SENIOR SEX FOR THE FRISKY FIFTIES, SENSUAL SIXTIES, AND BEYOND
Sex is great and may apply to almost all ages. While intimacy may happen in different forms and purposes as you age, satisfaction may not be expected. Herein is about senior sex for the aged, including intimacy benefits at fifty and beyond, men and women's expectations, and sex tips for seniors.
Don't forget to mention the health benefits of healthy sex life. However, aging may come with medication or conditions that deny the ability to enjoy sex. Your libido and performance may go down, but never imagine getting to 50 or beyond gives a ticket to settle for less-fulfilling sex life. You have the chance to enjoy sex. Perhaps you should start changing your plans and thoughts about it than you did before. Learn about senior sex for more knowledge.
Intimacy Benefits At 50 And Beyond
Great Health
Sex has numerous benefits to keeping your health in check. Lovejoy et al. (2009) noted that sex could be mental or physical, including fat burning, reducing the most common diseases associated with excess fat. It can also decrease anxiety and enhance your mood and general mental health.
Increased Connection with Your Partner
Sex between you and your partner is a big couple's communication device. According to Denes (2012), it helps keep you together through the bonding hormones produced during orgasm.
Increased Lifespan
You may live longer with a wonderful state of mind and other health benefits acquired from having sex. You will also have fun to keep your spirits raised.
However, some people worry about sexual performance in old age. The worries may only exist in mind, but others are real. While men have a problem with lowered testosterone in their old age, women have issues with estrogen levels. The two problems are concerns when discussing sex, but they can be handled.
Women's Expectations
Kim et al. (2015) stated that women realize a drop in their estrogen levels after menopause. This causes less self-lubrication no matter how much they get aroused. It suggests that more time for foreplay is necessary for proper preparation for intercourse. Natural lubrication alone will not be enough for comfortable sex. You'll require a quality lubricant to ease penetration and increase sensitivity during the act.
Women can also change physically with age. For instance, a woman's vagina may shorten and become narrower with thinner vaginal walls. The changes can influence her intimacy sensations. Sex experts advise women to learn about the changes and how their bodies can enjoy pleasure despite old age.
Women past 50 are encouraged to masturbate to help determine what works best and the things that fail. Exploring various involvements that help reach orgasm in solo play is never late. Riady (2020) revealed that sex toys, such as vibrators, can reduce menopause symptoms.
Men's Expectations
Testosterone reduces with age. As a result, a man's sex drive will lower due to depression and fatigue. Most men may not see a change in their sex drive. But people are different and may have varied experiences with the same. Suppose you notice a change; it could be your testosterone level.
As men age, their arteries begin to stiffen, influencing the ability to achieve or maintain a proper erection. The blood vessel conveying blood to the penis may be ineffective. But you can counter this negative effect by including cardio in your exercise routine. For now, you can masturbate to stimulate those blood vessels yourself. The pro tip is to use your self-prescribed pleasure as often as possible.
Sex Tips For Seniors
Communication
Communication means having an open like about passing a message. It may include a specialist that answers any related questions when asked. Medical professionals understand what the two of you are going through, considering that sex is necessary. They know what you should do to help enjoy sex safely with satisfaction.
Be honest and playful if you're talking to your partner about sex matters. Humor can overflow in the conversation leading to taking off the pressure, which may embarrass many. Therefore, bring the topic to the table and be open and truthful. Inform your partner how you feel and what you hope will be the talk's outcome.
Experiment More
As we age, sex is about determining what works for us at that moment rather than recreating what we used to do when we were in our 20s. For example, you can try oral sex, arousal without penetration, or mutual masturbation. You're also not limited to fooling with vibrators and other toys for extreme enjoyment.
Change your sex regime and ensure to have sex during the days when both of you are fully energized and psyched. Some adults and seniors prefer morning sex after having a restful night. Switching intercourse styles to more comfortable ones helps cover your sensual needs, including cowgirl or spooning.
Redefining Your Intimacy
Sex in old age may have different meanings, but intimacy is more fulfilling and crucial than pleasure. It may involve sharing affectionate connections, such as kissing or hugging and being contented with one another. The two examples can reward almost similar to a sex act and may even lead to it. Age may again cause erectile challenges and lubrication problems, making couples rely on outercourse for pleasure- stimulation without penetration.
Change Your Perspective
People may get used to similar things, but changing fun goals and hardships can transform sex into a game and not a duty. The best method to do it is going through the famous kama sutra. Perhaps you only recognize the missionary position for seniors. There are numerous sex positions to adjust to your comfort. For instance, you can try a firm cushion for comfort or sit on a pillow to grind your clitoris.
The Bottom Line
Older people should keep their bodies physically active throughout their life. They can exercise to keep their body muscles and improve their mood for sex. Enjoy sex as you age if the brain is relaxed and the body strong. Exercise also helps you and your partner look better physically, boosting your confidence in bed.
Reference:
Denes, A. (2012). Pillow Talk: Exploring Disclosures After Sexual Activity. Western Journal Of Communication, 76(2), 91-108.
Kim, H. K., Kang, S. Y., Chung, Y. J., Kim, J. H., & Kim, M. R. (2015). The Recent Review Of The Genitourinary Syndrome Of Menopause. Journal Of Menopausal Medicine, 21(2), 65-71.
Lovejoy, J. C., Sainsbury, A., & Stock Conference 2008 Working Group. (2009). Sex Differences In Obesity And The Regulation Of Energy Homeostasis. Obesity Reviews, 10(2), 154-167.
Riady, A. (2020). Islamic Law Review Use Of Sex Toys. Diktum: Jurnal Syariah Dan Hukum,
18(1), 33-57.