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HOW TO FIST FOR THE FIRST TIME; 8 FISTING TIPS, TECHNIQUES, AND POSITIONS

HOW TO FIST FOR THE FIRST TIME; 8 FISTING TIPS, TECHNIQUES, AND POSITIONS

  • by Jekaterina Gussarova
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HOW TO FIST FOR THE FIRST TIME; 8 FISTING TIPS, TECHNIQUES, AND POSITIONS

  • by Jekaterina Gussarova

Content Verification

Barbara Santini
Written by:

Psychologist and Sex and Relationships Advisor
Veronika Matutyte
Medically Reviewed by:

Medical Doctor
Katie Lasson
Fact Checked by:

Sex and Relationship Adviser

📝 Summary of Key Points 📝

    • 💪 **Communication is Key**: Make sure both partners feel comfortable and excited. Consent is everything! 🗣️

    • 🧴 **Lube, Lube, Lube!**: You can't use too much lube, so make sure to keep it slippery! 💦

    • 🖐️ **Go Slow**: Patience is vital. Start slow and work your way up to full fisting gradually. 🐢

    • 🔄 **Change Positions**: Experiment with different positions to find what's most comfortable for both partners. 🛏️

  • 😌 **Relax & Breathe**: Relaxation is essential. Deep breathing helps ease tension. 🌬️

💡 Key Advice & Tips from Our Experts 💡

    • 🌟 **Listen to Your Body**: Both partners should stay attuned to any discomfort. Slow down or stop if anything feels off! 🛑

    • 🧴 **Use the Right Type of Lube**: Silicone-based lubes are often ideal as they last longer and provide extra slipperiness. 🧴✨

    • 🧠 **Stay Mentally Relaxed**: Nervous energy can make things more difficult, so focus on staying calm and confident. 🧘‍♀️

    • 🖐️ **Hand Shape Matters**: Keep your hand in a duckbill shape to make insertion smoother and more comfortable. 🦆

  • 📞 **Check-In Regularly**: Keep checking in with your partner during the experience to ensure everything stays pleasurable. 📢

Fisting will be the greatest thing for you if you fancy being stretched. Herein is what you need to know about fisting for the first time, including; Fisting tips, using lube, relaxing, and position for fisting.

People have different fetishes, and some love fisting or would try practicing and experiencing it. People should not shame people who fist for they are allowed the freedom to experience pleasures. Fisting can be in the anus and vagina during sexual activities. Most gays practice anal fisting. It involves putting or inserting your whole fist inside the vagina or anus. It can be painful, especially if you are a first-timer and unsure how to do it. Some people try fisting on themselves first before doing it on their partners. It helps train muscles by losing them. Below are some techniques and positions for fisting.

8 Fisting Tips

Use these tips when fisting with your partner or solo.

Cutting the Finger Nails

Consider cutting your fingernails if you plan on fisting on your partner's butt or vagina (McNair, 2005). It will help you avoid injuries like cuts, nicks, and infections.

Use a Glove

Consider putting on gloves to make the activity smooth. Gloves also help protect from touching poop when fisting the anus. Your partner will enjoy the session when your hand slides in smoothly.

Use A Lube

Consider using lubes when fisting your partner. You should use a thicker lubricant for smooth penetration. Avoid the water-based lube and use the silicone-based one. Lubes also help increase stimulation and avoid tearing when fisting (Taormino, 2006).

Warm-Up

Ensure to warm up before fisting. Do not be in a rush, or it will not work well for you. You may want to achieve putting many fingers in your holes and feel safe and comfortable. Consider using sex toys for penetration or the penis. You may start inserting a finger to avoid pain when muscles stretch. Your partner can try thrusting on you to help you loosen up and make it easy for them to start fisting (Kilpatrick, 1993). Try using the smaller ones first if you are using a sex toy, and work your way up with the bigger sex toys. It will create enough space as you have stretched enough, and fisting will feel comfortable.

Relax

Do not put so much pressure on yourself. Try to enjoy the moment and not focus on whether you are doing it correctly. You can have a tantric massage before fisting to help relax your mind and body (Smith, 2005). You enjoy the moment as you connect with your partner deeply. Do not get pressured whether the whole process is successful or you have inserted the most fingers in the vagina. Ensure your focus is on breathing and having an amazing time with your partner. Stress and anxiety hinder a person from feeling stimulations. Avoid them to enjoy the fisting process.

Try To Stimulate Your Partner

Stimulating your partner will make your partner's temperature rise, and the brain will try to wake up the genital area. Your partner should try stimulating your clit to relax and increase the chances of feeling pleasured during fisting.

Keep Up with Your Cycle

Try keeping up with your menstrual cycle. The cervix lowers and becomes rigid when a woman is about to get their period. The chances of thrusting or fisting being pleasurable are minimum, and the process may be painful. Try fisting on your partner when they are not on their periods or are not about to cum. It will be easy for the cervix to contract.

Have an Orgasm First

The pelvic muscles are essential in fisting. The pelvic muscles expand when a person orgasms. They help give enough space for the hands to be inserted when fisting. Fisting after orgasms is pleasurable for the vagina lubricates, leaving sensations around it. You should try doing other activities to help you achieve orgasm first before you get into fisting.

Positions for Fisting

Fisting feels more pleasurable when using different positions, like sex. Ensure you tell your partner before introducing positions. You can use the following positions when fisting.

Doggy Style

You can try bending down while your partner is behind you. Your partner will try by penetrating behind you. This position only works if you do not intend to have a longer session. This is because your arms will get tired of supporting your body. You can try using pillows that will help in supporting yourself.

Lie on the Side

Try lying on your side and make your top leg bent. It will help you to be more comfortable.

Lie on Your Back

You can lie on the back while your partner gets into the position to try and fist you.

Many positions will work for you. Getting into positions helping you fist your vagina should never be a problem if you have ever tried fingering your partner. It is almost the same thing but depends on how you look at the situation. Try to find comfortable positions for you, and you will get the pleasure you are craving. Try each position and choose the one working best for you.

Conclusion

Fisting can bring a lot of pleasure, but it can also be risky. Be careful and safe when you delve into fisting with your partner. You may make a mistake and get injuries that can harm you physically and emotionally. Many infections can get into your vagina or anus, and it may cause irritation or inflammation. Fisting your anus may cause your anus to lose elasticity. This can lead to poop dropping when you feel the urge. Ensure you practice safe fisting to avoid eventualities. The first time will always seem difficult, but practicing helps get the hang of it and enjoy the pleasures. You can include it in your list of fetishes if you like exploring sex. Avoid forcing fisting if the process becomes painful. Maintain good communication with your partner to make the fisting process safe and pleasurable.

References

Kilpatrick, W. (1993). Why Johnny Can't Tell Right From Wrong: And What We Can Do About It. Simon And Schuster.

Mcnair, R. (2005). Risks And Prevention Of Sexually Transmissible Infections Among Women Who Have Sex With Women. Sexual Health2(4), 209-217.

Smith, J. C. (2005). Relaxation, Meditation, & Mindfulness: A Mental Health Practitioner's Guide To New And Traditional Approaches. Springer Publishing Company.Taormino, T. (2006). The Ultimate Guide To Anal Sex For Women. San Francisco: Cleis Press.


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