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Best Standing Anal Sex Position: Bicycle Sex Position

Best Standing Anal Sex Position: Bicycle Sex Position

Content Verification

Tatyana Dyachenko
Written by:
Tatyana Dyachenko
Psychologist and Relationship Adviser
Veronika Matutyte
Medically Reviewed by:
Veronika Matutyte
Medical Doctor
Katie Lasson
Fact Checked by:
Katie Lasson
Sex and Relationship Adviser

🚴 The Bicycle Position: Key Takeaways 🚴

  • 🔥 Perfect for standing anal play—adds excitement and control.
  • 🔄 Great for deep penetration with the right angle and support.
  • 💪 Leg strength (or a sturdy partner) helps keep things smooth and steady.
  • 🛑 Lube is your best friend—never skimp on it for a comfortable ride!
  • 🎭 Play around with variations—against a wall or over a surface for added stability.

💡 Expert Tips for a Smooth Ride 💡

  • Warm up first—gentle foreplay makes the transition much easier.
  • 🧴 Always use a generous amount of high-quality lube for comfort.
  • 🦵 Engage your legs—partners should balance their stance for better control.
  • 💬 Communication is key—check in with your partner for adjustments.
  • 🛏️ If standing is tricky, try a supported version with furniture or a bed edge.

Looking to spice up your sex life with something new and thrilling? The Bicycle Sex Position is a standing anal sex position that takes the classic doggy style and cranks it up a notch. It’s all about deep penetration, intense stimulation, and a fresh angle that delivers next-level pleasure.

This position isn’t just about excitement—it’s also great for couples who enjoy standing sex positions and want to experiment with better control and deeper connection. Plus, when paired with the right sex toys, the experience becomes even more electrifying.

So, how do you master the Bicycle Sex Position and make it work for you? Stick with us, and by the end of this article, you'll have all the tips, tricks, and expert advice to make your next bedroom session unforgettable. Let’s begin!

How to Do the Bicycle Sex Position

The Bicycle Sex Position may look like a challenge, but once you nail the stance, it’s a game-changer for deep, intense pleasure. This standing anal sex position is all about balance, control, and maximising penetration. Follow this step-by-step guide to get into position and make the most of the experience.

Step 1: The Woman’s Stance

The receiving partner starts on all fours, but instead of resting on the forearms, she keeps her arms straight for support. Her bum is lifted, emphasising an inviting arch in her back. To stabilise herself, she balances on her toes, keeping her legs slightly apart. This posture creates the perfect angle for deep penetration while allowing some movement.

Step 2: The Man’s Stance

The penetrating partner stands behind with his legs apart for balance. He positions himself so that his partner’s legs are between his, making it easier to control depth and movement. Holding onto her waist or hips, he ensures stability before starting slow, rhythmic movements. A firm but steady grip allows for better control over penetration and speed.

Step 3: Mastering the Penetration Technique

Now comes the exciting part—penetration. Instead of going all in immediately, slow and controlled movements are key. Why? Because anal penetration requires patience and communication to avoid discomfort. Start with gentle thrusts, allowing the receiver’s body to adjust gradually.

Barbara Santini, a psychologist and relationship advisor from Peaches and Screams, says:"The key to enjoying anal sex is relaxation and trust. Rushing penetration can lead to discomfort or pain, which ruins the experience. Take your time, communicate, and ensure both partners feel comfortable throughout the process."

Once comfort is established, increase the pace slightly, syncing movements for maximum pleasure. Since the sex position naturally allows for deep penetration, controlling the rhythm ensures a pleasurable and pain-free experience.

Step 4: The Role of Lube—Absolutely Essential!

Anal play requires extra lubrication, as the anus doesn’t self-lubricate like the vagina. A high-quality water-based or silicone-based lube makes the experience smooth, comfortable, and enjoyable.

Sex Tip: Keep a bottle of long-lasting anal lube nearby and reapply as needed to maintain comfort. No one enjoys friction, and a well-lubricated session ensures pure pleasure.

Why You’ll Love the Bicycle Sex Position

If you're a fan of standing sex positions or love exploring deep, intense sensations, the Bicycle Sex Position is a must-try. It blends thrilling penetration, full-body control, and easy access to external stimulation, making it perfect for couples who enjoy spicing things up. Here’s why this position deserves a spot in your bedroom adventures.

Enhanced Pleasure: Deeper Penetration, New Angles

This position naturally allows for deeper penetration, thanks to the arched-back stance and lifted bum. The angle also maximises prostate or G-spot stimulation, making every thrust hit the right spots. The deeper the penetration, the more intense the sensations—especially when paired with slow, controlled movements.

Katie Lasson, a sex and relationship advisor, explains:"One of the biggest advantages of standing anal sex positions like the Bicycle is the ability to control penetration depth. The angle allows for a fuller, more intense experience, enhancing both physical and emotional connection."

This means couples can find their perfect rhythm, adjusting movement to match their comfort levels while still experiencing maximum pleasure.

The Standing Advantage: Better Control & Connection

Unlike sex positions that rely on beds or furniture, the Bicycle encourages full-body engagement. The standing element gives the penetrating partner more control, allowing them to adjust speed, depth, and rhythm effortlessly.

For couples who enjoy a more dominant and submissive dynamic, this sex position offers a natural power balance. The receiving partner is supported but exposed, heightening trust and intimacy.

Standing sex positions often require stamina, so consider pacing yourself. Taking short breaks or shifting weight between legs can prevent muscle fatigue, keeping the session enjoyable.

Hands-Free Stimulation: Turn Up the Pleasure with Toys

Want to take things to the next level? The Bicycle leaves hands free, making it easy to incorporate sex toys for added pleasure.

  • Bullet vibrators – Perfect for external stimulation on the clitoris or perineum during penetration.
  • Wand massagers – Deliver deep, rumbly vibrations to heighten arousal and intensify orgasms.
  • Nipple vibrators – Keep the experience multi-sensory with extra stimulation.
  • Vibrating cock rings – Enhance stamina and keep the penetrating partner harder for longer.

Tatyana Dyachenko, a sexual and relationship therapist, says:"Incorporating sex toys during penetration can heighten sensations and bring partners closer together. Vibrators, cock rings, and even simple temperature play can turn a good experience into an unforgettable one."

With the right mix of control, technique, and stimulation, the Bicycle Sex Position can become one of your go-to moves for thrilling, mind-blowing encounters.

Safety Tips for the Bicycle Sex Position

While the Bicycle Sex Position is exciting and intensely pleasurable, it’s essential to prioritise safety. This position involves balance, control, and deep penetration, so taking the right precautions ensures a smooth, pain-free experience. Here’s what you need to keep in mind.

Physical Strain: Strength & Flexibility Matter

Since the receiving partner supports themselves on straightened arms, this position can put pressure on the wrists, shoulders, and lower back. If you’re new to standing sex positions, start slow and make adjustments as needed. Shifting weight slightly or bending the elbows can help reduce strain.

Tatyana Dyachenko advises:"Standing sex positions require endurance and balance. If your muscles feel fatigued, use a nearby surface—like a bed or chair—for extra support. The goal is pleasure, not discomfort."Taking short breaks or alternating positions can keep things fun without exhausting either partner.

Use Condoms: Reduce Infection Risks

Anal sex requires extra protection, as the rectum is more sensitive to bacteria and micro-tears. Using high-quality condoms helps prevent infections, irritation, and the spread of STIs.

Dr. Veronika Matutyte, a healthcare professional, explains: "The rectal lining is thinner and more delicate than vaginal tissue, making protection crucial. Condoms create a barrier against bacteria and reduce friction, ensuring a safer and more comfortable experience."

If you’re switching between anal and vaginal penetration, always change condoms to prevent infections like bacterial vaginosis or UTIs.

Dr. Rimas Geiga, a medical doctor, adds:"Never underestimate the importance of protection. Using lubricated condoms reduces tearing and discomfort while lowering the risk of transmitting infections, including HIV."For added comfort, use extra lube on the condom to prevent dryness and ensure smoother movement.

Slow Penetration: Take Your Time

This sex position allows for deep penetration, but going too fast too soon can lead to pain or injury. Start slow, use short, shallow strokes, and gradually increase intensity. The receiving partner should be relaxed to make penetration smoother and more enjoyable.

Barbara Santini warns:"Anal sex should never feel rushed. Communication is key—if there’s discomfort, adjust the angle, slow down, or use more lube. The goal is mutual pleasure, not endurance."

Checking in with your partner and reading body language helps ensure a pleasurable experience for both.

Lubrication is Key: Don’t Skip the Lube!

Unlike vaginal sex, the anus doesn’t self-lubricate, making lube a must-have for a smooth, comfortable experience. Water-based or silicone-based lubes work best for reducing friction and enhancing pleasure.

Sex Tip: If you want longer-lasting lubrication, try silicone-based lube—it stays slick without drying out quickly. Just avoid using it with silicone sex toys, as it can damage them.

Always apply a generous amount, and don’t hesitate to reapply as needed. The more lubrication, the better the glide and comfort.

The Bottom Line

Curiosity is buzzing, and excitement is building. Maybe it’s the thought of deeper pleasure, the thrill of a standing sex position, or the chance to push boundaries in the bedroom. Whatever it is, it’s valid—because great sex is about discovery, trust, and pleasure. The Bicycle Sex Position delivers intensity, passion, and hands-free fun, making every moment electrifying. Confidence fuels desire, and the best experiences come from embracing the unknown. Time to dive in and make the night unforgettable!

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