45 Of The Best Aphrodisiacs And Desire–Boosting Recipes

Do aphrodisiacs actually work? Aphrodisiacs are anything that enhances sexual desire or pleasure and performance. Although pharmaceutical drugs are available on the market, some people prefer natural remedies to boost their sex drive since they are safer with fewer or no side effects. The natural aphrodisiacs include; natural foods, drinks, spices, plants, or herbs. Below are scientifically-proven aphrodisiac foods that can totally up your sex drive.

Maca

This is a root veggie with several benefits. Some people use it to boost fertility, while others use maca to help reduce the loss of libido, which is a common side effect of antidepressant drugs.

Tribulus

This plant boosts libido because it may increase testosterone levels, thus helping enhance a man's sexual desire.

Ginkgo biloba

This herb is used to treat ailments including; reduced sexual function and depression. Ginkgo biloba is believed to constrict blood vessels hence improving blood flow to the genitals for increased sensitivity.  

Red ginseng

This plant is one of the best aphrodisiac foods to boost your libido. It also improves erectile function and sexual arousal during menopause.

Fenugreek

This herb leads to increased sexual urge and orgasms. However, there are fears that this aphrodisiac may hamper the treatment of cancer-related and hormone-sensitive conditions due to its impact on sex hormones.

Saffron

This spice is used to reduce stress, treat depression and enhance mood. Besides, saffron leads to improvements in erectile function in males, and also, women may experience higher levels of arousal and increased lubrication.

Pistachio nuts

These nuts are packed with fiber, healthy fats, and proteins. They are powerful aphrodisiacs for better sex. Pistachio nuts reduce symptoms of impotence as it increases the flow of blood to the penis for firmer erections.

Chocolate

Chocolates are usually praised for having an aphrodisiac effect, mostly in women.

Oysters

Oysters could have the effect of boosting one's libido since they contain zinc.

Chaste berry

This fruit improves testosterone levels, thus is a great aphrodisiac

Honey

One of the honey varieties known as 'mad honey is used in sexual stimulation.

Epimedium

This plant is popular for the treatment of conditions such as erectile dysfunction.

Hot chilies

These are also the best aphrodisiac foods to boost your libido. The compounds responsible for the spiciness in chilies are said to stimulate tongue nerve endings, resulting in the secretion of libido-enhancing chemicals.

Alcohol

Alcohol, consumed in reasonable amounts, relieves stress and gets one in the mood for sex.

Red wine

This is a widely recommended powerful aphrodisiac for better sex as it improves sexual function but only when consumed in moderated amounts.

Apples

Intake of apples has a positive effect on the female sex drive. Reports indicate that ladies taking apples have a more robust quality of sex life than those who don't.

Coffee

Coffee may be a recommended aphrodisiac because it is a stimulant and a mood booster.

Strawberries

Strawberries are popular aphrodisiacs for men and women.

Raw oyster

Reports indicate that one will have an increased sex drive after eating raw oysters.

Capsaicin

This is a vigorous component of chili peppers, and it offers a couple of health benefits, including improved sex drive.

Saw palmetto

It is usually recommended to boost libido in both genders.

Figs

It is a highly recommended aphrodisiac as it is rich in minerals and vitamins.

Bananas

Bananas are also among the best aphrodisiac foods to boost your libido, This is because they are a great source of potassium, which aids in testosterone synthesis. This hormone has a positive effect on sex drive.

Potatoes

Potatoes are great sources of potassium, which helps synthesize testosterone hormones, increasing sex drive.

Watermelon

This popular fruit is a source of L-citrulline, which helps with erectile dysfunction in men.

Beef And Pork

These two, when consumed, are great sources of healthy zinc which is believed to boost one's sex drive while increasing hormone levels and blood flow in the body.

Chicken

Chicken is protein-rich and contains compounds like carnitine, zinc, and L-arginine that improve blood flow through the penis, improving sex life as blood flow is crucial to sexual response altogether genders.

Milk

Milk contains zinc and a few amino acids that improve blood flow, and also some of these amino acids help in the treatment of erectile dysfunction in males.

Salmon

It is widely known for having heart-healthy omega-3 fatty acids. This helps keep your sex life healthy and the vascular circulatory system working smoothly, which reduces the risk of certain diseases that impair sexual function.

Nuts and seeds

Nuts and seeds are some of the best aphrodisiac foods that can totally up your sex drive. They contain compounds, including zinc, L-arginine, and omega- 3 that could help increase your sexual function.

Dark-colored grapes

The antioxidants in these fruits called flavonoids can help manage high blood pressure and treat conditions linked with sexual function.

Beetroots

These are high in dietary nitrates, thus helping boost your sex life.

Spinach

It can help manage blood pressure and improve circulation and stamina during sex.

Avocados

Avocados provide essential vitamins and minerals to increase blood flow to the genitals and promote a healthy sex life.

Herbs

Herbs like basil or garlic are great aphrodisiacs. Garlic contains high levels of allicin which increases blood flow, thus helping men with erectile dysfunction.

Eggs

These are some of the powerful aphrodisiacs for better sex. Eggs lead to a healthy erection containing amino acids that improve erectile dysfunction.

Peaches

Vitamin C present in peaches improves sperm count and quality.

Steak

Steak contains zinc, vitamin B, and iron that improve the libido.

Boost your confidence

The way you feel concerning your body greatly affects your sex life. Low self-confidence may prevent you from enjoying sex or discourage you from having sex. You can boost self-esteem by shifting focus from flaws to your attributes.

Meditate and relieve stress

Stress is often crucial to your sex life, affecting sex drive negatively.

Activities and exercise

Participate in sports and take a yoga class to stay active and boost your sex game.

Sleep

Boost your energy and sex drive by taking naps. Sleep is important in your sex life.

Keep Relationship In Check

Communication is important in solving unresolved conflicts that can affect your sexual relationship.

Consult a Doctor

Doctors help you identify underlying problems that cause low sex drive or libido.

Stick To A Glass Of Wine

This puts you at ease and increases your sex drive, but too much can inhibit your ability to orgasm.

The Bottom Line

There are various ways you can enhance your sex drive naturally. You don't have to resort to drugs. Besides, you should remember that the tiny pill may not solve the problems if your emotions affect your libido. Therefore try some of these best aphrodisiac foods to boost your libido