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A Complete Beginner’s Guide To Fisting

A Complete Beginner's Guide To Fisting

  • by Katie Peachesa
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A Complete Beginner's Guide To Fisting

  • by Katie Peachesa

Content Verification

Barbara Santini
Written by:
Barbara Santini
Psychologist and Sex and Relationships Advisor
Veronika Matutyte
Medically Reviewed by:
Veronika Matutyte
Medical Doctor
Katie Lasson
Fact Checked by:
Katie Lasson
Sex and Relationship Adviser

Key Points Summary

  • 📝 Fisting requires communication and consent—don't rush it!
  • 💡 Lube is your best friend—use it generously!
  • 🔑 Patience and preparation are key for a safe and enjoyable experience.
  • 🎯 Always go slow, and listen to your body and your partner's cues.
  • ❤️ Make sure you're both relaxed and comfortable before diving in.

Key Advice & Tips from Our Experts

  • 🔊 Communicate your limits and desires before and during the act!
  • 💪 Gradual relaxation is crucial—don’t force it. Build trust!
  • 🌿 Take breaks if needed—fisting isn’t a race.
  • 🎉 Enjoy the journey—not just the destination!

By Elena Ognivtseva

This article is about fisting, well, the beginnings of it. Me and my other half, never having tried this before, decided to give it a go. This will describe a little of how to do it and how it went for us. A little background first however.

Fisting can either be done vaginally or anally. In this case it is the former as it is considered the easiest to do. It has many benefits in its own way. For example, once achieved it can produce some of the most powerful orgasms a woman will ever feel, it gives a sense of fullness and almost wonder in its own way. It is said to be an experience that can really draw two people together, almost as much as sex, and it really can.

So, the beginnings, lets start with the fister. Slow is the vital word here, nothing can ever be rushed or it can cause serious problems. Always listen to the fistee, it is their body being stretched and they know their limits. Even if you think that you could go just a little further and it will make it all happen, don’t. Just that little bit further could be a little bit closer to needing to go to the hospital. I have heard many horror stories or people who thought just a little more, and none ended well. OK, the person was fine once everything was fixed, and all tried again, but it was an unpleasant interim.

So, the fistee. You have to be horny, there are no two ways about it. A fist is a pretty big thing and it has to go pretty deep. If you are not horny your vagina simply will not be big enough. When you get aroused, as I am sure you know, it can get several inches bigger. To top it off, it will hurt. Not pain as in you think you are going to tear in two, if it is that you are going too far too fast. It will be the pain of things being stretched that are not usually done so. Being horny releases our best friend, the endorphins, this will help dull the pain and turn it into a pleasurable experience.

So, how to do it. Be horny, if possible have stretched yourself with something smaller than a fist but hopefully big enough to have given you a little stretch. And the main thing, lube. Have enough lube that if you wanted to go for a quick swim, you really could. Do not be impatient, fisting can take months to achieve and, if you are not dedicated to spending time doing it, it is probably best you don’t.

So how did it go for me and my other half? Well it went quite well, at least I think so. For the first week we could not get past the knuckles. After two however we achieved that far. The thumb is still the main problem but, given time, I am sure we will get there. Well, given time and a new order for lube, you really do run out quickly when doing this.

Conclusion then. In this I have only told you the basics. I have not said the best method, what to look out for, or the dos and don’ts. Before you start I suggest searching the internet for several guides on how to get started. I thought it would be inappropriate to write one myself due to not having achieved the final goal just yet. Once we have managed it a guide and another article will be forthcoming. I am sure some of you have had experiences with this, so tell us about it and how it went for you.


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