5 KEGEL EXERCISES THAT WILL SUPERCHARGE YOUR SEX LIFE

Being fit will help you have a crazy experience with your bed partner. Not just normal exercises, jazzercise, squats, or Zumba can improve your sex life; it is only with kegel exercises. This type of exercise focuses on the muscles forming the pelvic floor. It will help improve your love life, make it easy to reach the climax, and get powerful orgasms.

With kegel exercises, you will have multiple and very powerful orgasms. It also works in opening up ways for using strap-on dildos of different types. By fostering a significant control of your bladder, kegel exercises help women with urinary incontinence after delivery; therefore, doctors recommend it for women. Its effects may last longer only if you do it correctly. This type of exercise can also control fecal continence, prolapse experienced in the pelvic organs, and vaginismus can also be managed with kegel exercise.

Individuals with incontinence may experience leaking urine while coughing, having sex, or when sneezing.

Difference between peeing and squirting

Both urinary stress incontinence and mixed incontinence can all be controlled by kegel exercise. If the exercises are done incorrectly, it may lead to unwanted results. If you have intense hypertonic PC muscles, then don't do kegel.

Not only can women exercise their pelvic floors, so are men to increase their intensity of erections and size and reduce the chances of premature ejaculation.

Here are some of the kegel exercises for ladies;

First things first

If you are a beginner at kegel exercises, it is very important to start with simple techniques. This exercise works targeting your pelvic floor, the uterus, vagina, bladder, and rectum. The PC muscle, also called pubococcygeus muscle, is the specific muscle you will desire to aim at while doing the exercise, both for a man and a woman.

Next time while urinating, try and stop yourself mid-stream. The muscles responsible for this action are the PC muscles. This is the most effective way of locating your kegel muscle. However, you are at a high risk of harming your bladder if you do this regularly.

Before starting your kegel exercise as a routine, ensure that your bladder is completely empty. If you do it with a full bladder or a partially full one, there are chances of you experiencing some pain and leakages. This may expose you to a high risk of UTI.

Perfect your technique   

The best way of doing this exercise, as recommended by experts, is by lying flat on the plain ground on your back and taking deep breaths as you perform every set. Be careful not to hold your breath to keep your muscles relaxed and to prevent additional pressure. When you count loudly, it will be easy for you to breathe without holding.

Steps

1. Tighten the pelvic floor muscles, then hold your contraction for a few seconds.
2. Relax, then breath out for around 4 to 5 seconds
3. Redo this exercise, then try it again for not less than ten seconds

Pull-in Kegels

There are numerous different kegel exercises that allow you to get better workouts and vary up your routine.

To this exercise, think of yourself sited in some water with your vagina empty trying to suck it all. With your buttocks tight, pull up as you bend to the front. Maintain this position for at least five seconds before you relax. This entire exercise should be repeated ten times.

When you are comfortable exercising four times a day, you can now increase it to five in a single week. When you reach forty, don't increase it further. You will also feel that you have gotten full control.

Pelvic Clocks

This type of exercise offers a variety of health benefits such as;

• Improving circulation in the pelvic organs
• Reducing congestion due to sitting for long and standing and also reducing stiffness
• It increases the flexibility of the pelvis
• It enhances balance
• Improves spinal stability awareness

To perform this exercise, sleep backward, ensuring that the pelvis can freely move. Bend your knees upwards as you keep your feet on the floor flat with your spine straightened.  Behave like a clock on your abdomen moving semi-circularly, starting with the pubic bone.

Bring the belly button down near your spine, then to the pubic bone upwards. Move your hips backward and forward, and then rotate them.

When ready for an advanced workout, shift your routine from 1.00 to neutral so that you feel the activity in the pelvis intensely.

Kegels and Squats

As a woman, you can involve both squats and kegel exercises as your routines. Squats provide you with rounded booties and also contribute to your PFM strength. Squat proponents say that kegel exercises do not only help you in tightening your PC muscles but also help in lengthening them.

You squat for PC muscle strength and get a full and deep squat to pull the sacrum and lengthen your knees higher than the butt.

Incorporating Exercise Equipment

With a little experience with kegel exercises, mixing things will be easier for you with equipment that targets the muscles. Items like kegel balls will make it easy for you as you perform the exercise and get feedback.

Kegel balls, also called Ben Wa Balls, pleasure balls, and vagina balls, ensure a focused workout of the vaginal muscles. These balls are made of silicone which makes it easy for them to be sanitized. If you prefer single balls to double balls, then you can still find them. Its use has been made easier by the retrieval cord, and also its large size makes it enjoyable for you to use it.

Bottom line

Just like in a physical exercise, staying disciplined helps you get good results; this also applies to kegel exercises.

When first starting, lying down is perfect in isolating the kegel muscles once it is hung out. This can be done anywhere at any time.

Kegel exercises are made so convenient by your flexibility; however, they may not boost discipline. Adding kegel exercise to your fixed routine makes it so effective.