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July 28, 2022 5 min read

Sexual Meditation

Meditation has always had a positive impact on the life of an individual. Sexual meditation involves being mindful of one's sexual life. Some of the benefits of sexual meditation include; experiencing less stress, an increase in one's sexual life, and the ability to create a bond with your partner.

Meditation could boost one's sex drive and make one bond with their partner, leading to orgasms. Sexual meditation involves one being extra mindful. The great thing about sexual meditation is that it can assist in minimizing stress, easing fatigue and play, boosting immunity, fighting age, and minimizing anxiety and stress. Studies show that sexual meditation can help satisfy one sexually, increasing desires and confidence. This can happen even in lubrication. This article focuses on the issues concerning sexual meditation.

What Is Sexual Meditation?

Sexual meditation refers to the mindfulness that applies to the practice of sex. It is all about the mindfulness approach when engaging in sexual activities. It may also involve the practices one gets involved in when meditating so that it can pay off in the end when having sex.

Benefits of Sexual Meditation

Estaban (2022) stated that meditation and mindfulness could play a big part in giving you pleasure when engaging in sexual activities. You are likely to enjoy the sexual activity. Some of the benefits of sexual meditation include;

One Experiences Less Stress

Stress is a common issue in the life of an individual. When engaging in sexual activities, many preoccupations and worries can make one stressed. This can be reflected in the response system for sex in the body. When the stress response is activated, it is always difficult to be in the mood for sex. This is one of the reasons why one would prefer to meditate and be mindful, as it is known to be a remedy for decreasing stress. Gamaiunova et al. (2022) noted that meditation and mindfulness assist in activating the parasympathetic nervous system by balancing it as it is the one in charge of the stress response. This will make you enjoy the sexual activity.

Ability to Focus on the Present

Nothing is greater than engaging in sexual activities and still being able to focus on the whole activity. It is not always easy to focus, especially if you are juggling work from the office and home and want to enjoy yourself. Meditative focus is usually the best thing in such a case. Meditation is viewed as the ability to make your mind focused on one thing. There should be some focus placed on every sensation that one gets to experience, be it kissing, touching, or sex itself. This will make you reciprocate the sensational feeling you get from your partner, and they will feel your participation. Ee et al. (2022) suggested that sexual meditation can assist in maximizing the activities in the brain linked to interoceptive awareness, or how great one knows their body.

One's Sex Drive May Increase

Nilsson (2022) stated that meditating could assist in boosting their sex drive and make one receptive to engaging in sexual activities. One is more likely to be the one who initiates the sexual activities when engaging in sexual activities. The great thing about sexual meditation is that once one practices it, it becomes a habit, and you are prone to continue doing it for a while.

You, Will, Build a Bond With Your Partner.

It is common knowledge that sexual meditation can help one enjoy the physical sensations of sexual activities. The bond and the intimacy with your significant other are important, just as the physical sensations are. Once you involve yourself in sexual meditation, you can feel the presence of your significant other even when they are not in the same room with you. You will also long for their presence and be more receptive to their presence when you are together.

One Can Enjoy Having Sex

Once your mind can show up when engaging in sexual activities, it excites and helps create a bond one has always longed for. This means that when one trains their mind to have sexual meditation, you can recreate the sensational feeling you have not felt for a while. This helps in instilling some excitement back into your life.

How Does One Practice Sexual Meditation?

The great thing about sexual meditation is that you can practice it in partnered or solo relationships. Some of how one can practice sexual meditation include;

Starting It Simply, Practice Sexual Meditation Daily

You can never use the meditation principles in the bedroom without practicing sexual meditation. Consider practicing meditation on a daily. You can always start with beginner meditation styles. This will give you skills and make you focus on one's breath, enjoy the moment and notice the sensations from the body.

Practice Sexual Meditation With Your Significant Other

Sexual meditation can always be done with your significant other. In most cases, it is better to do it with your partner. You can always find ways in which your body and your significant other's body will be in contact as if it is a body scan. You may mentally bond with your partner. You will notice that your body will tense or be relaxed. You can always pick many things from your partner when you are sexually meditating with your partner.

Have Thoughts that Are Sexy

The mind might wander when engaging in sexual activities. In such situations, avoid the thoughts and swap them with sexy ones. Although having sexy thoughts is not the same as being in the moment, it may be similar to having a sexual experience with your partner. You will get to see the advantages they possess with practice.

Conclusion

Sexual meditation has a lot of benefits in an individual's life. People often feel that the sexual feeling between you and their partner or themselves is diminishing. The best thing would be to try sexual meditation and see how it works for you or yourself. Meditating about sexual activities will build a bond with your partner, and you will return to how you normally started or will be greater than before. Meditating while having sex helps increase a person's sex drive. This leads to more orgasms. Meditating about sex helps stay in the moment, thus enjoying sex. Practice meditating while having sex with your partner to create a strong between you.

References

Ee, C., Singleton, A. C., De Manincor, M., Elder, E., Davis, N., Mitchell, C., ... & Grant, S. (2022). A Qualitative Study Exploring Feasibility And Acceptability Of Acupuncture, Yoga, And Mindfulness Meditation For Managing Weight After Breast Cancer. Integrative Cancer Therapies, 21, 15347354221099540.

Esteban, M. (2022). THE SECRET OF NEUROSALES: Increase Your Sales Easily By Learning How The Brain Works. Marcos Esteban.

Gamaiunova, L., Kreibig, S. D., Dan-Glauser, E., Pellerin, N., Brandt, P. Y., & Kliegel, M. (2022). Effects Of Two Mindfulness-Based Interventions On The Distinct Phases Of The Stress Response Across Different Physiological Systems. Biological Psychology, 108384.

Nilsson, H. (2022). The Four-Dimensional Model Of Mindful Sustainable Aging: A Holistic Alternative. Journal Of Religion, Spirituality & Aging, 1-25.

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