HOW TO BOOST LIBIDO FOR WOMEN FIX THESE 10 ISSUES
Low libido is experienced by both genders and impacts your sex life negatively. Women lack pills to boost their urges, unlike men. Making lifestyle changes and understanding your hormones boosts sex appetite. Fix these issues to increase your libido; quit birth control pills, manage stress, improve your health, avoid negative body imagery, and try new things with your partner.
Fluctuation in sex occurs in women as they age and is triggered by numerous factors. Know what affects your libido. This blog discusses the 10 issues in women that contribute to low libido. Fixing these problems is the key to a better sex life with your lover.
Manage Your Stress
Sex remedies anxiety, stress and other medical conditions. the mind controls all sex acts and plays an immense role in regulating sex drive. Women are stressed due to numerous reasons influenced by their tasks. The brain is occupied with negative thoughts that disconnect you from your lover during stress. Ladies find it challenging to relax and swim in pleasure with their partner when stressed. Identifying your stress triggers is essential to combat stressful feelings. Ease stress by talking to your partner, seeking therapy, trying mindful practices, taking medication and avoiding your triggers. A clear mind opens up the body and sets the moody or steamy erotic encounters with your partner.
Get Over Your Body Issues.
Negative body image and body shaming decrease women's sexual desire. Most women don't appreciate their natural bodies as they prefer the standard female shapes portrayed by celebrities and models. This induces low self-esteem, body issues, and low sex drive as you are scared that your partner will body shame you. Nobody is perfect; your favorite celebrity or model spends hours perfecting their looks. Appreciate and love your body more; self-love is more important than people think of you. Spice your sexy looks with vibrant lingerie pieces and get your partner to shop with you. Loving your natural looks and feeling good about your body increases your sexual drive as you yearn to tease your lover with your curves.
Try New Sex Plays
Sticking to your regular sex practices leads to boring intimacy life. Spice your romantic life by trying out different sex plays that leave you craving. Get kinkier to boost your libido. Partners who engage in different sex play report a happier life and high libido. Feed your fantasies and fetishes by incorporating wild games, BDSM, mutual masturbation, threesomes and role-playing games to experience pleasures.
Manage Your Trauma
Women lack interest in sex when they are sexually harassed. Opening up to health officers or confiding in someone you trust gives you a positive approach or perspective towards sex. Everyone deserves good sex, and not all men are evil. Share your experiences with your partner to lower your fears about sex and boost your sex drive as they understand your conditions.
Improve Your Health
Both mental and physical health have a say in your sexual desire. Women with poor health are likely to have a slow sex drive as the body has insufficient energy levels. Poor habits such as excessive alcohol drinking, smoking, poor sleep quality, poor diets and lack of physical exercise lower your health status, causing low libido as your body functions ineffectively. Healthy lifestyle habits increase body energy and blood flow, boosting your sexual desire and self-image.
Relationship Problems
Rocky relationships are the pillar for low sexual drive and poor sex in lovers. Partners who communicate less, fight, and cheat feel emotionally and physically disconnected. Problems are common in relationships but can impact your sex life negatively if they are consistent. They kill the sweet vibes and deep bonds in lovers, leaving no room for sexual fun. Facing, fixing, and being honest about your worries and troubles increases trust and honesty in a relationship. Come up with strategies on how to fix mistakes. Being in a happy partnership guarantees a happy sex life due to increased desires.
Bad Sexual Experiences
Women have worse sexual experiences than men. Some feel pain during sex, are left unsatisfied, or never get what they need contributing to low sex drive. However, not all partners are bad. Women can aid their men up to their game by sharing their sexual desires. The sex must be exciting and reap benefits to have a high libido. Counter your bad experiences by sharing with your lover about your fantasies. Explore your pleasure zones for high libido.
Quit Birth Control Medications
Pills, implants,and shots to avoid pregnancy lower your sex drive. Women report increased sexual desire after birth control medications. They contain estrogen hormones that alter the body. For instance, they suppress testosterone production by hindering ovulation. Low testosterone hormones in the body translate to low sex drive. Getting off the pill can immensely boost your libido as the chemical function normally.
Hormone Changes
Androgens chemicals are responsible for sexual desire. In men, testosterone hormones regulate libido, while estrogen and testosterone strains are accountable for sex drive in women. They increase sex drive. Hormones fluctuate in women due to menstruation, pregnancy, and giving birth, causing an imbalance in hormones as it lowers the testosterone chemicals, decreasing your libido. The body lowers estrogen hormones lowering libido in aged women.
The Bottom Line
A low sex drive leads to poor sex life. Habits alter libido either by decreasing or increasing it. Fixing or correcting the highlighted ideas boosts your sex life.