THE SQUEEZE TECHNIQUE: STEP BY STEP GUIDE
THE SQUEEZE TECHNIQUE: STEP BY STEP GUIDE
This technique is used with people with premature ejaculation. Some of the ways you can apply the squeeze technique include; stimulating yourself until you are erect, applying pressure on the penile shaft, and trying to squeeze the penis.
It is every guy's wish to perform great in the bedroom. No one wants to have the guilt of not being able to satisfy their partner under the sheets. People with erectile dysfunction use the squeeze technique to make them last longer in bed. Sex therapists have advised that this method works best for people with premature ejaculation. It may do its magic for some men, but it still doesn't mean it works for everyone. You need to have a high level of self-control and time yourself well for it to work. Some of the frequently asked questions about this technique include;
What Is Squeeze Technique?
The squeeze technique is also referred to as the squeeze method or the stop and squeeze. Some men with premature ejaculation conditions use this method to make them last longer in bed. It helps solve their problem and become more confident and energetic when having sexual intercourse.
How Does It Work?
According to McMahon et al. (2004), the squeeze technique prevents men from ejaculating early during penetrative sex. This is because a lot of pressure is applied to the penis to stop or pause the early ejaculate from coming out of the body. The penile shaft is the most targeted part of the body when using the squeeze technique. You will close the entrance of the urethra when you squeeze the penile shaft after you timed it correctly, preventing a man from ejaculating and making them extend the sexual intercourse. According to Siu & Brodwin (2009), the urethra is responsible for carrying out ejaculation from the body.
How Do You Do the Squeeze Technique?
It might seem simple, but it takes a lot of practice to do it perfectly. You need to be flexible enough to master the technique. You can try doing it with your partner or by yourself. It is always great to try doing it yourself before asking your partner to do it for you.
Doing It Alone in Masturbation
Gently stimulate yourself until you feel your penis is erect. Whenever you feel the urge to reach a climax, try taking some breaks, especially if you know you have severe premature ejaculation, as McCathy & McCathy (2013) suggested. Place your finger gently on the penile shaft and put your thumb on the other side of the penis. Put pressure on the penile shaft with either the finger or the thumb. You can start by squeezing them lightly at first.
You will get the hang of it all and master how to squeeze yourself hard enough to stop the ejaculate flow when you master squeezing the penis lightly. You can masturbate until you feel you are about to ejaculate again. You should stop and pause for a while by squeezing the penis for some seconds until you no longer have the urge to ejaculate. You can repeat the process until you feel ready to achieve an orgasm. It might seem difficult during the first few tries, but you will get the hang of it after more tries.
Doing It with Your Partner
Zoldbrod (2001) advised that you could squeeze the penis shaft with your partner to help strengthen your bond and create a connection in your relationship. However, ensure it is something both of you are willing to do. Start by showing your partner where they can place their fingers. Let them find a comfortable position to place their hand. Communicate with them about the pressure you need them to apply on you.
Let your partner practice how to hold the penile shaft in the right position and the amount of pressure they need to apply without your help. This will help you know if they have mastered the technique. You can get down to the sexual activity. You can talk to your partner or give them a signal when you feel you are about to ejaculate. Let your partner try the squeeze technique on you to help you control your ejaculation process. Pause the activity for some seconds. You can resume your stimulation once the urge to ejaculate goes away.
Continue having fun with your partner until you feel ready to get off and ejaculate. However, ensure that during the sexual activity, you do not only focus on yourself. Your partner's satisfaction also matters. Ensure that both of you feel pleasured and stimulated. This helps to attain mutual ejaculation and pleasures, creating a bond.
Does It Work?
The squeezing technique works for some men with premature ejaculation when done correctly. Consider practicing self-control and good timing when using the squeezing technique. You need to know and feel the time when you are about to ejaculate or when you have reached climax. Once you have gotten this, you are good to go. However, most men will find it difficult or fail to get through with this technique, especially if they lack self-control. The best thing is to get what works for you and explore it.
The squeezing technique works for men with premature ejaculation but not all because conditions in men differ. You should not pressure yourself too much if you feel you are not getting it right. Give yourself some time off or rather try practicing other techniques, you can come back to this once you feel ready to try again. Try and start slowly, and you may end up getting the hang of it all. It all needs patience, timing yourself well, and practicing self-control. You will have much fun in the bedroom and bring the confidence back under the sheets when you practice the squeezing technique correctly. Involve your partner when squeezing your penis shaft to help control ejaculation.
Mccarthy, B., & Mccarthy, E. (2013). Rekindling Desire. Routledge.
Mcmahon, C. G., Abdo, C., Incrocci, L., Perelman, M., Rowland, D., Waldinger, M., & Xin, Z. C. (2004). Disorders Of Orgasm And Ejaculation In Men. The Journal Of Sexual Medicine, 1(1), 58-65.
Siu, F. W., & Brodwin, E. R. (2009). Human Body Systems. Medical, Psychosocial And Vocational Aspects Of Disability, 2009, 17-38.
Zoldbrod, A. P. (2001). The Mmind-Bodyerection Connection.