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by Jekaterina Gussarova July 27, 2022 5 min read



Sex can be tiresome sometimes, not talking about the energy you burn during the whole act. But it might be hard for you to know exactly what to do to turn on your partner.

Foreplay is an amazing introduction to your sexual experience with your lover. For most people, foreplay is not just an optional part of sex – it's necessary if the experience is enjoyable and fulfilling. While many people associate foreplay with only the physical stimulation of sexual organs, that's only one of its main purposes. In most cases, it's not the main purpose at all! This article will discuss what foreplay is, what to do and what you should not, and how to improve your foreplay. Here are some more ways that foreplay can improve your sex life.

What is Foreplay?

Foreplay can be one of the most fun parts of having sex and one of the hardest to do right. People often forget about foreplay when they get down to business, but it's incredibly important to good sex and even better orgasms. It is an amazing way of preparing the body and mind for sexual intercourse; this amazing prelude can help the partners get aroused for sexual pleasure. According to Pham (2016), the advantage of leading sexual pleasure with foreplay is that it can help give an easier penetration since it increases vaginal lubrication. You can do it in many ways; touching one another's genitals, kissing, cuddling, or sharing fantasies can be great ways of getting into the mood for sex. You should consider trying out some new things in bed if you are unsatisfied with your sex life. It might take a while to figure out what works best for you and your partner, but experimenting can be fun. Make sure you always communicate with each other about what feels good; try asking them how they like it best or how their day was so far before starting any sexy time. This communication will make them feel more relaxed and trust you more, making everything feel much better!

Why Is Foreplay So Important

Chia & North (2010) stated that foreplay is a great way to set the mood for an amazing time with your partner. It allows you to prepare your mind and body for sexual intercourse; it's a great way to get an erection to get you on the go. Moreover, Jankowska (2013) highlighted that foreplay is important if you have doubts about your sexual performance or if it has been a while since you has sex with someone.

Foreplay makes penetration easier. Moreover, it might cause a slight orgasm, as explained by Hajare (2019). In women, it might cause wetness in the vagina, which can come in handy when the time to dive in is due. Whether it is anal or vaginal sex, it is important to lubricate your sexual intercourse for less painful intercourse. When it comes down to it, foreplay is just as important as sex because, without foreplay, there would be no sex. So do yourself and your partner a favor by doing some good old-fashioned foreplay!

The Dos and Don'ts of Foreplay

Below are a few tips to help get the best out of your sexual interaction;

  • Remember to start with foreplay. Women might take longer to get in the mood than men; it's easier for men to think about sex and get aroused, but women might need more.
  • Since foreplay is a little complex and everybody has a different view, you need to ask your partner what they want and what part they love to be stimulated most. Don't assume you know what your partner wants; asking might open up to fantasies you never thought they had; this can help increase your sexual relationship.
  • Women love nothing more than when a man whispers some dirty talk in their ears. Dirty talk is one way of getting your woman wet and ready for you without really laying a hand on them; study what your partner loves to get a scope of what they would love to hear.
  • Do not rush into sex. Rather, take your time and make things slow, making your partner beg you to push it in and make love to her. Taking it slow is important because it gives you ample time to study what she likes and know her most vulnerable parts.

When you have done all these, remember to spice things up to get a different flavor of foreplay rather than just repeating the same thing. When you know your partner loves your tongue skills, you can mix it up by making your hands busty on her nipples or clit as you go down on her. As you appreciate her natural body beauty, a little spank here and there might go a long way to making them guess what you will do next.

How Long Should Foreplay Last?

Ideally, it should last at least 20 minutes, but more realistically, it should last around 10-15 minutes. That may not seem like much, but you must remember that foreplay is supposed to arouse and stimulate both partners before sexual intercourse. Many people will say that foreplay doesn't last long if one partner is already sexually stimulated or has had sex recently. It all depends on how you and your partner view foreplay and how important it is to you.

What Else Should You Consider During Sex?

Below are a few tips on making your general sexual experience better;

  • Take care of yourself to ensure you are always at your best and ready for sex.
  • You should pay attention to your partner; it will help them feel appreciated and cared for and may lead to an even more fulfilling sexual experience for both of you! Sometimes simply making sure you let them know they are important can go a long way towards improving their mood and yours as well! It also helps if they feel like they are getting some special attention from time to time; it doesn't need to be extravagant or expensive—just something thoughtful will work!

Ways To Improve Foreplay

A person who knows how to make their partner feel relaxed will have much more success than someone who doesn't. You should remember a few things:


Sex shouldn't be like pulling teeth; talk about what you want before engaging in physical activity! This will help build trust between you two, which is important for intimacy.

Going Slow

Don't rush things if you're not ready! Foreplay isn't just restricted to your genitalia, so don't neglect other erogenous zones such as your neck, breasts, and ears!


In conclusion, everyone has their preference for foreplay. If you love it when your partner gives you a massage, show them you love it. Be vocal about what makes you feel good and ensure that what you say is getting through. Communication can make or break an experience in bed, so be as clear as possible to show your partner how much better sex can be for you when both parties are happy. Moreover, do not overdo foreplay so that you don’t ruin the mood. Read the above article and enjoy perfect sex life.


Chia, M., & North, K. D. (2010). Taoist Foreplay: Love Meridians and Pressure Points. Simon and Schuster.

Hajare, R. (2019). Non-Medical Basis Characterization of Orgasm Associated with Approach Sex Can Last up to 20 Seconds to 15 Minutes, Eligible Women Individuals’ Poor Transportation Facility of Private Pharmacy Institutions in Pune, India. Open Acc J Oncol Med, 3(3).

Jankowska, M. (2013). Sexual functioning in young women in the context of breast cancer treatment. Reports of practical oncology and radiotherapy, 18(4), 193-200.

Pham, J. M. (2016). The limits of heteronormative sexual scripting: College student development of individual sexual scripts and descriptions of lesbian sexual behavior. Frontiers in Sociology, 1, 7.

Jekaterina Gussarova
Jekaterina Gussarova

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