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July 30, 2022 4 min read

5 Reasons You Should Try CBT

CBT is wonderful for it can help transform a person’s thinking pattern. It also helps in easing other mental disorders, such as stress and common life problems.

Cognitive-behavioral therapy, common as CBT, can be described as a short-duration therapy for helping individuals reform by changing how they think. It helps lower stress levels, handles grief, copes with a complicated affair, and faces usual life challenges. The logic behind it is that how people think and interpret various happenings greatly impacts our behavior, more so how we feel. CBT mainly targets an individual's present thoughts, behaviors, and challenges. Please read on to know the reasons for trying CBT, but first, let's understand CBT.

What’s CBT?

CBT is a psychological therapy focusing on someone’s thoughts, beliefs, and attitudes to determine the influence on their behaviors and emotions. The beliefs mainly include the below:

  • Changed behavior can possibly ease mental and physical health symptoms, allowing people to act better.
  • Psychological problems may develop when someone learns unhelpful habits.
  • Thoughts on unhelpful behavior can lead to psychological issues.
  • Individuals can potentially learn meaningful thinking and behaving ways.

As said by experts, challenges come from the meanings a person gives to an occurrence. That’s why unhelpful thinking may reduce their confidence to act in different circumstances. But CBT helps by impacting positively on how they act and feel. It equips them with coping methods, which aid in dealing with problems. Even research demonstrates that CBT can alleviate depression symptoms, panic disorder, and more mental issues. It’s also evident that CBT can manage chronic pain. Therefore, a person attending a CBT therapy series would go through sessions whereby an individual or group meets with a counselor as scheduled for a change.

Lessons from CBT

  • Perhaps you’re interested in knowing the things taught in CBT sessions. Well, go through the following.
  • Clearer problem identification
  • Developing automatic thoughts awareness
  • Stop fearing for the worst
  • Differentiate between irrational thinking and facts
  • Learning positive thinking and seeing situations
  • Come up with achievable goals
  • Focusing on the way things are and not your thoughts on them
  • Developing own mood awareness
  • Avoiding generalizing matters
  • Learn how to describe, embrace, and understand and not judge others or themselves
  • Understand other people’s actions and motivations
  • Overcoming assumptions likely to be untrue
  • Facing fears without shunning them

Reasons for CBT

The following discussion is an overview of the five reasons CBT can be a useful therapy choice. Remember, it’s not something that gives instant results to psychological issues. It may also take longer, but with no valuable outcome. The therapy has been in existence since the 196os, and studies are still underway to find out more benefits and limits.

Helps relieve most mental disorders

Individuals who earlier went through CBT sessions reported having reduced symptoms in various disorders affecting the brain. For instance, pain attacks, depression, and stress. Others include chronic pain, drug and alcohol issues, sleep disorders, eating disorders, phobias, and chronic grief. For depression specifically, CBT is the most common therapy used today. During the sessions. You’d be guided in finding out the negative vibes leading to your condition and helped to replace them with more rational thoughts. You’ll also determine the behavioral patterns that can aid in enhancing your mood. To illustrate, individuals with depression mostly stay in bed and are likely to isolate from family and friends. That’s why CBT can come in and help change such behavior.

It can give hope about your condition

Naturally, people suffering from mental health means they're likely pessimistic about the future. It's obviously hard thinking ahead of time, and maybe your current health disorder won't have a positive impact. That's why CBT can be relevant by making tables turn in the best way possible. Through it, you'd realize your thoughts aren't always correct. You won't assume that your thinking is always representing what will happen in reality. Learning how to overcome your thoughts helps get the mind to new possibilities. For instance, the potentiality that life can be different from how we perceive it.

Helps enhance or develop self-esteem

Did you that most health conditions relate to self-esteem? Yes, it’s right. It supports the concept that unhelpful negative thoughts large affect behavior, and the other way. However, CBT is a savior. It can disorient this trend and help build more confidence in the things you do. The moment you learn and comprehend your thoughts' working and how much control you have over them, the whole belief system shifts for the better. It also involves the way you think of yourself.

Helps build a more rational thinking process

As said earlier, CBT can provide control over people's thoughts. Mental conditions are common, and they come automatically without preparation, no questioning. As days go by, the questioning process can be replaced by negative thinking, which in turn alters our thought processes. You may have the ability to not allow a flow of negativity, but alleviate appropriate reactions through rational thinking.

It can help individuals relax

CBT is useful in helping us learn how to monitor our response to various symptoms. Mostly, it composes building calmer reactions through numerous relaxation methods. By doing this, we can control our responses to stimuli and decrease related symptoms.

The bottom line

CBT is a psychotherapy form allowing individuals to change their views on how they look at events in life. In the long run, it'll have a positive impact on mood and behavior. It helps solve challenges ranging from chronic pain to depression. It’s one through counseling sessions whereby a counselor and student collaborate to determine objectives and expected results. For to benefit as the student, it’s best to be active in class. If you consider CBT for your condition, please seek help from a professional or a doctor that can link you to a specialist. You can also try online self-help courses. For instance, a study in 2012 concluded that a CBT online program benefits individuals suffering from chronic back pain. That means it may be promising in helping people in the future as it cuts on costs.

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