GETTING OVER A HEARTBREAK: HOW TO FIX A BROKEN HEART
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Key Points at a Glance 📝
- 🔑 Acknowledge the heartbreak and give yourself time to heal.
- 💬 Communication with friends and family can be a great comfort.
- ❤️ Focus on self-love and caring for your emotional health.
- 🌟 Avoid rushing into new relationships, take it slow!
- 💡 Embrace new hobbies and adventures to rediscover yourself.
Key Advice & Tips from Our Experts 💁♀️💡
- ✨ "It’s okay to feel sad, but never forget to laugh too!"
- 💪 "Keep moving forward—small steps are still progress."
- 🎨 "Channel your feelings into creativity, whether that’s art, writing, or dancing!"
- 💖 "Remember: You are enough, and you deserve all the happiness!"
People experience challenges coming with heartbreaks in relationships. May it be the end of a romantic relationship with an ex, your special someone cheated, or the person you truly love cannot reciprocate your love, ending a friendship with a friend, and many more. Many reasons can make a person go through a heartbreak, but there are also many ways to mend it.
Heartbreak and pain happen because you give love, and being in love is one of the best emotions in the world. No one commits to a relationship with the hopes of getting heartbroken. No one knows what the future holds. Being in love means taking the risk of being heartbroken. There can be feelings of anger, confusion, grief, loneliness, or sadness.
All you have to do is pick up yourself, keep going, stay strong, and re-learn the process of how to trust again. , you’re a step in the right direction if you use this article to get over a heartbreak. Heal emotionally and mentally with ways how to mend a broken heart.
First Step: Acceptance
The first step to getting over a break-up is accepting things the way they were. Accept that the relationship with someone you love has ended, and it’s time to move on. It may be brutal to hear this but strive to stop fantasizing that you can get back together, it is a phase, or you are on a temporary break.
A broken-hearted person can’t move on if they live with a mindset of their partner’s hopes coming back, as Fordham (1998) noted. Try accepting the situation if you think you did your best to fix the relationship. It won’t be easy; you can be in denial but you should try to accept it.
Forgiveness
Try to forgive your ex-partner as you accept the break-up. Whether you’ve been cheated on or left hanging on a thread, be the bigger person and try to forgive. Forgive yourself if you’re the one at fault for the relationship to end. You’ll feel like a chip is coming off your shoulder when you learn to figure. The burden will be lighter and the pain will be lesser. You may never forget the part of your life that went through the pain until you move on to a new relationship.
Take Time to Heal: Take It One Day at a Time
Relationship experts say all heart wounds are healed over time. Ensure to take time to heal one day at a time. The healing process is not easy, and everything may not seem to go back to normal. Some people may heal faster while others may take time to forget their past especially when they had a strong bond with their ex-partner.
End the Connection
Cut the connection if it’s easier for you to get over the heartbreak. According to Burns (2018), you could unfollow or unfriend your ex on social media, and also avoid trash-talking and posting bad things about your ex on social media. Delete their phone number to avoid being tempted to call, text, or do a video with them. According to Walczyk (2008), you could avoid social gatherings where you may bump into your ex-lover..
HOW CAN YOU LOVE YOURSELF?
you will feel emotionally and mentally happy. It will take a toll on your mental health if you recently got heartbroken and did not take care of yourself. Do not allow this heartbreak with your ex to get the best of you. There are many new people you can meet that are far more wonderful.
Write Down What You Feel In a Journal
Start a journal to vent out your feelings if your feelings are starting to overwhelm you. Perhaps you can write a song or poem, start a blog, or plan out your life goals out of this heartbreak. They say that the greatest songs come from feelings of love lost because the emotions after a break-up are so strong and real. When you resort to journaling, it helps you clear your head to fix your problems and soothes your tensions. Some people use their journals as a life goal list, and you can do that too.
Make Someone Smile
It may be odd, maybe you’re asking, how making someone smile can help you get over a heartbreak. Making someone smile can make you smile too if you’re having a bad day, and things may not go your way. It is the best feeling when you see someone laugh because of you. This feeling of happiness is contagious, and it can uplift your mood too. Smile at a stranger, surprise a special someone, do good deeds, be kind to everybody you meet, and share happiness and positivity.
Use the Heartbreak as a Lesson
What doesn’t kill you makes you stronger, and that life’s best lesson is a broken heart. Use this heartbreak as a lesson, and it is one way to be a better person. Ensure to learn from your past experiences to avoid repeating the same mistakes. You could be more careful when choosing a partner to void being heartbroken. Approach your future relationships with ease yet carefully. Consider improving and getting rid of your faults if you are the reason for a breakup. Re-evaluate your likes and dislikes in a relationship. It is best to write down these questions and answer them in your journal. You’ll learn new life lessons as you reflect on your past.
Go To Therapy
Consider visiting a therapist if you feel it’s hard to get over a break-up and you’re worried about your mental health. According to Overbeek (2010), facing a significant loss in a relationship can cause depression, anxiety, and panic attacks. You should take care of your mental health too. Therapy is a safe place for you to explore your feelings, find ways how to cope with this loss, and help you define your goals. Consider your therapist as your best friend, except for the fact that they are experts equipped with the knowledge.
References
Burns, S. (2018). Breaking Up And Bouncing Back: Moving On To Create The Love Life You Deserve. Courier Dover Publications.
Fordham, M. H. (1998). Making Women Visible In Disasters: Problematizing The Private Domain. Disasters, 22(2), 126-143.
Overbeek, G., Vollebergh, W., Engels, R. C., & Meeus, W. (2003). Young Adults’ Relationship Transitions And The Incidence Of Mental Disorders. Social Psychiatry And Psychiatric Epidemiology, 38(12), 669-676.
Walczyk, J. J., Runco, M. A., Tripp, S. M., & Smith, C. E. (2008). The Creativity Of Lying: Divergent Thinking And Ideational Correlates Of The Resolution Of Social Dilemmas. Creativity Research Journal, 20(3), 328-342.
