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        by Katie Peachesa April 08, 2020 3 min read

        Bondage and BDSM Checklist

        By Ekaterina Mironova

        Ever fancied entering the world of bondage, domination and BDSM but were afraid to because - well - where do you start? It is important for a dominant partner too know what their submissive enjoys, doesn't enjoy, will do and will not do. But as everyone knows the world of BDSM, is so varied and potentially complex how do you pass on this information, likes and dislikes?

        Some will say just tell each other, but let's face it that can be a bit embarrassing, especially if it is a new mistress, or your relationship is fairly young.

        Well we have created a list which, although not exhaustive, will give both partners the chance to express what they desire the most. Use the list as much or as little as you require, you do not need to enter something in every box. Remember the whole idea of BDSM is for both parties to enjoy themselves, so be honest and keep it Safe, Sane and Consensual.

        How to use the list

        The list is divided into three general areas of bondage activities - fetish activities, medical activities and sexual activities. Within each area the activities are listed with three boxes to be completed.
        • Done it? Yes or no, no explanation needed here.
        • Arousal (0-5). 0 - a turn off, 1 - no opinion (neither a turn off or a turn on), 2 - mild turn on, 3 - a turn on, 4 - major arousal, 5 - incredibly aroused.
        • Consent (0-5). 0 - will never do it under any circumstances (also known as a hard limit), 1 - unwilling but will do it under stern orders if the dominant partner really wants it, 2 - unwilling but will do it under orders, 3 - willing but gets no major enjoyment from it, 4 - wants to do it, 5 - really wants to do it.
        Fetish Activities
        Activity Done it Arousal Consent Activity Done it Arousal Consent
        Abrasion Hair pulling
        Acrophilia Hand cuffs
        Acrotomophilia Harnessing: leather
        Agalmatophilia Harnessing: rope
        Altocalciphilia Headphone/earplugs
        Ankle restraints Hot oils (on genitals)
        Arm sleeves Hot waxing - genitals
        Asphyxiation Hot waxing - nipples
        Barosmia Intricate rope bondage
        Bastinado Labial clip
        Beating full body heavy Leather restraints
        Beating full body medium Manacles/shackles/irons
        Beating, full body light Mental Bondage
        Biting Mummification
        Blindfold Nipple clamps
        Body bags Nipple clamps w/chain
        Body worship - legs Nipple clothespins
        Body worship - sexual Nipple weights
        Bondage outdoor setting Nylon Rope
        Bondage private setting Padlocks
        Bondage public setting Pinching
        Bondage semi-public Plastic wrap
        Boot worship Punching
        Boxing/closeting Restraint duration: 0-1 hr
        Breast bondage Restraint duration: 1-3 hrs
        Caging Restraint duration: 3+ hrs
        Chains Restraint duration: multiple days
        Chest Bondage Restraint duration: overnight or full day
        Cotton Rope Restraints in public (under clothes)
        Cross dressing Scratching
        Crucifixion Sensory deprivation
        Crucifixion Silk scarves
        Cupping, suction Sleepsacks
        Cutting, blood sports Slings/swings
        Dacryphilia Spandex
        Dendrophilia Spanking belt/strap
        Dirty sex, mud/dirt/oil Spanking crop
        Dirty words Spanking flogger
        Duct tape Spanking hand
        Elastrator Spanking on all fours
        Erotic dancing Spanking over knees / bent over
        Face sitting - clothed Spanking paddle/hairbrush
        Face sitting - naked Stocks/pillory
        Face slapping Straightjackets
        Fantasy abandonment Suspension: horizontal
        Fantasy gang rape Suspension: inverted
        Fantasy rape Suspension: off floor
        Feathers & fur Suspension: partially touching floor
        Faeces: eating Suspension: upright
        Faeces: playing with Thumbcuffs
        Faeces: scat Use of ceiling/wall hooks
        Fireplay Velcro restraints
        Fisting anal Video taped scenes
        Fisting vaginal Voyeurism (watching others)
        Food play Whipping: breasts
        Full Body Bondage Whipping: bullwhip
        Hoods - full head Whipping: genitals
        Gags Whipping: knotted whip
        Gang rape fantasy Whipping: leather cat
        Gates of hell Whipping: limited part of body
        Genital Bondage Whipping: single lash
        Genital torture Whipping: switch
        Genital weights Whipping: tawse
        Golden showers Wrestling


        Sexual Activities
        Activity Done it Arousal Consent Activity Done it Arousal Consent
        Butt plugs Sex - handjob
        Dildo - anal Sex - oral giving
        Dildo - oral Sex - oral receiving
        Dildo - vaginal Sex - thighs
        Double penetration (dildo) Sex - vaginal
        Double penetration (multiple partners) Sexual deprivation (long term)
        Female ejaculation Sexual deprivation (short term)
        Pearl necklaces Swapping (one other couple)
        Sex - anal Swallow own juices
        Sex - armpits Threesome
        Sex - ass cheeks Triple penetration (dildo)
        Sex - breasts Triple penetration (multiple partners)
        Sex - fingers Vibrators - anal
        Sex - group Vibrators - vaginal


        Medical Activities
        Activity Done it Arousal Consent Activity Done it Arousal Consent
        Catheterization Nasogastric tube
        Douching Nasophilia
        Enemas Needles
        Injections Speculums - anal
        Medical exams, physical Speculums - vaginal
        Medical scene: other Urethal sounds

        Katie Peachesa
        Katie Peachesa

        Katie Peachesa is a sex and lingerie blogger based out of the urban chic Wapping in the heart of East London, United Kingdom. In her spare time, Katie enjoys photography, yoga and fitness, a bit of boxing, traveling, keeping up with the latest fashion trends and mudlarking and exploring pastoral settings. You are likely to find Katie in an artisan cafe in Brick Lane on a Saturday afternoon furiously typing her next article on her laptop whilst she is sipping on her flat white and drawing inspiration from the hustle and bustle in the heart of creative London. Katie runs the "Fashion Life Mag" and has been featured in Cosmopolitan, Allure, Grazia, Tatler, Evening Standard and other popular media outlets.


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