What Does Sex Smell Like? Understanding Different Scents and Solutions

Content Verification

Written by:✓

Barbara Santini
Psychologist and Sex and Relationships Advisor

Medically Reviewed by:✓

Veronika Matutyte
Medical Doctor

Fact Checked by:✓

Katie Lasson
Sex and Relationship Adviser

Ever wondered why sex sometimes has a smell that’s, well, a bit off? It’s a common question, and one that’s perfectly natural to ask! Whether it’s the scent of sweat, body odour, or something more unusual like a metallic or fishy smell, the truth is that sex can sometimes have a rather distinctive aroma. But don’t worry; it’s not the end of the world! In this article, we’re diving deep into the world of sex smells – what causes them, what they might mean, and most importantly, how to keep things fresh and enjoyable. By the end, you’ll be armed with practical tips and tricks to make your bedroom smell better, from using scented products and lighting a candle, to even eating pineapple a few hours before. So let’s begin this journey together, and we promise, by the end, you’ll know exactly how to make sex smell better – for you, your partner, and your bedroom!

What Does Sex Smell Like?

Sex can sometimes have a scent that leaves you wondering whether you should apologise or light a scented candle. The truth is, it’s completely normal for sex to have different smells, and understanding these can make a big difference in keeping your bedroom fresh and your intimate experiences enjoyable. Let’s break down the most common scents you might encounter and why they happen.

Sweat

“Sweat is one of the most common scents during sex,” says Barbara Santini, a psychologist and relationship advisor. “It’s completely natural for our bodies to sweat when we’re aroused, and the smell is often heightened in the heat of the moment.” When you’re physically active during sex, your body temperature rises, leading to more perspiration. This can mix with natural body oils and bacteria, creating an odour that’s more pronounced. Good hygiene before and after sex can help manage this smell, and staying hydrated can reduce the intensity of sweat.

Body Odour

Katie Lasson, a sex and relationship advisor, notes, “Personal hygiene plays a big role in how sex smells.” If you’re not showering regularly or using deodorant, the smell of body odour can become more noticeable during sex. Our bodies have sweat glands that release fatty acids when mixed with bacteria, producing a distinct smell. To keep things fresh, wash thoroughly before sex and opt for fragrance-free soaps to avoid irritation. Using scented products like deodorant or body sprays can mask the smell temporarily but might not always be the best solution for long-term freshness.

Faecal Matter

“If sex smells like faeces, it could be due to poor hygiene or the presence of certain bacteria,” says Tatyana Dyachenko, a sexual and relationship therapist. This can be a particularly embarrassing situation but is often preventable with simple steps. Practising good hygiene, especially after using the bathroom, can prevent faecal bacteria from transferring onto your partner. In cases where this smell persists, it’s worth checking with a healthcare professional to rule out any underlying issues like infections or digestive disorders.

Blood or Metal

“A metallic or blood-like smell can indicate that there’s blood in your discharge,” explains Santini. This could be due to menstrual blood, especially if you’re experiencing a heavy flow or spotting during sex. It could also be a sign of a minor cut or abrasion from intercourse. If the smell persists or is accompanied by pain, it’s best to see a doctor to rule out infections or other health concerns. In the meantime, using a condom can help prevent the smell and reduce the risk of any infections.

Ejaculate:

“The smell of ejaculate can vary depending on diet and health,” notes Katie Lasson. “Certain foods, like asparagus or certain spices, can change the scent.” Diet plays a significant role in the smell of ejaculate – foods rich in sulphur can lead to a stronger odour. If you or your partner are concerned about the smell, try adjusting your diet to include more fruits and vegetables, which can alter the smell to something less pungent. Drinking plenty of water can also help flush out strong-smelling components from your system.

Rubber

“The scent of rubber from condoms is a common complaint,” says Tatyana Dyachenko. “This can be off-putting for some, but it’s typically caused by the latex or other materials used in the condom.” If the smell of the condom is bothering you, consider using non-latex condoms, which are less likely to leave a noticeable scent. Also, making sure the condom is stored correctly (in a cool, dry place) can prevent it from absorbing unwanted smells from other materials.

Fish

“A fishy smell during sex is not typical and could indicate an infection like bacterial vaginosis,” says Santini. “If you notice this smell, it’s important to see a healthcare provider.” The fishy smell is often linked to an imbalance in the natural flora of the vagina, leading to bacterial overgrowth. It’s crucial to treat this promptly with the right medication, as untreated infections can lead to more serious health issues. Using condoms can help prevent infections by reducing the risk of bacterial transmission.

Making Sex Smell Better

Keeping your bedroom smelling fresh during and after sex doesn’t have to be a challenge. With the right products and a few simple tips, you can easily create a more pleasant experience. Let’s explore some effective ways to improve the smell of sex and make your intimate moments more enjoyable.

Light a Candle or Incense

“Lighting a scented candle or incense can really set the mood and mask any unpleasant smells,” says Katie Lasson. “Just make sure it’s a safe space – you don’t want your candles knocked over in the heat of the moment!” A well-placed candle can help to cover up any unwanted odors by filling the room with pleasant scents like lavender or vanilla. Just be mindful of the safety – make sure it’s placed somewhere secure where it won’t be knocked over by any flailing limbs or curious pets. Incense can also be used for a more subtle, continuous aroma, but always monitor its burn to avoid any fire hazards.

Using Scented Products like Massage Oil And Lube

“Scented massage oils and lubes can not only enhance the experience but also mask any less desirable scents,” explains Tatyana Dyachenko. “However, if you’re using lubes with sugar in them, be cautious – they can lead to yeast infections.” Scented massage oils can create a more intimate atmosphere by adding a pleasant fragrance to your bedroom. Flavoured or scented lubes are great for oral sex as they can mask any less desirable tastes. However, if they contain sugar, they can upset the delicate balance of bacteria in the vagina, potentially leading to infections. Opt for glycerine-free lubes to avoid this issue.

Fabric Refresher

“Spraying your sheets with a fabric refresher is a quick and easy way to maintain freshness,” says Santini. “It’s especially useful if you don’t have time to change your sheets after every session.” Fabric refreshers can neutralise odours from sweat and other body oils, leaving your bed smelling clean and inviting. Simply spritz your sheets with a fabric refresher before or after sex to keep things smelling fresh without the hassle of changing linens every time. This is particularly useful for those spontaneous encounters when changing the sheets isn’t practical.

Potpourri and Fresh Flowers

“Placing a bowl of potpourri or fresh flowers in your bedroom can add a natural fragrance that helps mask any lingering scents,” notes Katie Lasson. “Fresh flowers, like lavender or roses, not only smell nice but also create a relaxing atmosphere.” Potpourri made from dried herbs, flowers, and spices can act as a natural air freshener, adding a subtle fragrance to the room. Fresh flowers are another great option – their aroma can create a pleasant backdrop to your intimate moments. This method not only masks smells but also adds to the overall ambiance of the bedroom.

The Benefits of Eating Pineapple

“Eating pineapple a few hours before sex can actually change the smell of your ejaculate,” says Tatyana Dyachenko. “Pineapple contains enzymes that alter the acidity and scent of your bodily fluids, making them sweeter and less pungent.” This natural remedy is often recommended because pineapple can neutralise certain compounds in semen that lead to a strong, unpleasant smell. While it might not work for everyone, many people find it makes a noticeable difference. Eating pineapple isn’t just for taste – it can make your intimate encounters more pleasant for both you and your partner.

Can Condoms Help?

Using condoms can not only protect against sexually transmitted infections and unwanted pregnancies but can also play a role in managing sex smells. While condoms might not completely eliminate odour, they can significantly reduce the chances of unpleasant smells during sex. Let’s explore how they work and what you can do to maintain a fresh experience.

How Using Condoms Can Change the Scent of Sex

“Condoms can alter the smell of sex because they create a barrier between your body and your partner’s,” explains Barbara Santini. “The materials used in condoms, especially latex, can sometimes have a strong, off-putting odour.” When you use a condom, it prevents bodily fluids from mixing directly, which can reduce the likelihood of strong smells like blood or metallic scents. However, it’s not always foolproof – some condoms can still carry their own scent due to the materials used in their production. Non-latex condoms, such as those made from polyurethane or polyisoprene, are a better option if you’re particularly sensitive to smells as they are less likely to have a noticeable scent.

Choosing the Right Condom

“Non-latex condoms are often a better choice if you’re concerned about the smell,” says Tatyana Dyachenko. “They’re made from materials like polyurethane or polyisoprene, which are less likely to leave a lingering odor.” Non-latex condoms are designed to be as effective as latex ones but with less pronounced scent issues. They are also a good alternative for those with latex allergies. By opting for these materials, you can significantly reduce any unwanted smells. It’s worth experimenting with different brands to find one that works best for you and your partner.

Tips for a Fresher Experience

“To maintain a pleasant scent, make sure to use condoms correctly – store them in a cool, dry place and check the expiration date,” advises Katie Lasson. “It’s also helpful to keep the area clean before and after sex to prevent any unwanted odours.” Proper storage of condoms can prevent them from absorbing off smells from other products or materials in your drawer. Additionally, cleaning up with a quick shower before and after sex can help eliminate any sweat or bacteria that might cause strong scents. Opt for unscented, hypoallergenic lubricants to reduce the risk of irritation and any subsequent smell.

The Bottom Line

You might be wondering if your sex smells are “normal” or feeling a bit self-conscious about how things smell between the sheets. The truth is, everyone’s been there, and it’s all part of the experience. Now, armed with these tips and tricks, you have the power to keep your bedroom smelling fresh and your intimate moments enjoyable. It’s about finding what works best for you – whether it’s lighting a scented candle, eating pineapple, or opting for a non-latex condom. So don’t stress; just try a few things and see what makes a difference. You’ve got this!