Skip to content

What are you looking for?

6 Tips for Male Sexual Health

6 Tips for Male Sexual Health

  • by Jekaterina Gussarova
Trending

Weekly Best Sellers

Indulge in the luxury of choice at your fingertips

EROTIC LINGERIE

Abierta fina open red lace body lingerie one piece - peaches and screams Abierta fina open red lace body lingerie one piece - peaches and screams
Abierta fina open red lace crotchless lingerie set - peaches and screams Abierta fina open red lace crotchless lingerie set - peaches and screams
Cottelli lace and chain bondage crotchless set - peaches and screams Cottelli lace and chain bondage crotchless set - peaches and screams
Cottelli red crotchless bondage set with lace and o rings - peaches and screams Cottelli red crotchless bondage set with lace and o rings - peaches and screams
Abierta fina open lace body crotchless lingerie in black - peaches and screams Abierta fina open lace body crotchless lingerie in black - peaches and screams

VIEW ALL

BONDAGE

Taboom silicone supreme penis ball gag for bdsm play - peaches and screams Taboom silicone supreme penis ball gag for bdsm play - peaches and screams
5 piece dragonskin bondage set with faux leather lining - peaches and screams 5 piece dragonskin bondage set with faux leather lining - peaches and screams
Taboom bondage essentials doggy style positioning set - peaches and screams Taboom bondage essentials doggy style positioning set - peaches and screams
Taboom malibu whip faux leather bondage accessory - peaches and screams Taboom malibu whip faux leather bondage accessory - peaches and screams
Taboom malibu rose ball gag with adjustable strap - peaches and screams Taboom malibu rose ball gag with adjustable strap - peaches and screams

VIEW ALL

ANAL TOYS

Me you us inflatable anal plug with squeeze pump - peaches and screams
California exotic silicone pink crystal booty duo butt plugs - peaches and screams California exotic silicone pink crystal booty duo butt plugs - peaches and screams
Blush novelties silicone pink beaded butt plug with finger loop - peaches and screams Blush novelties silicone pink beaded butt plug with finger loop - peaches and screams
Rocks off 4 inch silicone black rechargeable butt plug with remote - peaches and screams Rocks off 4 inch silicone black rechargeable butt plug with remote - peaches and screams
B-vibe silicone purple rechargeable butt plug with remote - peaches and screams B-vibe silicone purple rechargeable butt plug with remote - peaches and screams

VIEW ALL

FOR LADIES

Xocoon harmony dual touch g spot vibrator - peaches and screams Xocoon harmony dual touch g spot vibrator - peaches and screams
Rocks off chaiamo gspot vibrator rechargeable silicone toy - peaches and screams Rocks off chaiamo gspot vibrator rechargeable silicone toy - peaches and screams
Xocoon everlasting love g spot rabbit vibrator - peaches and screams Xocoon everlasting love g spot rabbit vibrator - peaches and screams
Xocoon timeless love curved g spot vibrator - peaches and screams Xocoon timeless love curved g spot vibrator - peaches and screams
Seduction roxy bullet waterproof rechargeable vibrator - peaches and screams Seduction roxy bullet waterproof rechargeable vibrator - peaches and screams

VIEW ALL

FOR MEN

Lovetoy ridge vibrating penis and scrotum sleeve - peaches and screams Lovetoy ridge vibrating penis and scrotum sleeve - peaches and screams
Bvibe sleek prostate plug with vibrating p spot stimulation - peaches and screams Bvibe sleek prostate plug with vibrating p spot stimulation - peaches and screams
Jock tightening masturbator with adjustable grip sleeve - peaches and screams Jock tightening masturbator with adjustable grip sleeve - peaches and screams
Kylie rocket ultraskyn pussy masturbator for men - peaches and screams Kylie rocket ultraskyn pussy masturbator for men - peaches and screams
Toyjoy hero mini masturbator block textured pocket stroker - peaches and screams Toyjoy hero mini masturbator block textured pocket stroker - peaches and screams

VIEW ALL

6 Tips for Male Sexual Health

  • by Jekaterina Gussarova

Content Verification

Katie Lasson
Written by:
Katie Lasson
Sex and Relationship Adviser
Veronika Matutyte
Medically Reviewed by:
Veronika Matutyte
Medical Doctor
Barbara Santini
Fact Checked by:
Barbara Santini
Psychologist and Sex and Relationships Advisor

📋 Key Points in a Nutshell 📋

  • 🌟 Prioritise your physical health for top-notch sexual vitality.
  • 💪 Regular exercise improves stamina and boosts your mood.
  • 🥗 A balanced diet is your best ally for peak performance.
  • 💤 Quality sleep = a rejuvenated you (and better intimacy).
  • 🧘 Manage stress – a relaxed mind leads to a more thrilling experience.

💡 Advice & Tips from Our Experts 💡

  • 🚴‍♂️ Consistency is key – stick to a fitness routine you enjoy.
  • 🍎 Nourish yourself with foods rich in zinc and antioxidants.
  • 📚 Educate yourself – knowledge empowers your decisions.
  • 🗣️ Open communication with your partner can strengthen bonds.
  • 🚶 Take breaks from screens – a tech detox can do wonders.

What is sexual health? How important is sexual health to male individuals? What are some sexual health tips that can help male individuals in their daily life? This article explains some of the sexual tips that male individuals need.

Just like physical health, sexual health is equally important. Men need to be psychologically fit to engage in sexual activities. Men are looking for better ways to increase sexual performance. An individual can use different pills to enhance sexual activities. The penis works on blood pressure hence the many veins when aroused. Men are always looking for ways to enhance their sexual actions. There are different ways of keeping the other partner happy, including solving the already existing problems. The male enhancement pills are readily available, but there are better ways to last longer in bed than pills. Some of the tips have been highlighted, including regular exercise, quitting smoking, and reducing the amount of alcohol intake.

TIPS FOR MALE SEXUAL HEALTH

Quit Smoking

Aroesty & Kannam (2017) explained that cigarette smoking might lead to heart-related problems and high blood pressure that cause erectile dysfunction. Research shows that quitting smoking increases sexual performance and reduces erectile performance. Most men who have erection problems are smokers. Sperm quality and sperm count can also reduce due to smoking. It is recommended that men quit smoking to improve sexual health and general health.

Reduce your alcohol intake

Sometimes, alcohol is described as a social lubricant. A little red wine can improve blood circulation, while too much has adverse effects. Few glasses can make one loosen up and have the courage to communicate with someone you like. According to Miska-Schramm et al. (2017), after too much intake of alcohol, the body dehydrates and reduces libido, which affects the ability to have good sex. Premature ejaculation and limited orgasm are caused by loss of balance. Blood vessels can be narrowed by stimulants used and hence cause impotence. Reducing alcohol intake is the first step to improving sexual performance. An individual can replace bad drinking habits with good habits like healthy eating, and exercise can help boost sexual health. 

Exercise

According to Hoeger et al. (2018), getting regular exercise each day can make you ready to satisfy a woman. As little as 20 minutes of sweat-breaking exercise such as swimming and running daily will improve libido and self-esteem. Exercising the muscles can help men arouse and ejaculate without much struggle. Sex is more enjoyable when one is physically active. Cardiovascular health is promoted by regular exercise, which is necessary for normal erection in men. Being physically fit can also help reduce the risk of heart diseases and improve overall health. Mental health is improved when one has regular exercise, which reduces anxiety.   High blood pressure, diabetes, and heart disease conditions can change the amount of blood flowing to the penis, making it difficult to maintain an erection. 

Men can also benefit from exercising the muscles involved in arousal and ejaculation. The following exercise may help:

  • While urinating, stop the flow of urine. Repeat several times and learn to identify the muscles involved.
  • When not urinating, try to contract these muscles for 10 seconds. Relax them for 10 seconds, then contract them for another 10 seconds.
  • Repeat this cycle of contracting and relaxing 10 times each day.

Eat Healthily

Healthy eating does not sound like a sex tip. Treating your body with good eating habits helps the whole body, including libido. Healthy food keeps the cardiovascular system humming and reduces cholesterol. Here are some examples of food that can help achieve better blood flow. 

  • Omega 3 fatty acids; These nutrients from food ensure our bodies are maintained healthily. They help structure the body's cell walls and help keep the heart and lungs in energy production. They can be found in olive oil, avocado, and salmon. 
  • Eggs; High in vitamin B and helps in balancing hormones. In return, this can help curb stress which restrains an erection. 
  • Vitamin B-1; This vitamin helps alert the nervous system, which sends signals from your brain to your penis. It's found in pork, fish, and green peas. 
  • Vitamin D is found in milk, yogurt, and cheese. Men who have vitamin D deficiency have a higher risk of Erectile dysfunction.  

Spitz (2018) explained that chronic deficiencies in B12 can harm the nervous system hence developing short-circuiting nerves responsible for sensation and passing a message to arteries in the penis. Individuals should check their vascular health, including blood sugar, blood pressure, cholesterol, and a widening waist are some of the Signs that put you on the road to poor vascular health. It is advisable to check with your doctor whether the vascular system is in good shape. The penile artery supplies blood to the penis, and if not healthy, a man may not be in a position to have sex.

Herbal Remedy

Some herbal treatments can enhance sexual satisfaction if one is concerned about erectile dysfunction. Li et al. (2017) stated that some herbs like Tribulus Terrestre help with erectile dysfunction. It is recommended to seek medical attention first before trying any herbal remedy. Medical practitioners know the supplements and can monitor the progress of any symptoms. Herbal supplements are not regulated by official organizations and can have side effects. Thus, herbs benefit your health like Ginkgo Biloba, a natural anti-depressant, and can't help with reduced libido. Garlic improves your blood flow, which helps you last longer in bed. Basil stimulates your senses, which improves your performance.

Keep an eye on your relationship.

Trouble in your relationship often leads to trouble in your bedroom. Communication lines should be open to being able to deal with issues before they escalate or explode. Mutual respect and intimacy play a big part in sex. Communication lines should be kept open to deal with any issues before escalating and exploding. Gökarıksel & Secor (2015) explained that mutual respect and intimacy play a big part in sex, so be empathetic with your partner. It is good to talk when issues related to sex create tension, worry, and anger. When a man is criticized, he feels anxious during sex leading to poor performance in bed. Focusing on the other partner’s feelings can help in addressing related challenges. Sex therapy can also help or save a relationship. Alternating pace or focusing on your partner while taking a break can make for a more enjoyable experience.

Conclusion 

Sex is not one-way traffic. Paying attention to one another makes it a pleasurable activity. When making love, you burn about five calories per minute, which is helpful to your body. Thus, it is necessary to be sexually healthy for one to enjoy it.  

References

Aroesty, J. M., & Kannam, J. P. (2017). Patient education: Recovery after coronary artery bypass graft surgery (CABG)(Beyond the Basics).

Gökarıksel, B., & Secor, A. (2015). Post-secular geographies and the problem of pluralism: Religion and everyday life in Istanbul, Turkey. Political Geography, 46, 21-30.

Hoeger, W. W., Hoeger, S. A., Hoeger, C. I., & Fawson, A. L. (2018). Lifetime physical fitness and wellness. Cengage Learning.

Li, H., Jiang, H., & Liu, J. (2017). Traditional Chinese medical therapy for erectile dysfunction. Translational andrology and urology, 6(2), 192.

Miska-Schramm, A., Kapusta, J., & Kruczek, M. (2017). The effect of aluminum exposure on reproductive ability in the bank vole (Myodes glareolus). Biological trace element research, 177(1), 97-106.

Spitz, A. (2018). The Penis Book: A Doctor's Complete Guide to the Penis—From Size to Function and Everything in Between. Rodale.


Previous     Next
Our Community

Loved Across the UK

From bestselling sex toys to confidence boosting lingerie, discover why so many people choose Peaches and Screams as their go to destination for intimate products.

Featured Burlesque Performer Scarlett Tales

Known for her captivating burlesque performances and artistic style, Scarlett Tales explores BDSM accessories and restraint essentials designed to elevate intimate experiences.

Robyn Quinn's Favourite Finds

Peaches and Screams ambassador Robyn Quinn showcases bestselling vibrators designed to enhance pleasure, confidence and self discovery. Explore powerful favourites chosen to help you enjoy every moment your way.

Discover Love Eggs with Ella Murphy

With a loyal social media following and engaging online presence, Ella Murphy showcases discreet vibrating love eggs designed for excitement, confidence and hands free pleasure. Explore remote controlled favourites from the Peaches and Screams collection.

Trixie Blue's Lingerie Favourites

Award winning burlesque performer, producer and entertainer Trixie Blue shares some of her favourite erotic lingerie styles from Peaches and Screams. Discover confidence boosting designs made to help you look and feel your best.

TOP RATED

Most-Loved Products

Abierta Fina Open Red Lace Body Lingerie one Piece
Regular price£88.99
Abierta Fina Open Red Lace Crotchless Lingerie Set
Regular price£87.99
Cottelli Lace and Chain Bondage Crotchless Set
Regular price£65.99
Regular price£76.99
Regular price£79.99
Cottelli Open Matte Body with Open Bust and Crotch
Regular price£44.99
Regular price£62.99
Regular price£23.99
Add Order Note
Coupon Code

    Get In On The Secret

    Sign up today for exclusive discount codes and instant offers. Be the very first to shop our latest arrivals and secret drops.

    Leg avenue daisy lace crop top and side tie panty set uk 6 12 - peaches and screams

    Someone liked and purchased

    Leg Avenue Daisy Lace Crop Top and Side Tie Panty Set Uk 6 12

    48 Minutes Ago From Aberdeen