Plain Sex Position: Easy Anal Technique for Couples

Content Verification

Written by:✓

Tatyana Dyachenko
Psychologist and Relationship Adviser

Medically Reviewed by:✓

Veronika Matutyte
Medical Doctor

Fact Checked by:✓

Katie Lasson
Sex and Relationship Adviser

Ever wondered if anal sex could be comfortable, easy, and genuinely enjoyable? You're definitely not the only one! Anal intimacy often gets a bad rap, but when done gently, it can boost closeness dramatically. Forget complicated gymnastics—simple, easy anal positions like the Plain sex position can change your bedroom dynamics completely.

This comfortable anal sex position is perfect for couples craving smoother, gentler intimacy without any awkward fumbling. Whether you're newbies dipping your toes or seasoned lovers seeking softer sensations, the Plain sex position makes gentle intimacy easy. Ready to explore how this relaxing, beginner-friendly position can ramp up your intimacy tonight?

By the end, you'll master this soothing technique—and perhaps find your new favourite way to connect intimately. Let's begin!

What is the Plain Sex Position?

Looking for a no-fuss way to ease into anal intimacy? The Plain sex position is the perfect soft entry. It’s all about comfort, closeness, and sensual anal sex without the awkward angles or balancing acts. Think of it as the spooning of anal sex positions—simple, grounding, and deeply connecting.

In this sex position, the woman lies on her belly, legs straight and gently spread apart. She props herself up slightly on her forearms, lifting the upper body for ease and comfort. The male partner sits behind her, positioning his legs outside hers as he slowly slides into comfortable anal penetration. He can hold her hips, caress her lower back, or trace circles on her neck—whatever feels most sensual and connecting.

"This sex position encourages emotional intimacy because it allows the couple to feel physically and emotionally aligned," says Barbara Santini, psychologist and relationship advisor from Peaches and Screams. "It promotes a kind of trust and vulnerability that strengthens connection."

Tatyana Dyachenko, a sexual and relationship therapist, adds:"The controlled angle of penetration reduces strain, making it ideal for those trying anal sex more gently."

This position also keeps things calm and steady. No sudden movements. No painful surprises. Just slow, sensual anal sex that builds connection through rhythm, trust, and soft touch.

Step-by-Step Guide to the Plain Sex Position

Ready to give the Plain sex position a go? Great news—it’s one of the most beginner-friendly anal positions out there. It doesn’t demand flexibility or acrobatics—just a bit of patience, trust, and good vibes. Let’s walk through how to set the mood and slide into this gentle anal sex technique.

Step 1: Set the Mood

Start with a relaxed atmosphere. Soft lighting, warm room, clean sheets—it all helps calm the nerves. Put on some music or light a candle if it helps you feel sexy. Anal sex is smoother when both partners feel safe, relaxed, and fully present.

Step 2: Get Into Position

The receiving partner lies on her belly with legs straight and just slightly apart. She lifts her upper body using her forearms or pillows under her chest for support. The penetrating partner kneels behind and straddles her legs, placing his thighs outside hers. Their bodies should align naturally—no pressure, no rush.

Step 3: Start Gently

Use plenty of lube (more on that later) and begin with slow, shallow thrusts. Keep it steady, smooth, and listen to each other’s reactions. Katie Lasson, sex and relationship advisor, suggests: “Use words, touch, and feedback as a guide—it’s communication, not choreography.”

Start slow, breathe deep, and let the rhythm build gradually. This is about connection, comfort, and closeness—not speed or pressure. Keep the mood light, use lots of lube, and enjoy the experience together.

Enhancing the Plain Sex Position with Sex Toys

Want to turn up the heat while keeping things soft and sensual? Adding sex toys for anal sex can take the Plain sex position from “nice” to “can’t-stop-thinking-about-it.” These pleasure boosters can intensify sensation, build intimacy, and make every touch feel electric. The best part? You don’t have to move an inch—just let the toys do their magic.

Vibrating Cock Rings

These little rings are a game-changer. They wrap around the base of the penis and deliver gentle vibrations with every thrust. This means extra stimulation for both partners—him at the base, her with every contact. In the Plain sex position, the ring sits close enough to buzz her bum, clit, or perineum, depending on the angle.

Barbara Santini notes: “Couples using vibrating cock rings often report more mutual satisfaction, especially in slower, deeper positions like this.”

Bullet Vibrators

Small but fierce, bullet vibrators are great for targeted stimulation. They fit easily in one hand and can be used to tease the clit, inner thighs, or anus. During the Plain position, the giving partner can use it to boost her arousal with every gentle thrust. Or she can control it herself—hands forward, toy in place, pleasure turned up.

Wand Massagers

Wand massagers bring deep, rumbling vibrations that melt away tension and ramp up arousal. Use it on her lower back, buttocks, or between her legs for a blend of massage and pleasure. It’s like a spa day with benefits—warmth, release, and connection rolled into one.

Nipple Vibrators

Want to up the intensity without changing position? Nipple vibrators add another layer of stimulation. These hands-free toys target one of the most overlooked erogenous zones. Light suction and rhythmic pulses can sync beautifully with anal movement—building arousal from head to toe.

Mix and match. Experiment. Let imagination and comfort lead the way. When paired with the Plain position, these toys create unforgettable, intimate pleasure you’ll want to revisit again and again.

The Importance of Lubrication

When it comes to comfortable anal sex, lube isn’t optional—it’s essential. Unlike vaginal sex, the anus doesn’t self-lubricate, so friction can turn fun into discomfort fast. The right lubricant makes all the difference between a silky glide and an awkward grind. If you want smooth, safe, and sexy, lubrication is your best friend.

So, what are the best lubes for anal sex? For beginners or anyone trying the Plain sex position, water-based lubes are a solid choice—easy to clean, body-safe, and compatible with condoms and toys. But if you're not using silicone toys, silicone-based lubes last longer and stay slick even with slower, deeper strokes.

Application matters just as much as the product. Start by applying a generous amount to the entrance and around the anus. Then coat the shaft or toy—don’t be stingy. Reapply as needed—there’s no such thing as too much lube here.

Tatyana Dyachenko advises: “Always choose quality lube and take your time. Comfort is what keeps couples coming back to anal play.”

A well-lubed experience means less friction, more pleasure, and way more confidence for both partners. Trust us—lube is the real MVP of comfortable anal sex.

Essential Safety Measures and Physical Considerations

Safe anal sex practices aren’t about killing the mood—they’re about making sure the fun keeps going without regret. Whether it’s your first time or your fiftieth, comfort and communication are key. This means listening to your body, checking in with your partner, and never rushing the ride. Because let’s face it—nobody wants sexy time turning into a sore time.

Start by managing physical strain. Use pillows for support and change angles if anything feels off. Stretch gently beforehand if needed, and take breaks without guilt. If you’re unsure, talk—out loud. Feedback in real time helps avoid injury and makes the experience more connected.

When it comes to protection, condoms for anal sex are a non-negotiable. They reduce the risk of STIs and help keep things hygienic and stress-free. Dr Veronika Matutyte, a healthcare professional, explains: “The rectal lining is delicate and more susceptible to tears. Condoms create a protective barrier, reducing exposure to infections.”

Dr Rimas Geiga, medical doctor, adds:“Use thicker, extra-lubricated condoms made specifically for anal sex. Standard ones may not hold up as well.”

Dyachenko recommends making safer sex part of foreplay: “Put on the condom slowly, teasingly—it keeps safety sexy.”And Barbara Santini reminds us: “Aftercare matters. Gentle touch, cleaning up, and a cuddle go a long way after anal intimacy.”

Here’s your quick checklist:

•          Clear consent
•          Plenty of lube
•          Extra-strong condoms
•          Good communication
•          Thoughtful aftercare

Following these steps keeps things sexy, safe, and drama-free—just how you like it.

The Bottom Line

Maybe there’s curiosity... maybe a little nervous excitement. That’s normal—it means something real is unfolding. This isn’t just about gentle anal sex; it’s about trust, closeness, and letting go of pressure. The Plain sex position offers comfort, connection, and space to breathe in every movement. It’s a reminder that slow is sexy, soft is powerful, and intimacy can be as thrilling as it is tender. Try the Plain sex position—and let comfortable anal intimacy redefine pleasure, one gentle rhythm at a time.