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Beginner's Guide To Squirting

  • by Jekaterina Gussarova
Beginner’s Guide To Squirting

Content Verification

Barbara Santini
Written by:
Barbara Santini
Psychologist and Sex and Relationships Advisor
Veronika Matutyte
Medically Reviewed by:
Veronika Matutyte
Medical Doctor
Katie Lasson
Fact Checked by:
Katie Lasson
Sex and Relationship Adviser

✨ Quick Summary ✨

  • 🌸 Dive into the world of squirting with a delightful overview.
  • 💦 Uncover tips on how to achieve the ultimate experience with ease.
  • 🚀 Essential techniques that will help you unlock your potential.
  • 🧘‍♀️ Learn how to relax and let go – the secret to success!
  • 🎉 Join the fun with our expert-approved tips for a fun journey!

💡 Key Advice & Tips from Our Experts 💡

  • 🧘‍♂️ Embrace relaxation – stress is your enemy!
  • ✨ Start slow and build up the confidence.
  • 💬 Communication with your partner is key to success.
  • 🔥 Experiment, discover, and most importantly, enjoy the process!

Have you seen squirting in porn films and thought of giving it a try? If the answer is yes, this guide has all you need to get started in female ejaculation.

Squirting, also known as female ejaculation, is the release of white-ish or clear fluid during sex. Although it can be messy, squirting leaves the vagina-owner feeling great. The fluid released in squirting comes from the Skene's glands that are close to the urethra. Up to the time of writing this blog, there is still an ongoing debate whether the liquid is pee or not and if all women can squirt. Despite the numerous debates, what really matters is the pleasure you get from female ejaculation. To step your feet in the world of how to make someone squirt, here are the tips to follow.

Lower your Expectations

Whether you want to do it with your lover or sex toys, it's vital to understand squirting is not for everyone.  Even with a skilled lover, you can miss squirting or release less fluid.  With that in mind, setting high expectations can result in sexual shame if you release less or no squirt. If you are the one to make your lover squirt, confirm first if they are in the mood to squirt. An off-the-game receiver will not squirt despite your efforts in sex play, leaving you sexually ashamed.

Relax your Body and Mind

Your mindset plays a big role in squirting.  To get the right mindset, you need to physically and mentally relax. Remember, squirting involves release; thus, relaxing will allow your body to act in the best way to release enough squirt.  Also, you should know squirting is about pleasure, not stagging a show for your lover or yourself. If you come to terms with this, you will relax your body and mind to fine-tune your body for a great time.

Begin with Foreplay

 After relaxing your body and achieving the right squirting mindset. Start sailing with foreplay either in partnered play or how to make yourself squirt. Like other sexual forms, you need to be super aroused to enjoy squirting. In your foreplay, focus more on special external spots, including the clit and internal vaginal tissue.  Also, fully explore your nipples or get a comfortable space that will allow your lover or yourself to stimulate these erogenous zones for you.  A fully aroused vagina and vulva will naturally release "cum".  Also, after tickling the clit it will swell, leaving everything more sensitive. In this state, take a ride to the top of your lover or toy and squirt than ever before.

Stimulate the G spot

A fully aroused partner will place you at the center of the game in squirting.  Also, if you are doing it yourself, ensure you are well aroused to secure a ticket to the squirting world.  After confirming you are good to go, insert fingers in your pussy and apply pressure on your G spot for mind-boggling stimulation. The G spot has thousands, if not hundreds, of erectile tissues that can be stimulated manually with a finger, penis, or sex toy. G spot stimulation also positively affects the Skene's glands that release the squirt.  Gently stimulate the G spot to avoid messing up the party with blood.

Add Sex Toys To The Mix

Throwing sex toys in the mix can be a brilliant idea if manual stimulations will be too much or dissatisfying. G post-stimulation sex toys like rabbit vibrators are designed to easily penetrate and deliver direct stimulations to the G spot. If you are a metal lover, you can explore your hard side with njoy Pure Wandfor unbelievably intense stimulations. However, focusing on the G spot alone may not cause intense female ejaculation. For that reason, you may need clit stimulators and Magic Wands to excite your clit for fulfilling stimulations that cause insane squirting. Before buying the toys, ask your lover and try various pleasure tools to determine if you will go with vibrating or manual models.

Train your Pelvic Floor Muscles

Pelvic floor muscles play a crucial part in squirting. Training these muscles and having control over them can increase the quantity of squirt and the overall pleasure. To get started, check the PC exercises on the internet and create a schedule that will help you work on these muscles a few times a week.

Lube things Up

Who said sex lubricants are not necessary for squirting? Your natural lube should not deceive you.  Whether you will penetrate manually or with vibrating sex toys, you will need lube to work against friction and increase pleasure.  Consider the material of the sex toys you have in the box before shopping for the lube. We all know silicone lube can damage silicone sex toys, compromising your safety and the toy's life span. In simple words, if you choose silicone sex toys, accompany them with a bottle of water-based lube.  Alternatively, you can try mid-natural female arousal gels that lube things up and improve blood flow to the clit and vulva, increasing sensitivity.

Know Squaring is Messy

Despite the propulsion force used to release the fluid, squirting will eventually mess things up. This should not freak you out unless you do not get the pleasure you wanted. If the mess worries you, apply a towel or two on the bed before you start sailing.  Moreover, you can go for a sex blanket to catch more fluid and keep your sheets clean. Since some squirts will leak, drip, and stream while ejaculating, bring in an extra towel for sanitation.

Squirting Positions for Everyone

The receiver can stand upright against the wall and lean against it for support. Legs should be spread wide enough to allow the penetrating partner, who will be in front and on the knees, to easily access the vagina and the vulva.  Add a pillow to the play to make the giver comfortable down there for more stimulation hours. Also, the receiver can lie on her back and spread her legs wide open to make it easier for the giver to access essential parts for mind-blowing squirting.

The Bottom Line

Squirting 101 requires patience, diligence, and intense stimulation.  Communicate with your lover before hitting the bedroom to determine the sex positions that work for them.  If something creeps out of your sexual comfort zone, open up and find something else that will please you and your lover.


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