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August 03, 2022 4 min read


Do you find it challenging to deal with jealousy in your romantic relationships? Here is a complete guide on dealing with jealousy, including knowing the cause and developing a healthy attachment.

Feeling jealous in a relationship is normal and inevitable. It mostly happens when you care about or love someone and are afraid of losing them. Generally, jealousy is a feeling that comes out naturally, but what matters is how one deals with it. This blog takes you through efficient and effective ways to deal with jealousy without going crazy or acting weird. With the right way of approaching your feelings, you can easily control your jealousy whenever it arises. In addition, failing to deal with jealousy might affect a good relationship. Apply these measures and enjoy your relationship without being jealous.

What is Jealousy

Jealousy is a natural feeling that arises due to a perceived threat to a healthy relationship. It can be real or imagined. The jealous partner can feel anxious, angry, depressed, and contemptuous. This can be dangerous, so people need to deal with jealousy effectively. Having extreme jealousy in a relationship is scary and overwhelming. It can lead to physical abuse, stalking, and digital-dating violence. Your effort and awareness are essential when it comes to overcoming these feelings. 

Normal Vs. Unhealthy Jealousy 

Occasional jealousy is normal. However, when jealousy becomes irrational or intense, it can break your relationship. Therefore, it is essential to distinguish between normal and unhealthy jealousy. This will help you maintain a successful partnership. 

Normal/ Healthy Jealousy

This is where jealousy in a relationship is occasional and mild. Surprisingly, jealousy can be an amazing way of appreciating one another and making both parties feel valued. Healthy jealousy has no intense damage and can be easily controlled when noticed earlier. Also, when managed responsibly, it can be a driving force in your relationship. Healthy jealousy often arises due to the need to offer protection. If you have normal jealousy, consider discussing it with your partner to reach a helpful agreement.

Unhealthy Jealousy

This is where jealousy is excessive or irrational. It is often a sign or warning of a potentially abusive relationship. Unhealthy jealousy often results in verbal bullying, financial abuse, or violence. Also, it is characterized by;

  • Displaying your unusual fear and insecurities.
  • Non-stop texting, especially when you are apart.
  • Reading your partner‚Äôs texts and emails with hopes of discovering a lie or infidelity.
  • Stalking or following your partner to confirm their whereabouts.
  • Prohibiting your partner from visiting their family or friends.

Causes of Jealousy

Jealousy can be provoked in different situations. People struggling with jealousy can respond with anger, fear, grief, self-pity, pain, or doubt. Also, they can easily feel threatened or suspicious when struggling with this feeling. Here are some causes that provoke jealousy;

  • Insecurities¬†
  • Fear of betrayal¬†
  • The desire for control or intense possessiveness¬†
  • Unrealistic expectations in a relationship
  • Worry about losing people you love

Consequences of Jealousy in a Relationship

Abnormal or unhealthy jealousy is not a sign of love. It often wreaks havoc in relationships, making partners angry, controlling, and fearful.

Eventually, jealousy results in defensiveness and resentment, destroying the trust between partners. It also leads to disagreements when the jealous individual constantly questions their partner's actions. Jealousy can cause physical symptoms like trembling, depression, dizziness, and troubling sleep. The constant anger of the jealous person can also lead to the end of a relationship. 

How to Deal with Jealousy in a Relationship

If you are experiencing jealousy, it is essential to address it before it worsens. Both parties can learn how to handle their jealousy in simple healthy ways.

Realize That Jealousy can be Normal 

It is normal to have jealousy, but experiencing too much might bring extreme issues in your relationship. Talk with your partner about boundaries that help protect your heart and overall relationship. Also, you need to stop flirting with workers or close friends if you want to have a healthy relationship.

Get to the Root of the Jealousy

It will never be easy dealing with or solving jealousy in your relationship, especially when you don't know the cause. Therefore, consider getting to the root cause of the jealousy to find the right way to solve it. Also, try to understand your jealous partner to prevent any disagreements. 

Create an Atmosphere of Trust 

Apart from love, trust is one of the most common aspects that keeps any relationship strong. Generally, there can never be any jealousy between couples when there is enough trust. To grow your relationship, trust must be a key element.

Develop a Healthy Attachment

A good relationship is about building a healthy attachment, showing affection, and spending quality time together. If there is any threat to that attachment, it should be something to be dwelt with. Jealousy will always be a sign that shows if your attachment is strong or not. 

Recognize When Jealousy is Abusive 

Unhealthy jealousy is always a threat to a relationship. It becomes challenging when one person is jealous for no reason. When jealousy is abusive and one cannot deal with it, it is better to leave the relationship.

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