Low Start: Advanced Anal Sex Position

Content Verification

Written by:✓

Barbara Santini
Psychologist and Sex and Relationships Advisor

Medically Reviewed by:✓

Veronika Matutyte
Medical Doctor

Fact Checked by:✓

Katie Lasson
Sex and Relationship Adviser

Ready to spice things up and take your bedroom adventures to the next level? If you're looking for a thrilling twist on a classic favourite, the Low Start sex position is here to deliver. Think of it as Doggy style’s bold cousin—same intense pleasure, but with a whole new vibe. This advanced anal sex position not only deepens your connection, but it also cranks up the pleasure to new heights, offering both partners a thrilling ride.

In this article, we're diving deep into the Low Start position, showing you how to get it just right, and revealing tips to make the experience even more mind-blowing. From enhancing intimacy to adding fun new twists, we’ll guide you through every step. By the end, you’ll be ready to master this position and enjoy unforgettable moments in the bedroom. So, let's get started!

What is the Low Start Sex Position?

Ready to take your anal play to the next level? The Low Start sex position is a game-changer, transforming the classic Doggy style into something truly special. Instead of the usual positions you’re used to, this one adds a whole new layer of intensity and connection. Imagine the female partner squatting, her knees bent and tiptoes touching the floor, as she lowers herself onto her lover. With her palms on the ground for support, she can move her body in a unique, bouncing rhythm. Meanwhile, the man kneels behind her, his body completely straight, giving him the perfect angle for deeper, more satisfying penetration. Sounds exciting, right?

Barbara Santini, a psychologist and relationship advisor from Peaches and Screams, explains, “The Low Start position allows partners to connect in a way that builds trust, intimacy, and deepens emotional bonds. When both partners feel physically aligned and supported, they can enjoy a much more satisfying and empowering experience.”

What makes this sex position so intriguing is the way it changes the traditional power dynamics. The female partner takes control of the movement, using her thigh muscles to bounce up and down, while the male partner maintains stability from behind. This back-and-forth creates a rhythm that’s not just about physical pleasure—it also brings both partners closer together, emotionally. It’s a win-win!

Katie Lasson, a sex and relationship advisor, says, “This position lets both partners explore new sensations and achieve better stimulation through different angles. The woman has full control, which can be empowering, while the man enjoys an optimal angle for deeper penetration.”

So, how does it actually work? Simple. The female partner sets the pace. She controls the depth, rhythm, and intensity of the movement with her legs and thighs. This gives her the opportunity to make every thrust count, ensuring maximum pleasure for both of you. Meanwhile, the man’s job is to stay aligned and support her, making sure everything feels just right.

Tatyana Dyachenko, a sexual and relationship therapist, adds, “It’s not just about the physical connection; it’s also about how comfortable you feel in the position. The more aligned your bodies are, the more you’ll feel the benefits in your pleasure and connection.”

But there’s more to the Low Start than just the mechanics—it’s all about body alignment. If both partners are properly aligned, the position can become much more comfortable, reducing strain on the knees, back, and thighs. It’s all about finding that sweet spot where both partners feel balanced, safe, and supported. Trust us, once you find it, you’ll never want to go back to the old ways.

Enhancing the Experience with Sex Toys

Want to turn up the intensity even more? The Low Start sex position offers plenty of room for fun experimentation, and sex toys can elevate the experience to a whole new level. Whether you’re looking to add extra stimulation, prolong the fun, or introduce new sensations, the right toys can make all the difference. Let’s take a look at how specific toys can enhance the Low Start position.

Vibrating Cock Rings

A vibrating cock ring isn’t just a toy for the male partner; it’s a game-changer for both of you. Not only does it help prolong erections, but the vibrations send waves of pleasure to both the penis and the clitoris, enhancing stimulation for the woman during the bouncing motions. It’s like hitting two birds with one stone—extra stimulation for him and her, making each thrust feel even better. It’s the perfect addition to this position, giving both partners a little extra spark.

Bullet Vibrators

Bullet vibrators are small but mighty. These little toys pack a punch and can be strategically placed to heighten pleasure in all the right areas. Whether used for clitoral or perineal stimulation, a bullet vibrator can add a whole new layer of sensation to the Low Start position. Place it on her clitoris while she bounces, or use it on the perineum to increase sensations for the male partner. The versatility of a bullet vibrator allows for precise stimulation during the most intense moments.

Wand Massagers

Wand massagers are another great addition, especially if you want to enhance relaxation and arousal before or during the Low Start position. Use it on her back, shoulders, or thighs to loosen up any tension before getting into the action. The powerful vibrations also work wonders for stimulating the clitoris or perineum, adding a different layer of sensuality and making each thrust feel even more satisfying. Plus, the intensity of a wand massager can bring both of you to the brink of ecstasy, enhancing the overall experience.

Nipple Vibrators

Nipple vibrators are perfect for those looking to add extra sensations to their play. The gentle vibrations on her nipples during the Low Start can increase arousal and sensitivity, making every movement feel more intense. For the male partner, this toy can be used to add extra stimulation to his lover’s body while also enhancing the sexual connection between both partners. Just imagine the pleasure of vibrating sensations on both your nipples while you’re in the middle of this thrilling position!

Importance of Lube and Tools

When it comes to anal play, lubrication is not just a nice-to-have—it’s absolutely essential. Whether you’re a seasoned pro or trying something new, using the right lube ensures comfort, safety, and a smoother experience for both partners. The Low Start sex position, in particular, requires good preparation to make sure everything goes smoothly, and the right tools can make all the difference.

Lubricants: The Key to Comfort and Safety

In anal play, the body doesn’t produce enough natural lubrication, which is why using a high-quality lube is a must. A good lubricant not only reduces friction but also prevents discomfort and injury, which can occur if the area isn’t adequately lubricated. Without lube, the Low Start position can quickly become uncomfortable or even painful. So, don’t skip this step!

There are many types of lubricants available, but when choosing the right one for anal play, you want to look for something that is long-lasting, body-safe, and ideally water-based or silicone-based. Water-based lubes are great because they’re easy to clean up and work well with most toys. Silicone-based lubes, on the other hand, are longer-lasting, which makes them perfect for positions like Low Start where you’re moving quite a bit. Just remember, if you’re using silicone-based lube, avoid silicone toys, as they can break down the material.

Optional Accessories: Cushions for Extra Support

Another tool that can make your Low Start experience more comfortable and pleasurable is a cushion or sex pillow. These accessories provide extra support for your knees, back, and hips, which is especially important if you plan to spend a long time in the position. A cushion can help maintain the right angle, reduce physical strain, and allow both partners to focus on pleasure instead of discomfort. Look for ones that are ergonomically designed for sexual positions—these are specifically created to give you better support and keep you aligned during deep penetration.

Cushions like the Liberator Throe or Sex Pillows are great for adding comfort while maintaining the right position, helping both partners stay in the moment. They can also be a big help if flexibility or strength is a concern, making sure that both partners feel supported and able to enjoy the experience fully.

Safety Considerations

When it comes to experimenting with new positions like the Low Start, safety should always be at the top of your mind. While this position can deliver intense pleasure, it’s important to consider both hygiene and comfort throughout the experience. From the use of condoms to minimising physical strain, taking a few simple precautions can ensure that you enjoy the full benefits of this position without any unwanted concerns.

Condoms: Essential for Hygiene and STI Prevention

First things first—condoms are a must when it comes to anal sex. Not only do they help protect both partners from sexually transmitted infections (STIs), but they also ensure hygiene during play. Anal sex, in particular, requires extra attention to cleanliness, and using condoms can prevent the spread of bacteria from the anal region to other parts of the body. Whether you’re using toys or engaging in direct penetration, condoms are crucial for health and safety.

Dr. Veronika Matutye, a healthcare professional, advises, “Using a condom is the best way to prevent STIs during anal sex. It’s essential for both hygiene and peace of mind, especially if you’re switching between vaginal and anal play. This helps reduce the risk of infection and keeps things clean for both partners.”

Dr. Rimas Geiga, a medical doctor, also stresses, “The rectum is not self-lubricating, which makes it more prone to tears. Condoms help create a barrier that protects against such injuries and the transmission of infections. Always make sure to use a high-quality, well-fitted condom for maximum protection.”

Condoms are not just for protection—they also help maintain a comfortable and hygienic environment during anal play. Always use a new condom for each act of sex or when switching between different sexual activities, and make sure to choose one made from materials that are compatible with your lube, such as latex or polyurethane.

Physical Strain: Minimising Discomfort

While the Low Start position offers amazing pleasure, it can also put strain on certain parts of the body, particularly the knees, back, and thighs. If you’re not careful, this can lead to discomfort or even injury. The good news is that with a few adjustments, you can minimise physical strain and keep the experience comfortable for both of you.

For the female partner, squatting with bent knees for an extended period can become tiring. To reduce strain on the legs, use a cushion or sex pillow underneath the knees for added support. You can also take breaks to rest your thighs and adjust the position if needed. As for the male partner, kneeling for a long period can put pressure on the knees and lower back. Placing a cushion under the knees or using a knee pad can help alleviate discomfort and maintain the right angle for penetration.

Dyachenko suggests, “It’s crucial to listen to your body. If you feel strain building up in your legs or back, take a break. Make sure to change positions or use cushions to support your joints and reduce discomfort.”

Santini adds, “Communication is key in any intimate experience. Let your partner know if you’re feeling uncomfortable and be open to making adjustments. This ensures that both partners are comfortable and fully engaged in the experience.”

Tips for Mastering the Low Start Position

The Low Start sex position is a thrilling move that can bring both partners closer together, but like any new position, it takes a bit of practice to truly master. To get the most out of it, you’ll want to focus on perfecting your alignment, balancing your bodies, and getting the rhythm just right. Here are some expert tips to help you become a pro at the Low Start position.

Start Slow and Focus on Alignment and Balance

If you’re trying the Low Start for the first time, there’s no need to rush. Start slow to get used to the position and focus on aligning your bodies correctly. The female partner should squat down with bent knees, placing her palms on the ground for support, while the male partner should kneel behind her, keeping his body straight. Aligning your bodies properly is crucial for maintaining balance, reducing strain, and ensuring maximum pleasure. If either partner feels uncomfortable, don’t be afraid to make small adjustments to achieve a more comfortable position.

Santini advises, “When you start slow, you give your body time to adjust to the position. Focusing on alignment and balance is key to reducing discomfort and ensuring both partners feel secure and connected.”

Don’t be afraid to take a break or change things up if you feel any strain. Keeping your body aligned will allow both partners to move with more fluidity and ease, making the experience far more enjoyable.

Use Your Thighs to Control Movement and Pace

In the Low Start position, the female partner is in control of the movement. This means she can set the pace, rhythm, and depth of the experience, using her thigh muscles to bounce up and down. Your thighs are the key to making this position work—so make sure you engage them properly to create a consistent, satisfying rhythm. The more you focus on using your legs to control movement, the more comfortable and pleasurable the experience will be for both partners.

Lasson shares, “The beauty of the Low Start sex position is the woman’s ability to control the pace. By using her thighs, she can build up to a thrilling rhythm that brings both partners to new levels of pleasure. It’s empowering for her and incredibly satisfying for him.”

Start with slow, gentle movements to get into a comfortable rhythm. Then, once you feel more confident, you can increase the pace or change the depth, adjusting based on how it feels. This control gives both partners the chance to explore new sensations and find the sweet spot that works best for them.

Experiment with Angles for Added Stimulation

One of the best things about the Low Start position is that it gives you the freedom to experiment with different angles. Changing the angle of penetration can lead to different sensations, and you’ll quickly discover what feels best for both of you. Try tilting your hips or adjusting the woman’s angle as she moves up and down. Small shifts in position can create entirely new sensations, making the experience even more exciting and intense.

Dyachenko explains, “Experimenting with angles can unlock different nerve endings, leading to more intense stimulation. It’s all about finding the right angle that works for both partners and enhances the pleasure.”

For example, a slight angle change can create deeper penetration, which may increase pleasure for the woman, or it could provide more direct stimulation to the man. Try out a few variations to discover what feels best—and don’t forget to communicate throughout the experience to make sure you’re both enjoying the ride.

Final Thoughts on Low Start Sex Position

You might be thinking, “Can this really work for me?” The Low Start sex position offers something uniquely thrilling and deeply intimate. It’s all about connection, communication, and pushing boundaries—together. Imagine the pleasure of a truly dynamic experience, where every move builds trust and excitement. But remember, safety, consent, and comfort are the foundation. So go ahead—take the plunge and explore. There’s a whole world of passion waiting for those who are ready to dive in. Get ready for an unforgettable journey.