WORK IT OUT. EXERCISES YOU SHOULD BE DOING FOR BETTER SEX
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✨ Key Takeaways from the Article ✨
- 🏋️♂️ Exercise for intimacy: Build your pelvic floor strength with Kegels for more control and stronger sensations.
- 💃 Flexibility is fun: Stretching routines like yoga improve flexibility for more adventurous positions.
- ❤️🔥 Cardio is key: A bit of cardio boosts stamina, helping you last longer and enjoy every moment.
- 🤹♂️ Core confidence: Planks and crunches can enhance thrusting power and stability in those tricky spots.
- 🌟 Relax and recover: Don’t skip recovery time – it’s just as important for performance and pleasure!
🧠 Key Advice and Tips from Our Experts 🧠
- 🛋️ Don’t underestimate relaxation: A calm mind is essential for a thrilling time. Practise mindfulness to set the mood.
- 💦 Stay hydrated: Water isn’t just for workouts – hydration keeps energy levels high and improves stamina.
- 🕯️ Set the stage: Soft lighting, ambient music, and a clean space make all the difference in creating an intimate environment.
- 🌈 Explore and communicate: Experiment with different exercises and share what feels good – it’s all about connection!
Most people take sex preparation, such as hygiene, as basic. However, just like any other exercise, you should prepare for sex physically and psychologically. To get the enjoyment you seek, you can do more body exercises, including; Kegels, weight lifting, and glute bridge.
According to Gilani & Feizabad (2019), a workout is better for physical and mental health. At the gym, you involve your body where you get to increase the blood flow, making the body more sensitive. Noiman (2009) stated that working out will help you be in good shape, making you have a better performance in the bedroom. This will in turn make the love-making process more enjoyable. This article outlines some of the workouts you should be doing for better sex.
Workouts for Better Sex
Kegels
Kegel refers to an exercise that enables the stretching and strengthening of the muscles around the pelvic floor. Huang & Chang (2021) explained that kegel exercises improve the pelvic floor muscles. They can be done by both men and women, thus leading to a better sex life and satisfaction. This exercise was named after a physician known as Arnold Kegel. Since the exercise majors on the pelvic muscles, it makes it easy for a person to delay ejaculation, thus prolonging the sex period by contracting the muscles before ejaculation. If you are not sure of the muscles you should contract, you can stop the midstream urine to familiarize yourself with the location of the muscles. This exercise can be done at any time, thus being reliable even for those people who seem to be so engaged with their schedules. For a beginner, you can start with five minutes and try to squeeze the muscles for ten seconds, relax and repeat the same process before getting tired. The exercise can be done even at work when seated or standing. This means you do not need a big space or time to make the exercise a success and improve your bed performance.
Weight Lifting
According to Hedrick & Wada (2008), weight lifting makes the body produce testosterone hormones, mainly for enhancing the male sex drive. This exercise further makes it easier to have the sensational sex you have been looking for because you will be able to prolong ejaculation. This will in turn make the sex period long enough for the satisfaction of both you and your partner. Moreover, the exercise strengthens the muscles of the body, including; muscles around the shoulders, chest, and upper body, thus increasing stamina since they are used in sex games.
Yoga
Do some yoga to spice up your sex life with some new sex positions. Yoga makes you feel flexible as Antony (2018) stated. Therefore, you can make love in any position you wish without getting tired and experiencing pain. You will also avoid getting muscle cramps when you twist yourself to get the new sex position for pleasure for better sex. According to Woodyard (2011), yoga poses improve muscles, such as bow pose, peacock pose, and shoulder stand. This will increase your stamina by drawing the energy up and down the body and increasing the blood flow which is essential for the sensitivity in the body. Additionally, it will be a way of growing your creativity in the sex positions, thus maximizing your experience during intercourse.
Push- and Sit-ups
The push-up exercise is important because it makes the body strong. Through these exercises, you will improve your sex life in general since you will be able to try new sex positions. The exercise strengthens the arm muscles, lower back, and pelvic muscles.
There is no special equipment needed to do the push-up exercise. Put your palm on the floor straight with your hands and shoulder in line. The feet should be hip-width apart and the toes glued to the floor. Slowly and carefully move down by bending your elbow until your chest touches the floor. Through your arms, push yourself up, with the neck and head in line with the spine. Do this several times and be consistent. Beginners can start with ten push-ups and increase the number as they get used to the process.
Glute Bridge
Glute bridge is an exercise that can be used to make the muscles and sex life enjoyable and pleasurable. This is the exercise you need to do if you don’t fit into your favorite jeans. Also, do not make the exercise so intense to avoid injuries that might affect your sex life.
To go about the glute bridge exercise, lie on your back and face up. Bend your knees and put your feet flat on the ground. Keep your arms on the side with your palms on the floor. Lift your hips and get the knees and the shoulders in line as you squeeze the glute and the abs. Hold yourself in that position for some seconds before easing down. Do this more often to get better results. You can make it a routine exercise to be done at least thrice a week. Make sure not to overstretch your back while doing the workout. When the glutes are activated and exercised, you are guaranteed to have the best moments between the sheets.
Planks
Planks are exercises that men and women can do for a better experience in their sex life. They can make a difference in the bedroom game because they enhance muscle build-up around the pelvic. As you exercise, you are guaranteed the best results. In the plank position, lay on and drop your hands, keeping the legs close but not to the shoulder. Make sure you are comfortable in that position. Your head and the shoulder should maintain a straight line. Roll your shoulders back and make the butt nicely up but not too high.
Conclusion
Exercises will help you get the stamina you desire to make an advancement in your sex life and get you in the best shape by cutting some calories. When you are in your desired body, you are very fit to practice any sex position without difficulties. This makes your game to be up, thus strengthening your bonds. During the exercises for better sex, make sure you get full breathing. Do not have short inhalation and exhalation.
References
Antony, M. G. (2018). That's a Stretch: Reconstructing, Rearticulating, and Commodifying Yoga. Frontiers in Communication, 47.
Gilani, S. R. M., & Feizabad, A. K. (2019). The effects of aerobic exercise training on mental health and self-esteem of type 2 diabetes mellitus patients. Health psychology research, 7(1).
Hedrick, A., & Wada, H. (2008). Weightlifting movements: do the benefits outweigh the risks?. Strength & Conditioning Journal, 30(6), 26-35.
Huang, Y. C., & Chang, K. V. (2021). Kegel exercises. StatPearls [Internet].
Noiman, K. (2009). Working Out in a City That Works You Out: A Perfect Guide to Fitness. AuthorHouse.Woodyard, C. (2011). Exploring the therapeutic effects of yoga and its ability to increase quality of life. International journal of yoga, 4(2), 49.