THE BEST SNACKS ARE THE ONES YOU EAT AFTER SEX

A person gets hungry and lacks energy after making out with their partner. There are times when you plan to continue with the sexual activity, but you are unable to because you do not have the stamina as you have run completely out of gas. They can rely on some snacks to get them in the mood to have sex again. Some of the reasons why the best snacks are those you eat after sex include; building connection, getting some energy back, and caring for hunger and sleep.

Sex can make you satisfied but can also leave you very exhausted. At times you may want to have a repeat of the performance, but you are unable to because you lack the stamina to go through with the whole activity. There is a great feeling when you get some food after making out with your significant other. There's that saying that food is the way to a person's heart. One always feels satisfaction when they get some food after exhausting their energy when making out with their partner. You do not need to halt the sexual activity because you lack the stamina to go on. You can try some snacks to get the energy back and help you continue the sexual activities. Some of the reasons why the best snacks are the ones you eat after sex include;

Get Some Energy Back

You will likely have an empty stomach after making out with your partner. It will be because the body has used a lot of energy in sex. You may want to continue the sexual activity, but the lack of energy does not favor you. The snacks can play a vital role in assisting you to gain back the energy lost. You can have some pillow talk while taking the snacks with your partner. You can connect while regaining the energy to continue making out with them. The snacks will help regain stamina by replenishing the body after penetrative sex and boosting energy levels.

Cares for Hunger and Sleep

The sympathetic nervous system takes over after making out with your significant other. It makes a partner sweats more. The breathing and heart rates increase. After achieving an orgasm, the body's parasympathetic nervous system, which is responsible for sleep and hunger, becomes more dominant. When this happens, one becomes hungry and tired. Taking snacks after the activity helps in such a case. According to Devine et al. (2006), eating snacks after making out with a partner helps fill the stomach and make you sleep soundly without stress.

Builds Connection

It is common knowledge that making out with your significant other builds a connection between you. However, there are different ways to bond with your partner. You will likely get hungry after intense sex with your partner since more energy is lost. Consider relaxing while catching up with your partner by taking some snacks. Catching up helps in bonding. At this time, you can have some pillow talk with your partner and bond and connect with them through your talks.

Best Snacks To Eat After Sex

Dark Chocolate

According to Afoakwa (2008), dark chocolate contains compounds that can help lift your mood. They help in releasing the feel-good hormones known as endorphins. It also helps in regulating attention and physical energy. It is also linked with a sense of creating happiness and elevating the heart rate and blood pressure. However, they should not be taken after or before sex because as much as they can stimulate sex, they can simulate sex and minimize women's desire to have sex.

Strawberries

Strawberry fruit salad is responsible for one's sex life. Strawberries are full of antioxidants, zinc, and vitamin C, which are both responsible for the sexual health of a person, as Miller et al. (2019) stated. Zinc helps in regulating testosterone. Sperm production depends on testosterone regulation. It also assists in vaginal lubrication by preparing the female for vaginal penetration. Once a man runs out of energy through the penetrative sex, they can therefore depend on strawberries for the production of sperms and lubricating the vagina if they intend to continue with the sexual activities.

Cashew/Groundnuts

Some people may stop having sex when in the middle of it because they lose energy quickly. A person can not force themselves to get an erection as it may not b possible. The best thing would be to take a break and snack to help you gain the strength and stamina you lost. Cashew/groundnuts are great in this situation. They contain zinc which plays a vital role in sexual health. Ros et al. (2021) discovered that Cashew nuts help improve sexual desire and orgasmic function, especially in men. They also help increase the blood flow in the erogenous zones and ensure that the sperms are healthy.

Peanut is made from groundnuts. A man can use peanuts on bread to help improve sexual stamina. Some cook beef with peanuts to add flavor, but it can also help a man's sexual desires. Consider taking a spoonful of peanuts before and after making out with your partner. This is delicious yet healthy.

Conclusion

The best snacks will always be the ones that you eat after sex. In most cases, most people take snacks after sex to relax and make their body gain back some energy. Lack of stamina contributes to the end of sexual activities, and they aim to ensure that they get the energy back before continuing their sexual activity. Other times, it may be that one cannot sleep well with an empty stomach. This is because when one uses a lot of energy in sexual activities, it means some energy-giving foods have been used. This makes them hungry but at the same time sleepy. They take in some food so that they can sleep soundly. The great thing about snacks after sex is that you will have time to bond with your partner as you communicate your feelings openly.

References

Afoakwa, E. O. (2008). Cocoa And Chocolate Consumption–Are Their Aphrodisiacs And Other Benefits For Human Health?.

Devine, C. M., Jastran, M., Jabs, J., Wethington, E., Farell, T. J., & Bisogni, C. A. (2006). "A Lot Of Sacrifices:" Work-Family Spillover And The Food Choice Coping Strategies Of Low-Wage Employed Parents. Social Science & Medicine, 63(10), 2591-2603.

Miller, K., Feucht, W., & Schmid, M. (2019). Bioactive Compounds Of Strawberry And Blueberry And Their Potential Health Effects Based On Human Intervention Studies: A Brief Overview. Nutrients, 11(7), 1510.

Ros, E., Singh, A., & O'Keefe, J. H. (2021). Nuts: Natural Pleiotropic Nutraceuticals. Nutrients, 13(9), 3269.