20 WAYS TO BOOST SEXUAL STAMINA IN MEN

Having low sexual stamina and improving it is something men think about but cannot say loudly. Some of how you can boost sexual stamina in men include; staying active, using a delay spray, and eating vegetables.

There is a fear that you cannot impress your partner under the sheets or you can't measure up to your partner’s expectations. The ability to have sexual stamina in the bedroom is one thing that boosts the confidence of every man. You can boast or feel good because you can have energy under the sheets. Those unable to have sexual stamina have resulted in finding ways that they can bring back their confidence in the bedroom. You can always try to improve your sexual stamina in many ways. Some of them are;

Be Active

According to Castelli et al. (2007), exercising can boost and improve your sexual stamina in bed. Being active will make you have a great physique and make your heart be pumping right when having sex with your partner. Also, be active when having sex. However, sex is exercise and will make you have a great thumping in your heart when doing it right.

Take In Vegetables and Fruits

It is common knowledge that fruits and vegetables make one strong. According to Belizán et al. (1999), a healthy diet is one of how you can explore to boost your sexual stamina. Fruits such as watermelon, apples, and pomegranate help to increase sexual endurance in bed.

Use Delay Spray Once in A While

Delay sprays help you if you have a problem with sexual stamina or premature ejaculation. They will make you last longer when having penetrative sex with your partner. It will give you some time to get you to achieve an orgasm. Choose the products that can easily be absorbed by the skin fully for effects.

Add Some Fatty Acids in Your Food

Omega-3 fatty acids are mostly known as foods boosting your immune system and improving sleep. It also helps to maintain the health of your heart and reduces the pain in the joints. Once you have a healthy heart, you are guaranteed to be flexible enough during sexual activities.

Minimize Stress

Blood pressure is likely to rise when you have stress. This will become a hindrance to having fun in the bedroom. Stress is the main cause of erectile dysfunction and premature ejaculation as Bodenmann et al. (2006) revealed. These two conditions are likely to reduce men's libido and sexual stamina. You can try sex through meditation or talking things through with your partner.

Avoid Smoking

You should avoid smoking cigarettes if you care about the sexual stamina in the bedroom. Smoking has a lot of negative effects on your sexual life. According to Maiorino et al.( 2017), smoking lowers a man’s libido, minimizes physical endurance, and increases the chances of getting erectile dysfunction.

Stop Or Reduce Alcohol Intake

It is common knowledge that drinking is likely to be a disappointment regarding sexual activities in the bedroom. The best thing to reduce your alcohol intake is to avoid lowering your libido and having poor heart health if you are addicted to alcohol.

Let Your Partner’s Needs Be First

You might find out your stamina is low because you worry about satisfying your partner. This should not be the case. Instead of making it all about you, try to care for your partner and leave all those thoughts behind.

Choose A Great Position

Get to a position that will not require you to use so much energy if you feel like the rest do not favor you. Choose a less stimulating position to make you have better chances of boosting your sexual stamina.

Change Techniques

You can find suitable positions for thrusting and will make sure you stay longer in your sexual activity. You should avoid the fast thrusts and go slowly as you improve or increase the speed of the thrusts. Try having shallow thrusts compared to the deep ones.

Have Some Sleep

You will probably not be in a position to have enough energy during sexual activities if you do not get some time to sleep. Avoid partying up too late at night if you plan to have sex later. You are likely to pass out when having sex.

Drink Some Coffee

Coffee is said to have some caffeine that is important in matters concerning erectile dysfunction. Parasecoli (2005) Coffee helps in increasing libido in males especially as noted.

Wear a thick condom

Wearing a thin condom will make the penis sensitive, lowering sexual stamina. They should always look for the packages' writings that have extra safe or strength.

Try Edging

Edging can be of greater importance when trying to boost your sexual stamina. You can think of ways to stop when you feel like you are about to get an orgasm. Once you have mastered this art, you are likely to be able to control your ejaculations.

Stay Hydrated

Having enough water in the body improves the blood flow in the body. It also makes them have enough energy when performing different sexual activities.

Squeeze Technique

It involves pulling out or slowing down when you feel you are about to ejaculate. you can proceed with your thrusting after pausing for a while. This helps build more stamina.

Get Some Sun

The sun has some vitamin D that is so helpful to men who have low libido and erectile dysfunction. It also increases testosterone levels in men.

Foreplay

Take some time out when having sex and try having some foreplay with your partner. This will help you gain some energy that you had lost when you started making out.

Build Your Confidence

Most times, the lack of sexual stamina is brought about by the fact that you are not confident enough. You can always try and groom yourself and gain your confidence back.

Penis Sleeve

Take a penis sleeve and slide it over your penis. The greatest thing about the penis sleeve is that the most sensitive part of the penis is protected, thus receiving less stimulation during sex.

Conclusion

There is always a time when men feel overly stimulated and want to get off, but the fear of not pleasing their partner gets in the way. No one wants to leave their partner not sexually satisfied. You always want them to achieve an orgasm or even multiple of them. You should try and have confidence when having sex with your partner. Remove the thoughts that feel like they are pushing you back and get to the point of enjoying the moment. You will get that it is at this time that you are likely to enjoy yourself the both of you.

References

Belizán, J. M., Showalter, E., Castro, A., Bastian, H., Althabe, F., Barros, F. C., ... & Griffin, A. (1999). Rates And Implications Of Cesarean Sections In Latin America: Ecological Study Commentary: All Women Should Have A Choice Commentary: Increase In Cesarean Sections May Reflect Medical Control, Not Women's Choice Commentary: “Health Has Become Secondary To A Sexually Attractive Body”. BMJ, 319(7222), 1397-1402.

Castelli, D. M., Hillman, C. H., Buck, S. M., & Erwin, H. E. (2007). Physical Fitness And Academic Achievement In Third-And Fifth-Grade Students. Journal Of Sport And Exercise Psychology, 29(2), 239-252.

Maiorino, M. I., Bellastella, G., & Esposito, K. (2015). Lifestyle Modifications And Erectile Dysfunction: What Can Be Expected?. Asian Journal Of Andrology, 17(1), 5.

Parasecoli, F. (2005). Feeding Hard Bodies: Food And Masculinities In Men's Fitness Magazines. Food And Foodways, 13(1-2), 17-37.