Kegel Exercise

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Kegel exercisers help women tighten and strengthen pelvic floor muscles and vaginal walls after childbirth. These are very helpful sex toys that provide functionality and pleasure simultaneously.

Once inside you, you will train your vaginal muscles and practice muscle control using these kegel exercisers. With the help of these little toys, you will be able to master muscle control and achieve intense orgasms at the same time.

Muscle control is very helpful when you’re having sexual intercourse. It’s very pleasurable and beneficial for both him and her.

• Often made with a safety cord for easy retrieval
• Helps you practice muscle control
• Helps achieve intense orgasms
• Helps tighten vaginal walls and pelvic floor muscles

Want to strengthen your pelvic muscle and have more control over your orgasms? Tighten your pussy and elevate sensational play with the Kegel Exercise Sex Toys for Women.

There is a belief that a tighter vagina is good for sex, both for men and women. The phrase is used to celebrate those women that refrain from having too much sex. However, it is not this type of tightness we will discuss in this article because there are various ways for you as a woman to make your vagina tight and strong and still enjoy as much sex as you like.

These ways include using Kegel exercisers. Therefore, if you are worried about strengthening your pelvic floor easily at home, read on to find the best Kegel exercise sex toys for women.

What Are Kegel Sex Toys?

First, as a woman, you’ve probably heard about Kegel exercises and the wonders they can do to your body. Kegel exercises are workouts that aid in strengthening pelvic floor muscles and offer great support to the bladder, rectum, small intestine, and uterus. Remember, it is normal for your pelvic floor muscles to get weak as you age, but that doesn't mean you must remain remorseful and fail to join the sweet sex journey.

Working them out is the only way to retain stronger pelvic muscles. However, the big question is 'HOW?' Kegel sex toys are cute devices used by females to strengthen their vaginal muscles. While the main purpose of the Kegel exercise is to make the pelvic muscles stronger, women admit that using these discreet devices in their workouts leads to unforgettable orgasms, hence the name Kegel sex toys. This is because Kegel exercise sex toys are well-designed to be used anywhere, anytime. Thus women do not need to go to the gym for actual Kegel exercises.

Benefits of Using Kegel Exercise Sex Toys in Women

Kegel exercisers can double up as sex toys and useful tools to help women maintain pelvic posture and health. This means as you use these cute kegel-weighted exercise balls on your vaginal muscles, you gain numerous benefits, including:

Improving the Ability to Reach Orgasm

The main purpose of using sex toys is reaching orgasm, and that's why this is the first advantage of Kegel exercises. Although everyone sees sex as good, reaching orgasm becomes difficult in women, especially with weak pelvic muscles. From the record, only 25% of women hit climaxes during sexual intercourse. Therefore, to improve the ability to reach orgasm, consider strengthening your vagina or pelvic muscles using Kegel balls.

Lighting Up Your Sex Life

When enjoying sex with your partner, don't forget the importance of having tighter vaginal muscles that will drive your partner nuts. Many women fail to realize that the simplest way to tighten their vaginal muscles is by doing Kegel exercise frequently. Therefore, using Kegel sex toys helps to reduce pain during sexual intercourse and relax your muscles while improving their tightness.

Improving Vaginal Blood Circulation

Having regulated blood circulation to your vaginal areas is essential for arousal. While most women do not pay attention to how blood flows in their pelvic areas, they risk losing interest in sex. Kegel exercise weights help to tone and strengthen vaginal muscles, which improves blood circulation. One symptom of a weak pelvic floor is a lack of sensitivity when the vaginal opens.

Speed Recovery After Childbirth

Another benefit of Kegel exercises that you may not know about is helping to recover fast after delivery. After delivery, pelvic muscles become weak and can take longer to contact back to their original state if no medication is applied. However, the best and most natural way to get them in shape is through Kegel exercises. Therefore, remember to use Kegel sex toys before getting pregnant and throughout pregnancy. Remember to involve your healthcare provider in a healthy Kegel exercise.

Kegel Exercise Sex Toys Safety Tips

Kegel-weighted exercise balls are manufactured in different shapes, sizes, and materials and choosing the best set can be tricky. Here are vital points to consider when buying and using your first Kegel exercises;

• Choose sex toys made of a body-safe, non-porous, and hypoallergic material. Additionally, the material should be easy to clean and smooth on your vaginal muscles.
• As a beginner, you can start with larger balls since they stay in play with fewer efforts, while smaller balls will slip out easily. Smaller balls also need your muscles to contract more, which cannot be achieved initially.
• Apply adequate and compatible lube on the ball and your vaginal walls before inserting the Kegel balls.

Frequently Asked Questions

What is Kegel Exercise?

Kegel exercises denote special exercises performed to strengthen the pelvic floor muscles. These exercises involve repetitive and sustained control of rapid voluntary contractions of the abdominal muscles and aim to boost sexual function and bladder control, ease labour and delivery, enhance mobility, or treat urinary incontinence.

How Do I Do Kegel Exercises?

To successfully do Kegel exercises, isolate the appropriate muscles first and foremost. To do this, pay attention to the muscles that prevent urine when you take a pee. These are the muscles you need to tighten, so master the movement and how it feels like. With an empty bladder, sit or lie down and tighten your pelvic floor muscles, hold for 5 seconds, relax the area for 5 seconds, practice this technique and repeat 10 times a day.

What Are Kegel Exercises for Men?

Contrary to popular belief, men can use Kegel exercises to strengthen the pelvic floor muscles. These muscles can be weakened by factors such as age, prostate surgery, or high-impact sports, resulting in sexual dysfunction, urinary incontinence, or premature ejaculation. For men, Kegel exercises strengthen the pelvic floor to support proper bladder function, prostate, and the digestive system.

How To Do Kegel Exercises for Men

The three basic muscles involved in Kegel exercises include the iliococcygeus muscle (IC muscle), the bulbocavernosus muscle (BC muscle), and the pubococcygeus muscle (PC muscle). The key to the effective performance of Kegel exercises is to:

• Identify these muscles: stop urination mid-stream, or tighten the muscles that prevent the passage of urine or gas.
•  Practice the technique: tighten these muscles, hold the contraction for 5 seconds, relax for 5 seconds, and try it a few more times in different positions per day.

Why Do Kegel Exercises Turn Me On?

Kegel exercises mainly focus on the proper bladder or prostate function and enhanced sexual satisfaction. Women use certain Kegel exercisers or devices such as Kegel balls or weights. These devices sometimes look like sex toys, are equipped with built-in vibrating motors, and are inserted directly into the vagina to train the pelvic floor muscles. The resulting vaginal stimulation is probably why you get turned on.

What’s Kegel Exercise?

Kegel exercises refer to the series of workouts performed to strengthen your pelvic floor muscles – the muscles you use to stop gas or urine mid-stream when sitting on the toilet. Strong pelvic floor muscles enhance your control over orgasms, preventing urine leakage and accidental passage of gas or poop.

Do Kegel Exercises Work?

Yes. Kegel exercises are bound to work to achieve your goals within a few weeks to a few months as long as you perform them correctly and regularly. They strengthen your pelvic floor muscles to enhance bladder control and prostate function and can tighten your vagina for increased sexual self-efficacy and intensified orgasms.

What Are Kegel Exercises for Women?

In the same way, squats redefine your thighs and glutes, Kegel exercises for women refer to the series of workouts that strengthen the pelvic floor muscles (also called Kegel's muscles). These muscles are present in men and women and perform the same functions. Women can engage the pelvic floor muscles directly or using exercises like Kegel balls or weights, but overall, strong pelvic floor muscles enhance sexual satisfaction and delivery.

Do Kegel Exercises Help With Labor?

In women, especially during pregnancy, fetal growth can alter the functionality and effectiveness of certain lower body organs. In certain cases, their functions are forever changed postpartum, which is why some women opt for surgery. However, Kegel exercises are popular workouts that can restore altered lower body functions during pregnancy, including bladder and vagina control, and assist with labour and delivery as the woman has more control over reproductive organs.

Do Kegel Exercises Improve Blood Flow?

The simple answer is yes. The flexing and contraction of the Kegel muscles revitalize blood flow to your sex organ. This subsequently enhances sensitivity for better sexual performance. Increased blood flow can also help build a well-functioning and healthier prostate.

How Do Kegel Ball Exercises Work?

Kegel balls, also called orgasm balls, have been used to strengthen vaginal and pelvic floor muscles for centuries. These balls are perfectly weighted and come in various sizes to help your muscles contract and flex. Kegel balls are inserted into the vagina to not only whip your pelvic floor into shape but also enhance sexual pleasure.

How to Do Kegel Exercises and How Often

To effectively perform Kegel exercises, you must first isolate the appropriate muscles. Pay attention to the muscles that prevent urine when you take a pee because these are the muscles you need to tighten. With an empty bladder, sit or lie down and tighten your pelvic floor muscles, hold for 5 seconds, relax for 5 seconds, practice this technique and master the movement. Repeat three times per day (morning, afternoon, and night), and aim for at least three sets of 10 to 15 repetitions a day.

How Long Do Kegel Exercises Take to Work?

The key to achieving results with Kegel exercises is to do them correctly and regularly. Start with three sets 5 to 10 times a day, and with continued exercise, you will realize benefits like vagina tightening, more pleasurable sexual encounters, and infrequent urine leakages. Overall, you can expect results within eight weeks.

How To Do Kegel Exercises for Bladder Control

Women often experience urge incontinence or bladder urgency. Bladder urge occurs when bladder muscles contract without warning, and this happens when you get into the shower, cough, sneeze, or put a key in the keyhole. Kegel exercises can enhance bladder control.

Practice repeated muscle holds to strengthen your hips, pelvis, lower back, and buttocks. Lay on the floor with your knees bent and feet slightly apart, place a yoga block between your knees and squeeze while exhaling freely. Remember to do that on a half-full bladder; the urge will dissipate with time.

What Are the Advantages of Kegel Exercises?

Kegel exercises have been credited with numerous health benefits in both men and women. For starters, Kegel exercises are a form of fitness that can prevent bed-wetting and haemorrhoids, increase intimate satisfaction, enhance the ability to hold back gas, reduce erection dysfunction, and help overcome urinary incontinence.

Where to Buy a Kegel Exerciser

Kegel exercises are plastic, metallic, jade, or inflatable devices designed to train and strengthen your pelvic floor muscles. Some are wired or remote-controlled, while others come with electronic displays. Kegel exercisers are similar to medical equipment or sex toys and can be purchased from online stores such as Peaches and Screams.

How Many Times a Day Should I Do Kegel Exercises?

The rule of thumb with Kegel exercises is to start slowly and gradually increase the number of repetitions. Squeeze and hold your pelvic floor muscles for 5 seconds, then release for 5 seconds. Repeat that 10 times to complete one set, but aim for 3 sets per day. If you find this easy, build up over time to hasten results.

Do Kegel Exercises Tighten Your Vagina?

Yes. Although Kegel exercises focus on strengthening your pelvic floor muscles, the entire vaginal anatomy comprises a network of muscles within the pelvic floor. Working up your pelvic floor muscles will tighten your vagina to enhance sexual feel and performance. For postpartum women, Kegel exercises can also prevent pelvic organ prolapse.

How Do You Do Kegel Exercises During Pregnancy?

The Kegel exercise routine is the same whether you are pregnant, postpartum or neither. Kegel's muscles support the uterus, rectum, bladder, vagina, and small intestines. To get started, ensure an empty bladder. Next up, lie on your back with bent knees, pay attention to the muscles that prevent the passage of urine or gas, and contract those muscles. Kegel exercises postpartum or during pregnancy are especially helpful in preventing urinary incontinence.

What's the Purpose of Kegel Exercises?

Kegel exercises are performed to help strengthen your pelvic floor muscles. These muscles support the bladder, prevent the accidental passage of gas or poop, and give women more control over their orgasms. When trained adequately, Kegel muscles can improve sexual satisfaction and help overcome urinary incontinence – the accidental passage of urine.

Are Kegel Exercises Safe?

Yes. Getting involved in a pelvic floor exercise routine using Kegels can treat various pelvic floor disorders, including urinary incontinence, organ prolapse, etc. However, it is necessary to seek medical guidance before engaging your Kegel muscles because the effectiveness of these exercises will depend on the underlying physiological condition.

Are Kegels the Same as Pelvic Floor Exercises?

Yes, both terminologies refer to the same thing. “Kegels” and “Pelvic Floor Muscle Exercises” (PFME) are workout routines that refer to the same actions, and the terms can be used interchangeably. Pelvic floor muscles are invisible to the outside, so this term is merely an anatomical description that helps patients visualize their location.

Can Kegel Exercises Help Premature Ejaculation?

Yes. Pelvic floor muscles stretch from the anal muscles to the urinary sphincter. A 2018 study published in the International Journal of Urology established that contracting these muscles can help revitalize blood flow in men's vital organs and delay orgasm. Kegel exercises are the mainstream remedy for erectile dysfunction (ED) and premature ejaculation (PE).

Can Kegel Exercises Make You Tighter?

Yes. The pelvic floor is a layer of muscles that stretch from the coccyx (tailbone) to the pubic bone and provide support for the bladder, uterus, rectum, and intestines. These muscles surround the vaginal area, and strengthening them will also tighten your vagina. Kegel exercises are popular recommendations by obstetricians for anyone looking to tighten their vagina.

Other Love Eggs and Jiggle Balls Collection 

Orgasm balls

Orgasm balls are small weighted spheres designed with smooth surfaces made from hard plastic or metal, which come in different sizes and shapes depending on their purpose. They are inserted into the vagina, where they create gentle pressure on nerve endings inside the body, helping to strengthen pelvic floor muscles while heightening sexual sensation resulting in stronger orgasms during intercourse or solo play.

Ben wa balls

Ben Wa balls and Jiggle Balls are the perfect way to start if you're looking to explore new realms of pleasure and unlock your hidden desires. Not only do these love eggs add an extra level of stimulation during sex, but they can also help strengthen your pelvic floor muscles for greater orgasmic intensity.

Remote control love eggs

When used correctly, remote control love eggs have immense potential to add extra excitement between couples. With adjustable vibration speeds and patterns available, this toy will bring both partners closer together as they explore new levels of pleasure.

Double penetrators

A duo penetrator is an innovative adult toy that facilitates simultaneous stimulation for two sexual partners. They come in various shapes and sizes, including double-ended dildos. They are made from silicone, plastic, glass and metal materials - making them safe for use during intimate activities. Duo penetrators pleasure both partners by stimulating vaginal walls and stimulating the clitoris and anus at once. This type of penetration can be used solo or with a partner depending on preference.

Vibrating love eggs

When exploring the best sex toys for women, vibrating eggs are often the top contenders. These small but powerful devices provide a variety of sensations that will make your bedroom experiences even more pleasurable. Vibrating eggs offer unique ways to explore pleasure and can be used either solo or with a partner, making them incredibly versatile. 

Kegel exercises are a powerful tool for women to strengthen the pelvic floor muscles. Whether you choose Kegel Balls, Ben Wa Balls or weighted exercise balls, the benefits are significant and long-lasting. With regular practice of these exercises, one can expect to experience improved bladder control and sexual sensation as well as increased vaginal tightness and tone. In addition, regular use of kegel exercisers can help prevent some common issues, such as urinary incontinence and uterine prolapse.

When selecting which type of kegel exerciser is best for your body, consider factors such as ease of insertion, comfort level during wear time and desired results from exercising. Some products require more care than others, so read all instructions before beginning any exercise program with kegel weights or balls. With proper selection and use of the right product according to individual needs, women can enjoy strong pelvic floor muscles that will last a lifetime.