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Doggy Style: The Best Anal Sex Position for Couples

Doggy Style: The Best Anal Sex Position for Couples

Content Verification

Barbara Santini
Written by:
Barbara Santini
Psychologist and Sex and Relationships Advisor
Veronika Matutyte
Medically Reviewed by:
Veronika Matutyte
Medical Doctor
Katie Lasson
Fact Checked by:
Katie Lasson
Sex and Relationship Adviser

🎯 Quick & Saucy Summary 🎯

  • 🍑 Doggy Style isn’t just a crowd-pleaser – it’s perfect for deep delights and enhanced g-spot access.
  • 🔥 Spice it up with pillows or toys for the ultimate pleasure boost.
  • 🎭 Communication is sexy – always chat about comfort, speed, and boundaries.
  • 🚿 Cleanliness is next to godliness (especially in anal adventures).

🧠 Key Advice & Tips from Our Experts 🧠

  • 🕯️ Lube is your best friend – always go for body-safe, anal-specific options.
  • 🧸 Go slow, be kind, and tune in to your partner’s responses.
  • 🌈 Switch it up! Doggy doesn’t mean dull – try standing, kneeling, or edge-of-the-bed variations.
  • 💬 Aftercare matters – a post-play cuddle or chat can go a long way in building trust and intimacy.

Ever wondered why Doggy Style gets all the hype in the bedroom — especially during anal sex? Well, it’s not just pillow talk. This classic anal sex position is beloved for a reason: it’s easy to get into, feels incredible, and lets couples connect in seriously hot ways.

It’s the kind of move that ticks all the boxes — deep penetration, heaps of control, and full-bodied pleasure for couples. Plus, whether you're giving or receiving, it offers a front-row seat to the action (mirrors welcome).

Looking for a position that blends passion with playfulness, comfort with kink, and rhythm with raw intensity? Doggy Style is your go-to. No acrobatics, no awkward angles — just a ride that makes every moment count.

Ready to master the art of this top-tier position? Stick around — we’re just getting started. Let’s begin.

What is Doggy Style Anal Sex?

Let’s break it down: Doggy Style anal sex isn’t just about the view — it’s about power, depth, and rhythm. It’s one of the most popular penetration positions because it feels intimate, primal, and incredibly satisfying for both partners.

In this sex position, the receiving partner gets on all fours — elbows and knees down, back straight, legs spread comfortably. The giving partner kneels behind, guiding entry with their hands on the hips or waist, keeping control of pace and depth. The movement? A steady back-and-forth rhythm driven by the hips, glutes, and thighs — not just the penis. It’s a blend of muscle control and instinct, with the option to go slow, hard, or somewhere deliciously in between.

“Doggy Style gives couples a chance to explore power dynamics in a way that still feels safe and consensual,” says Barbara Santini, psychologist and relationship advisor from Peaches and Screams. “It’s a powerful sex position for building trust, especially when introducing anal play.”

From the giver’s view, this angle offers full visual access — which can be a serious turn-on. The receiver, meanwhile, can relax more and focus on anal pleasure techniques, like squeezing and relaxing their muscles for enhanced sensation.

As Katie Lasson, sex and relationship advisor, explains, “This sex position allows for deeper penetration, which many find more intense and satisfying. It’s especially popular for anal sex because it opens up the angle naturally.”

And let’s not ignore the subtle beauty of body language here — the gentle sway of hips, the back arch, the way both partners can sync their breathing and pace. This is Doggy Style anal sex at its finest: hands-on, heart-racing, and loaded with potential for mutual exploration.

Why Couples Love This Sex Position

Doggy Style isn’t just popular — it’s the couples’ favourite anal position for a reason. It’s the perfect mix of raw physicality and emotional connection, even when eye contact is limited.

A well-placed mirror changes the game — suddenly, the giving partner sees every movement, every reaction, every moan. With a firm grip on the hips, there's full control, but also full presence — a way to guide, not dominate. The receiving partner gets to let go, focus on sensation, and ride the rhythm of comfortable anal sex.

“Doggy Style brings a natural balance of vulnerability and control,” says Tatyana Dyachenko, sexual and relationship therapist. “That combination helps deepen trust and makes it easier to explore new levels of intimacy.”

The angle also supports a smoother entry, especially with the right lube and positioning — no awkward twisting or leg cramps here. That means more comfort, less pressure, and more room for pleasure.

It’s pleasure for both partners, whether you’re new to anal or exploring more intense play. Plus, it keeps things fun, flexible, and full of surprises — exactly how good sex should feel.

Tools to Enhance the Experience

Want to take Doggy Style anal sex from good to unforgettable?It’s all about the right tools. From slick lubrication to buzzing anal sex toys, these extras don’t just add spice — they make things smoother, safer, and sexier.

Lubrication

Let’s be real — lube isn’t optional for anal, it’s essential. The anus doesn’t self-lubricate, so going in dry is a no-go.

The best lube for anal is thick, long-lasting, and designed for deep play. Silicone-based lubes stay slippery longer but don’t mix well with silicone toys. Water-based lubes are toy-friendly but may need reapplying.

As part of your safe anal sex tips, always apply generously — and reapply if it starts to dry. Comfort equals confidence.

Condoms

Condoms aren’t just about STIs — though that’s reason enough. They’re also great for hygiene and easy clean-up.

They reduce friction, especially with lube, and create a smoother gliding sensation for both partners. Swap them between anal and any other type of play to avoid bacterial transfer.

Safe anal sex starts with protection — and ends in peace of mind.

Sex Toys

Anal sex toys can transform this position into a full-body experience. Here’s how:

  • Vibrating Cock Rings: Keep the giver harder for longer while adding vibration to the base of the penis.
  • Bullet Vibrators: Place against the clit, perineum, or base of the anus for extra external thrills.
  • Wand Massagers: Use along the lower back, inner thighs, or genitals for intense, rolling waves of sensation.
  • Nipple Vibrators: These tiny titillators send signals straight to the brain, boosting arousal across the board.

Sex toys for couples add layers of stimulation. And when used during Doggy Style, they truly enhance anal pleasure like nothing else.

Safety First: How to Practise Doggy Style Anal Sex Safely

Pleasure's important — but safety’s non-negotiable, especially when it comes to Doggy Style anal sex. This sex position might feel instinctive, but a little prep makes a world of difference.

Start slow. Go gentle. Don’t rush the entry — give your partner time to adjust to the rhythm and depth. Safe anal sex is about listening to the body, staying present, and communicating through every movement.

“Condoms are essential for anal sex,” says Dr Veronika Matutyte, healthcare professional. “They reduce the risk of STIs and make hygiene easier, especially during deeper penetration.”

Dr Rimas Geiga, medical doctor, adds, “Combine condoms with a high-quality lube to reduce tearing and discomfort during anal penetration. It's one of the most overlooked yet important anal sex safety tips.”

Pay attention to discomfort, tension, or sudden changes in mood — all signs something might be off. Add gloves or finger cots if you’re using your hands first — more hygiene, less mess.

Physical strain is another factor to consider. Use cushions under the receiving partner’s elbows or hips to support the spine and reduce pressure. A firm mattress helps keep posture aligned and makes movements smoother.

“Doggy Style works best when both partners feel secure and supported,” notes Barbara Santini. “That’s what creates lasting pleasure and trust.”

Tatyana Dyachenko agrees: “Safety isn’t about being clinical — it’s about creating a space where pleasure feels natural, not forced.”

No strain. No stress. Just safe anal sex done right.

Tips for Better Control and Stimulation

Want to unlock even better anal stimulation during Doggy Style?It’s not just what you do — it’s how you do it. The right rhythm, breath, and body alignment can take things from good to gasp-worthy.

Start with breathing. Deep, steady breaths help both partners relax, sync up, and stay connected in the moment. Don’t just thrust — move with rhythm. Use your glutes and thighs to build a tempo that matches your partner’s signals.

Try changing angles by using cushions under the receiver’s hips — it tilts the pelvis and intensifies pressure. These little Doggy Style angle tips can make penetration feel fuller, deeper, and way more satisfying.

And here’s a fun twist: let the receiving partner take control now and then. They can rock back, guide the pace, and adjust positioning. This kind of partner-controlled anal sex adds variety and keeps both partners engaged.

Use your hands. Squeeze their waist, stroke their back, or hold their thighs — touch matters more than you think. Communication’s the secret weapon here. Ask what feels good, what doesn’t, and when to push or pause.

With just a few tweaks, you’ll turn this classic position into a fully charged experience built on trust, rhythm, and electric pleasure.

The Bottom Line

Nervous about trying something new? That’s normal — pushing past comfort zones often is. But this position? It’s not just about sex. It’s about trust, laughter, closeness, and the thrill of discovery. Deep pleasure, better rhythm, more control — all while feeling seen, safe, and satisfied. This is where partners become teammates, lovers become explorers, and bodies become poetry. So take a breath, grab the lube, bring the toys, and make the bed shake — not just from movement, but meaning.

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