Getting Fit From Sex
Getting Fit From Sex
If the thought of attending the gym, doing aerobics or jogging round the streets feels you with dread how about losing weight and toning up by indulging in a little sexercise?
Here are our top five sex positions to help you achieve this.
Doggy Style
Often a girl’s favourite position the energetic thrusting will increase his heart rate while her core will be strengthened as she locks her abs tight whilst her arms support her upper body.
Reverse Cowgirl
Fabulous for working the calves glutes and quads both the regular cowgirl and reverse cowgirl will give your legs a good workout. The reverse will tone your abs and improve core strength more than the regular as well as leaving you breathless from the great cardio exercise.
Lotus
With the man sitting upright the woman wraps her legs around his waist whilst sitting on top of him. The lotus pose creates great intimacy and causes her to use a lot of energy and strength to form a steady rhythm which increases her heart rate and burn calories.
Standing
Maybe not for a beginner as this fantastic position requires the man to use his arms to support his partner’s weight, his core muscles will be worked hard as he maintains his stance while she will need good arm and leg strength to lock her tight to him. To ease yourself into this position let her reduce her weight by putting a leg onto the bed.
Squat
Definitely one of the very best, he’s lying on his back as she positions herself with a foot on either side of his hips. With his penis nice and hard use your legs muscles to squat down on him for an amazing ride. Don’t be disappointed if you tire easily, half the fun is trying to improve your performance next time!
Now go and enjoy a refreshing shower together.
