Content Verification

Written by:✓

Katie Lasson
Sex and Relationship Adviser

Medically Reviewed by:✓

Veronika Matutyte
Medical Doctor

Fact Checked by:✓

Barbara Santini
Psychologist and Sex and Relationships Advisor

Missionary sex, the timeless and cherished position, has been a cornerstone of intimate connections for generations. However, there's more to this classic position than meets the eye. In this comprehensive guide, we will explore the ins and outs of Missionary sex, from its definition and execution to the exquisite pleasures it offers. Whether you're new to Missionary or looking to enhance your understanding, we've got you covered.

Missionary Sex Explained

Missionary sex is one of the most traditional and widely practiced sexual positions. It involves one partner lying on their back while the other partner lies on top, facing them. Here's a breakdown of what you need to know about Missionary sex:

Basic Execution

“In Missionary sex, one partner typically lies on their back with their legs slightly spread, while the other partner, usually the one with a penis, positions themselves on top. The partner on top supports their weight on their hands and knees, allowing for easy movement and control,” says sexual and relationship therapist Tatyana Dyachenko.

Emotional Intimacy

Missionary sex is renowned for the emotional connection it fosters between partners. The face-to-face positioning allows for deep eye contact, kissing, and intimate conversations during sex. This position is ideal for couples looking to enhance their emotional bond and build intimacy.

Pleasure and Stimulation

“Despite its simplicity, Missionary sex can provide intense clitoral stimulation if the partner on top grinds their pelvis against their partner's. For those with penises, it allows for deep penetration and the potential to stimulate the G-spot,” says Dyachenko.

Comfort and Versatility

Missionary sex is comfortable for many couples, especially those starting their sexual journey. It requires no acrobatics or advanced techniques. It can be adapted to accommodate various body types, making it inclusive and accessible to most couples.

Variations and Spicing Things Up

While Missionary sex is a classic, there are numerous variations to explore. Some options include:

Legs Up Missionary

The partner on the bottom lifts their legs, allowing for deeper penetration and different angles of stimulation.

Deep Impact Missionary

The partner on top leans forward, changing the angle of penetration for increased G-spot stimulation.

Techniques for Clitoral Stimulation

Manual Stimulation

Manual stimulation involves using fingers to directly touch and rub the clitoris. Partners can use their thumb or other fingers to gently apply pressure and create a variety of motions, such as circular, up-and-down, or side-to-side. It's important to start slowly and gauge your partner's response to find the right level of pressure and speed.

Grinding Movements

Instead of focusing solely on thrusting, encourage partners to engage in grinding or rocking movements. This entails maintaining close body contact and moving the pelvis in a circular or back-and-forth motion. This technique offers consistent and prolonged clitoral stimulation.

Coital Alignment Technique (CAT)

The Coital Alignment Technique is a modification of the Missionary position designed for enhanced clitoral stimulation. In CAT, the male partner shifts his body slightly upward so that his pubic bone aligns with the clitoris. This alignment allows for more direct contact during penetration, increasing the chances of clitoral pleasure.

Vibrators and Sex Toys

Introducing clitoral vibrators or sex toys into Missionary sex can be a game-changer. These devices are designed to provide targeted stimulation to the clitoris, enhancing pleasure for both partners. Choose toys that suit your preferences, whether they offer various vibration patterns, intensities, or functions.

Communication

Communication is key to ensuring both partners enjoy clitoral stimulation during Missionary sex. Encourage open and honest conversations about desires, boundaries, and what feels best. Feedback in the form of verbal communication or subtle cues helps partners sync their movements for maximum pleasure.

Changing Angles

Experimenting with different angles and depths of penetration can significantly impact clitoral stimulation. Partners can adjust their positions slightly to find the angle that works best for clitoral contact. This may involve shallow thrusts, deeper penetration, or even tilting the pelvis for optimal alignment.

Rhythm and Speed

Clitoral stimulation preferences vary from person to person. Some individuals enjoy a slow, sensual pace, while others prefer a faster and more intense rhythm. Partners should explore different speeds and rhythms to discover what brings the most pleasure

Lubrication

Enhanced Comfort

Lubrication plays a crucial role in sexual comfort and pleasure. It reduces friction and discomfort during intercourse, making the experience more enjoyable for both partners.

Reduced Discomfort

Lubrication can be especially beneficial for individuals who experience vaginal dryness or discomfort during sex, whether due to age, hormonal changes, medications, or other factors.

Variety of Choices

There are various types of lubricants available, including water-based, silicone-based, and oil-based options. Each type has its advantages and is suitable for different preferences and needs.

Safety with Condoms

When using condoms, it's essential to use a compatible water-based or silicone-based lubricant. Adding lubrication to a condom reduces the risk of it breaking or tearing during intercourse, enhancing the overall safety of sexual activity.

Safe Sex

Barrier Methods

“Barrier methods, such as condoms and dental dams, are highly effective in preventing the transmission of sexually transmitted infections (STIs) and unwanted pregnancies. It's crucial to use these protective barriers consistently and correctly,” says sex and relationship adviser Barbara Santini.

Regular Testing

If you are sexually active, especially with multiple partners, regular STI testing is essential. Many STIs can be asymptomatic, meaning you may not show symptoms even if you're infected. Getting tested allows for early detection and treatment.

Open Communication

“Honest and open communication with sexual partners is vital. Discuss your sexual health, previous sexual history, and STI testing. Knowing your partner's status and sharing yours helps both parties make informed decisions,” says Santini.

Vaccination

Some STIs, like HPV and hepatitis B, have vaccines available. Discuss with a healthcare professional whether you should receive these vaccinations to protect yourself and your sexual partners.

PrEP and PEP

Pre-Exposure Prophylaxis (PrEP) and Post-Exposure Prophylaxis (PEP) are preventive measures for HIV. PrEP involves taking a daily medication to reduce the risk of HIV transmission, while PEP is a course of medication taken after potential exposure to HIV. Consult a healthcare provider to determine if these options are suitable for you.

Mutual Consent

“Always engage in sexual activity with mutual consent. Both partners should feel comfortable and willing to participate. Consent is an ongoing process that can be withdrawn at any time,” says Santini.

Regular Health Check-ups

Regular visits to a healthcare provider for sexual health screenings and discussions about safe sex practices are essential for maintaining overall well-being.

Conclusion

Missionary sex offers a classic and intimate way for couples to connect emotionally and physically. While it's a straightforward position, its versatility and potential for pleasure make it a favorite for many. Whether you're new to sex or looking to reignite the spark in your relationship, Missionary sex can provide a fulfilling and enjoyable experience.