SEXERCISE

Have you ever come across the term sexercise and wondered what it is and its significance to you? Learn more about sexercise and its benefits, including enhancing sleep, building a strong connection, and improving endurance. 

As the term suggests, sexercise is a physical activity that involves a combination of exercises and sex. Its main purpose is to improve a person's sexual life and experience. However, a person can also maintain fitness by having sex in several ways using some specified techniques. Besides maintaining physical fitness, sexercise positively affects an individual’s sexual ability. According to studies, an average sex session partners engage in lasts for 5.4 minutes naturally without using some boosters and stimulants. During this period, ladies burn approximately 69 calories. However, when in the doggy-style sex position, they burn at least 84.4 calories. This is possible because both partners use their core muscles and squads. In addition, ladies engage in leg and arm exercises when in this position. 

Benefits of Sexercise 

There are amazing benefits of having sex with your partner. For instance, the release of oxytocin has an important role when dealing with stress and anxiety. The following are some of the benefits involved with sexercise:

It Improves the General Health of the Body 

Sex affects the body positively, especially one's physical fitness. Also, these two activities reduce the risk of several health issues such as cancer, stroke, and heart diseases. 

It Nourishes the Body’s Stamina

When having sexercise, the strength and stamina receive a great boost since the limbs and body muscles are actively involved. With regular exercising, these muscles become stronger and tougher, boosting one's sexual performance as time goes by. 

It Makes Sex Easier 

Normally, ladies feel exhausted when introduced to new sex positions. That is because their body may contain a lot of fats, making them inflexible enough to perform the moves. However, with sexercise as the driving force, these complications become past tense. The body easily adapts to new sex positions with frequent sex. 

Builds Strong Connection

When one is in a relationship, exercise helps partners strengthen their bonds. Moreover, doing some exercises before, during, or after sex makes the whole activity more interesting by increasing arousal. The activities or exercises you do with your partner and their procedure may only be unique to two partners. Therefore, partners will feel more connected to each other.  

Enhances Peaceful Sleep

Sexercise boosts sex performance, and with better sex, the body releases all the tension and relaxes. This improves the quality of sleep.

Improves Endurance 

Some exercises strengthen the pelvic floor and boost sexual endurance. Also, it enables a person to feel energetic, especially when in a long session of sex. 

Improves a Person’s Sexual Function

Sexercise such as Kegel exercises helps ladies achieve orgasmic sensations easily. In addition, it also helps with incontinences and urine leakage. 

The Link Between Sex and Exercise 

Getting your body through some exercises you enjoy has great effects on your mental health, and it will boost your moods. Also, it can improve your well-being and reduce some mental issues such as depression, sleep complications, self-esteem, and anxiety. Apart from strengthening your mental health, regular physical exercises improve the body's stamina, endurance, stability, flexibility, and strength. These are the most critical factors directly affecting people’s sex life, especially their endurance level. Therefore, if sexercises improve your confidence, sleep, and energy levels, you will most likely be turned on and experience the urge to have more sex together. 

Having sex with your partner makes you feel emotionally connected. This helps you enjoy a rush of endorphins caused by skin-to-skin contact during sexual intercourse. Also, sex may stabilize the heartbeat rate and burn calories. Typically, a person burns two to three calories during sex. This is the same amount you may burn when walking or cycling. 

Examples of Sexercises 

The following are examples sexercises popularly known to increase a person’s sexual performance:

Aerobic Exercises 

This exercise increases the heartbeat rate. In addition, it helps a partner maintain blood pressure, moderate weight, boost physical fitness and help general sex performance. Some exercises to achieve this include swimming, walking, and intense aerobic exercises such as running, jogging, jumping rope, and stair climbing. 

Pelvic Floor Exercise 

These exercises strengthen the pelvic floor muscles, which support the bladder. The muscles contract and expand during orgasmic sensations. The following are some moves you can perform to work on the pelvic floor muscles :

• Performing Kegels 
• Exercising multifidus of the pelvic floor and 
• Performing squats.  

The Bottom Line 

Sexercise greatly boosts an individual’s overall health. These exercises provide a person with a safe way to improve their well-being and performance during sex. However, you should not start exercising unless you seek consent from a health expert. If you want to improve your sex life, you need to get fit and understand how sex and exercise work together. practice some of the exercises highlighted in this article for a better sex experience.