The world of sexual intimacy is vast and ever-evolving, with countless positions and techniques to explore. One such position that promises to add excitement and connection to your bedroom repertoire is the Eagle sex position. While it may not be as well-known as some other positions, it offers a unique blend of intimacy, eye contact, and deep penetration.

In the Eagle position, partners come together in a way that allows for both physical and emotional connection. Whether you're looking to spice up your sex life or deepen your emotional bond, the Eagle sex position has something to offer.

Step-by-Step Instructions

Set the Mood

“As with any sexual encounter, setting the mood is essential. Dim the lights, play some soft music, and ensure you're both in a comfortable and relaxed state,” says sexual and relationship therapist Tatyana Dyachenko.

Partner Placement

“One partner lies flat on their back, comfortably positioned on the bed or another suitable surface. They should keep their legs slightly bent and spread apart, creating a welcoming space for their partner,” says Dyachenko.

Straddle and Face Away

“The other partner straddles the one lying down, facing away from them. This positioning allows for deep eye contact and physical closeness while providing ample access for intimate exploration,” explains Dyachenko.

Controlled Penetration

“The partner on top can control the depth and pace of penetration, offering a sense of empowerment and connection. Communication is key to ensure both partners are comfortable and enjoying the experience,” says Dyachenko.

Sensual Exploration

“With both partners in close proximity, the Eagle position allows for sensual exploration. Running hands over each other's bodies, maintaining eye contact, and engaging in passionate kisses can enhance the experience,” says Dyachenko.

Enjoy the Connection

The Eagle sex position offers a unique emotional connection due to the eye contact and intimacy it fosters. Take your time, savor the moment, and focus on the emotional bond you're building.

Variations to Try

Intimate Eagle

For even deeper intimacy, partners can maintain prolonged eye contact and engage in gentle, loving whispers throughout the experience.

Sensual Eagle

Incorporate sensual massages and feather-light touches to heighten the sensations and build anticipation.

Eagle's Embrace

In this variation, the partner on top wraps their arms around the partner lying down, creating an even closer connection and sense of security.

Emotional Benefits

While the Eagle sex position is undoubtedly physically stimulating, it also offers numerous emotional benefits that can strengthen the connection between partners. These emotional advantages include:

Enhanced Intimacy

“The close physical contact and eye contact in the Eagle sex position can intensify emotional intimacy. Gazing into your partner's eyes can create a powerful emotional connection and a sense of vulnerability,” says Psychologist and relationship adviser Barbara Santini.

Trust and Vulnerability

According to Santini, “Engaging in a position that requires trust and vulnerability can deepen your emotional bond.” “Trust is essential in any relationship, and the Eagle sex position encourages partners to trust each other's support and care,” she says.

Communication

Trying new sexual positions often involves discussing desires, preferences, and comfort levels. This open communication can lead to improved understanding and emotional connection between partners.

Shared Exploration

Exploring new sexual experiences together fosters a sense of adventure and shared discovery. These shared experiences can create lasting memories and strengthen the emotional connection.

Stress Relief

“Engaging in sexual activities, including the Eagle sex position, can reduce stress and anxiety. The release of endorphins during sex can contribute to a sense of relaxation and emotional well-being,” says Santini.

Increased Confidence

“Successfully trying new sexual positions can boost self-esteem and confidence for both partners. Feeling desired and capable in the bedroom can have a positive impact on self-image,”  saysSantini.

Emotional Release

For some individuals, sex is a way to release emotional tension or express feelings of love and affection. The Eagle sex position can provide a safe and satisfying outlet for emotional expression.

Bonding Afterward

The emotional connection doesn't end when the sexual activity does. Engaging in intimate moments like cuddling and talking afterward can deepen the emotional bond further.

Positive Feedback Loop

When partners have a fulfilling sexual experience, it can create a positive feedback loop. The emotional benefits of the Eagle sex position can encourage couples to explore other aspects of their relationship.

Health and Safety Precautions

Engaging in sexual activities is an intimate and pleasurable experience, but it's crucial to prioritize safety and well-being. Here are some essential health and safety precautions to keep in mind when trying the Eagle sex position or any other sexual activity:

Consent

Always ensure that all parties involved enthusiastically and explicitly consent to any sexual activity. Consent is an ongoing process and can be withdrawn at any time.

Protection

If engaging in penetrative sex, especially with a new partner or if not in a monogamous relationship, the use of condoms or other barrier methods is strongly recommended to reduce the risk of sexually transmitted infections (STIs).

STI Testing

Regularly getting tested for STIs and sharing the results with your partner(s) is a responsible and caring practice. Knowing your STI status can help ensure a safe and healthy sexual experience.

Lubrication

Adequate lubrication is essential to prevent discomfort or injury during sex. Water-based or silicone-based lubricants can enhance comfort and reduce friction. Avoid oil-based lubricants, as they can weaken latex condoms.

Hygiene

Maintaining good personal hygiene is courteous and promotes a pleasant experience. Showering or freshening up before sex can be considerate.

Anal Health

If engaging in anal sex, it's essential to be aware of the specific hygiene and safety concerns associated with this activity. Using gloves, changing condoms when switching from anal to vaginal or oral sex, and ensuring the anus and rectum are clean can help prevent issues.

Conclusion

The Eagle sex position offers a unique blend of intimacy, eye contact, and emotional connection that can deepen your relationship and enhance your sexual experiences. Whether you're looking to reignite the spark in your relationship or explore new avenues of connection, this position is worth trying. Remember that open communication, consent, and mutual respect are essential for a fulfilling and enjoyable experience.