5 MORE EXERCISES FOR BETTER SEX
Sex and health depend on each other for overall health benefits. Resolving to embark on the gym journey should not be about getting the body shape back.
Everyone likes the self-confidence that comes with feeling and looking fit, but there is a better motivation than a more satisfying sex life. Below are some better exercise tips to improve your sex life.
Stretching
Lower back pain and cramp can limit your movements between the sheets. Therefore, stay fit to maintain a strong shine. With time, you will need to work on Kama Sutra's more ambitious styles.
Try a ‘happy baby pose’ to help you stretch out the spine and loosen the muscles in the hips and legs that give it pressure simultaneously. Lie with your face up, bend your knees on your chest, then hold the lower side of your feet. With the ankles above the knees, gently pull down while you slightly curl the tail bone up from the floor and hold for some minutes.
Another good option is the scorpion stretch for the hip flexors, lower back, and glutes. With this kind of a stretch, you will need to lie down on your stomach with arms outstretched, chest on the floor, and lift your right foot to your left hand- it’s okay if you can’t make it up to there. Repeat the same on the other side.
Core
More than twenty muscles in the core stabilize the back and give room for more vigorous gyrations depending on the position you choose. Lie on your back while keeping both knees bent as the feet remain flat on the floor. This will help you maintain the core in tip-top shape with at least pelvic tilts. Slowly raise your hips as you tense your inner thighs, abs, kegel muscles, and butt. Repeat this at least twenty times.
Upper Body
You will need an exercise ball while trying to grind the core muscles. This great exercise will help you develop a stronger, slim upper body. Maintain a push-up position to help you put the shins above the ball as you keep your hips, arms, and back straight. Bring the knees towards your chest as you push the feet back out to help you roll the ball. This exercise is quite tough but can be more beneficial in preparing you for better sex.
Lower Body
Try squats for better, sexier, and firmer legs and bum, including any other strength of the duracell bunny. This is very simple when you firmly put your heels on the floor, bend, assume you are sitting in a chair, and straighten again. As you go low, you'll be able to work more on your glutes. Slowly repeat this fifteen times first, then build up to thirty.
Massage
If you think you will be too exhausted and unable to enjoy some sexy moment with your partner after a hectic day at work, don't worry. Findings from several research show that only ten minutes of massage will help make a big difference to any soreness or inflammation caused by strenuous exercises.
You won't need to go to the spa for a professional massage therapist. Use the wand-style massagers or lighten up your massage candle for a moment of romantic oil massage. Make this routine part of your post-workout and pre-sex daily exercise. It’s great for your body and will increase your sexual urge.
Penis Training
With a specially designed routine, you will train your body to last longer and monitor size and speed. This is referred to as Sextech, and it’s the future of intimacy. Sextech will encompass open-source applications with codes incorporated with advanced pleasure toys for men (let's assume it's a high-tech masturbation sleeve). By sexually arousing yourself with a sex toy, using an application on your smartphone, you will be able to track your performance. Do you like what you see? Then improve your training or change the constraints in the application to meet your routine.
This is the growing sector of technology that expands the possibilities to anyone with any coding know-how. For a start, this new technology will apply to penile training to increase stamina, though in the future, with some brain trust of uncountable coders out there, we can’t tell how far it will reach.
Other Exercises that Will Improve Your Sex Life
Pelvic Lifts
This exercise engages the entire body and improves strength, endurance, and balance. Lie flat on your back, bend your knees with your feet flat on the floor. Breath deeply and engage the core as you gently lift your pelvis while the spine remains straight. Breathe out slowly as you hold the same position for some seconds. Repeat this at least four times.
Twisting Lunge
Lunges help engage useful muscles during sex and improve flexibility, which comes in handy in the bedroom. Stand straight on your feet and place both hands on the waist with your hip-width apart. Move the left foot forward, then bend your knee until your thigh becomes parallel to the floor. Do the same to the right knee. After attaining this position, try and twist the torso to the left. Hold it for just two seconds before returning to the initial position. Repeat this with the other side and do it four times alternatively.
Frog Stretch
This exercise is for the hips opener and is great for women. Put both hands and knees on the mat. Move the knees apart and comfortably do it until you reach your torso. Fold your to get enough support, or spread them in front, making sure they reach a comfortable level. Gently move back and forth at least 10 times while ensuring the balls on the feet are in the ground with the toes outwards.