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by Katie Peachesa April 13, 2020 2 min read

Getting Fit From Sex

By Tatyana Dyachenko

If the thought of attending the gym, doing aerobics or jogging round the streets feels you with dread how about losing weight and toning up by indulging in a little sexercise?

Here are our top five sex positions to help you achieve this.

Doggy Style

Often a girl’s favourite position the energetic thrusting will increase his heart rate while her core will be strengthened as she locks her abs tight whilst her arms support her upper body.

Reverse Cowgirl

Fabulous for working the calves glutes and quads both the regular cowgirl and reverse cowgirl will give your legs a good workout. The reverse will tone your abs and improve core strength more than the regular as well as leaving you breathless from the great cardio exercise.


With the man sitting upright the woman wraps her legs around his waist whilst sitting on top of him. The lotus pose creates great intimacy and causes her to use a lot of energy and strength to form a steady rhythm which increases her heart rate and burn calories.


Maybe not for a beginner as this fantastic position requires the man to use his arms to support his partner’s weight, his core muscles will be worked hard as he maintains his stance while she will need good arm and leg strength to lock her tight to him. To ease yourself into this position let her reduce her weight by putting a leg onto the bed.


Definitely one of the very best, he’s lying on his back as she positions herself with a foot on either side of his hips. With his penis nice and hard use your legs muscles to squat down on him for an amazing ride. Don’t be disappointed if you tire easily, half the fun is trying to improve your performance next time!

Now go and enjoy a refreshing shower together.

Katie Peachesa
Katie Peachesa

Katie Peachesa is a sex and lingerie blogger based out of the urban chic Wapping in the heart of East London, United Kingdom. In her spare time, Katie enjoys photography, yoga and fitness, a bit of boxing, traveling, keeping up with the latest fashion trends and mudlarking and exploring pastoral settings. You are likely to find Katie in an artisan cafe in Brick Lane on a Saturday afternoon furiously typing her next article on her laptop whilst she is sipping on her flat white and drawing inspiration from the hustle and bustle in the heart of creative London. Katie runs the "Fashion Life Mag" and has been featured in Cosmopolitan, Allure, Grazia, Tatler, Evening Standard and other popular media outlets.

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