NOFAP: Benefits, How to, And FAQ

Content Verification

Written by:✓

Barbara Santini
Psychologist and Sex and Relationships Advisor

Medically Reviewed by:✓

Veronika Matutyte
Medical Doctor

Fact Checked by:✓

Katie Lasson
Sex and Relationship Adviser

Are you wondering what NoFap is all about? If so, we will take you through all the possible ideas you should know about NoFap. According to research, NOFAP originated from the 2011 Reddit discussion forum trying to do away with masturbation. The forum started with studies that revealed a 145.7% increase in testosterone levels in gentlemen compared to the last baseline of going seven days with no masturbation. Reddit officially went nuts about the claim. Over time, NoFap became the trade name, and then the discussion started going viral from the platform. NoFap has continued to gain great attention from people trying to stop watching pornography or masturbating.

Rules of NoFap

According to their website, there are no hard-written rules to follow. This amazing community encourages individuals to abstain from masturbation, pornography, and probably partnered sex for a selected amount of time.

Some people try to abstain from edging – the act of bringing yourself to the brink of achieving orgasm and then letting it go. Also, many individuals claim pornography could compel their states to masturbate. Through 90 days, NoFap recommends that:

You can masturbate, but pornography is not allowed.

No masturbation partnered sex or porn.

No masturbation and pornography.

Benefits of NoFap

Improves Self-Control

For many people, NoFap acts are a loyalty challenge. Most NOFAP individuals fail to realize how powerful sexual instincts are. They affect them until they quit masturbation and any self-stimulating acts for a while. Participants who had success in controlling their self-instincts report discipline in other sectors of life. For example, they have better work performance and correctly regulate their emotions. It is reasonable that learning self-control in a particular area also affects other areas.

General Improvement – Smart and Fast Learner

Many people will follow the NoFap agendas are reported to have experienced several physical and mental benefits. Men are reported to have experienced a boost in energy, morale, and self-confidence. Some people say that participating in NoFap gave them what seems like ‘’superpowers'’. Additionally, other benefits gained from NoFap include high-quality sleep, low stress, and anxiety levels, and becoming more masculine and attractive.

Addresses Concerning Behaviors

A large number of participants experience trouble in their sexual behaviors. It has to do with faith or morality for some of them, but it's not the case for others. Most people feel it is unhealthy to lose control of their bodies. Some participants go far and suspect sexual addiction. If an individual fails to control their body, they should decide to address the issue in another way. It is healthy to evaluate your behaviors and see how they impact your daily life. Also, addressing prohibited characters in one point of life will impact all the other areas of your life. Frequently, it is simple to stay without the need for evaluation. However, it is the best step towards attaining positive character change.

Helps Confront Addiction

Psychology communities recognize that addictions exist virtually in any part of life. Many health and mental professionals feel irritated using the phrase ‘’sex addiction’’. The challenge is usually sexual libido and expression change from one person to another. Whether somebody is sexually addicted or not, NoFap found out that preoccupation with masturbation and pornography has negatively affected their life in one way or another. For example, if an individual caught their partner watching pornography, it may affect their relationship. Additionally, many people waste their time watching pornography instead of doing something constructive.

It Provides a Community That Probably Most People Lack

For many people, NoFap gives them the opportunity to be near like-minded people and a safe community. Since NoFap only deals with secretive sexual activities, it provides an unstoppable level of truthfulness.  This truthfulness between partners is not easy to find outside the NoFap community. After all, most people are not working, walking, or social gatherings. It is a gathering that helps people out of their usual bad habits. It is not easy to argue about the transparency offered by NoFap and discuss it without being judged as being healthy in some aspects.

Makes Participant's Daily Life Occupied

In most cases, people become lazy doing nothing other than watching pornography and masturbating. For example, masturbation may cause an individual to lose school, work, or important missed events. Additionally, it will disrupt your normal body functioning in that you won’t go a day without masturbation. However, the NoFap community prohibits pornography and masturbation, thus helping you take a new path to a healthy and successful life.

The Bottom Line

Despite NoFap's increased popularity, there are myths and misconceptions about this community. Some people assume that the NoFap community has deep religious roots. That is because it is a platform that prohibits sexual addiction and focuses on abstaining from dirty acts such as watching pornography and masturbating. However, this may be inaccurate. NoFap has participants from all the belief systems known to man. It is not a faith-driven community; they do things according to their logic. All the mysteries you had about NoFap have probably been tackled. NoFap steers the moral issue of avoiding masturbation and watching pornography for a person to focus on his life.  It lets you beware of the benefits of abstaining from those sexual addictions. You can try their training if you have issues with sex addiction.