6 PREGNANT SEX POSITIONS FOR MAXIMUM COMFORT
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Key Points in a Nutshell 🍑
Here’s the quick and dirty lowdown:
💡 Tip 1: Comfort is key when you're expecting, so find positions that make both of you feel relaxed!
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💡 Tip 2: Experiment with pillows for extra support and to keep the magic alive!
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💡 Tip 3: Take it slow, baby! It’s all about connection and intimacy.
Key Advice & Tips from Our Experts 🧐
Our experts have spoken, and here’s their advice:
🌟 Tip 1: Keep things comfy – positions that lift the belly or give extra cushioning can work wonders!
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🌟 Tip 2: Try side-by-side positions, as they give both partners better control and comfort.
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🌟 Tip 3: Communication is the golden rule! Check in with each other, and keep the mood light.
Who said pregnancy should stop women from enjoying their sex life? Nine months of expectation come with some discomfort and sacrifices. At least one thing you should not sacrifice is your intimate life. That is why we have sampled six sex positions for maximum comfort as you get intimate during pregnancy.
Pregnancy causes changes in your body, including missed periods, mood changes, and allergies. Once you start experiencing these changes, you probably expect your life and relationship to take a new turn, and one thing that can take a heavy blow is your sex life. While some women report experiencing low sex drive during pregnancy, others claim a higher libido. This is especially true due to increased blow flow to the genitals, making pregnant women feel like having sex more often. However, with increased sex drive comes the risk of injuries to the unborn child, mostly after the 20th week of your pregnancy. Therefore, to safeguard the life of the coming child and the mother, sexologists recommend using the safest sex positions discussed herein.
Best Pregnant Sex Positions
The safest sex positions during pregnancy are discussed between two lovers. What may feel comfortable for one woman may not be suitable for another. As you plan to get kinky with your partner within your expectation period, it is recommended to communicate and try different positions to find which one works for you. Therefore, various gynecologists and sexologists have recommended the following positions for couples who want to keep their sex life burning even during pregnancy.
Woman On Top
According to EL-Gharib & Albehoty (2018), pregnant women in their third trimesters prefer a woman-on-top sex position since it controls penetration depth. A woman may feel uncomfortable laying on her back or standing for an extended period as the belly grows. Sitting or kneeling becomes the only option to enjoy her sex life. The position allows her to move around and receive penetration from different angles. A pregnant woman sits up, straddles her partner, and leans slightly forward to get into this position. A pregnant woman can also rest her hands on the headboard, which helps to keep pressure off the belly.
Doggy-Style Position
Doggy style or rear entry is also a pleasurable position for all ladies and encourages deeper penetrations for maximum sexual satisfaction. The doggy-style position is mostly preferred during the third trimester when the belly is too large, limiting face-to-face positions, as Egger et al.(2021) stated. Also, while the rear entry position is often pleasurable when a woman is on her all fours, a couple can enjoy it while standing side by side. Sex in a doggy-style position does not exert more pressure on the bladder and uterus, making it safe for women in all pregnancy stages. Moreover, since the cervix becomes highly sensitive during the last months of pregnancy, the doggy-style position gives maximum cervical stimulation, as Arista et al.(2006) noted.
Standing Against the Wall
Standing against the wall has the same advantages as the rear entry position, though this posture allows shallow penetration. The position also prevents exerting more pressure on your back and belly. Stand facing the wall, spread your legs, and allow your man to penetrate you from behind to enjoy sex in this posture. You can also support your weight by placing your hands against the walls and slightly above your head or shoulder level. You can lean over the bedpost, table, or anything straight in the room if you need comfortable, deeper penetrations. Remember to communicate with your partner to slow down the thrusting speed if you feel uncomfortable, as Berne (2011) suggested.
Spooning
The spooning position is best during the third trimester as it keeps off too much pressure from your back and belly. It also allows for shallow penetrations, which do not reach the cervix if it is too sensitive. Lie on your side and let your man curl up next to your back and penetrate you from behind to get into this posture. You can also put a pillow between your thighs (only if it feels comfortable on your back and belly) to allow for easier penetration. For maximum pleasure, you can use your fingers to stimulate your clitoris.
Side-By-Side Position
The side-by-side sex position is the opposite of spooning, where partners face each other during sexual intercourse. In this position, you lie down facing your man in a slight V-shape and put one leg over his leg. You can keep the legs straight or bend them at the knees. You can also put wedge pillows under your belly and behind your back for maximum support. The position allows both partners to control the penetration depth and speed and keeps off pressure from the woman's body. Facing each other creates extra intimacy, arousal, and sexual satisfaction.
Edge Of The Bed
In the edge-of-the-bed position, a woman sits on the bed with her legs on the floor. Then, she props her torso up and supports herself on the bed with her elbows. On the other hand, the man stands or kneels on the floor between her legs for comfortable penetration. In this position, the pregnant woman can freely move her hips to control the penetration depth and receive maximum stimulation. She can also use her hand to stimulate the clitoris or other erogenous zones for double pleasure. The position allows the woman to rest and avoid too much pressure on her belly and feet. Not forgetting the face-to-face position that increases intimacy.
When To Avoid Sex During Pregnancy
Although it is perfectly safe to have sex during any stage of your pregnancy, your doctor or midwife may advise otherwise if you have any complications with the pregnancy. These complications include heavy bleeding, low placenta, and blood collection (hematoma). Moreover, doctors recommend avoiding sex during pregnancy if:
- You have broken waters as sex may increase the risks of infections.
- You have problems with the womb entrance or cervix. Sex can push you into early labor or miscarriage.
- You expect a twin, have a history of early labor or are in the last stage of pregnancy.
Conclusion
Use these sex positions when pregnant to enjoy sex. Ensure communicating with your partner during sex. Avoid having sex if you have pregnancy issues to avoid miscarriages.
References
Arista, P., Malekfazali, S., & Ramirez, L. Exploration For Greater Sexual Pleasure Workshop HED 845 John Elia.
Berne, E. (2011). Sex In Human Loving. Tantor Ebooks.
Egger, M. J., Sanchez-Birkhead, A. C., Clark, L., Curiel, R., Garcia, G., Fernandez, C., & Nygaard, I. E. (2021). Pelvic Floor Sensations After The First Vaginal Delivery: A Qualitative Study. Female Pelvic Medicine & Reconstructive Surgery, 27(1), E234.
EL-Gharib, M. N., & Albehoty, S. B. (2018). Sex And Reproduction. International Journal Of Sexual And Reproductive Health Care, 1(1), 001-005.