Masturbating solo or with a partner can be pleasurable, although there are ways to do it. Herein is about multiple orgasms during masturbation, including; how to orgasm, altering the intensity of stimulation, and experimenting with new positions.

Multiple orgasms are orgasms that occur in succession during a single sexual interaction. However, this does not necessarily imply that you are orgasming nonstop. Different people experience multiple orgasms in different ways. Some people have a succession of minor orgasms that build up to a larger climax at the end. Others have numerous orgasms with little or no time between them, while some have excitement dips before returning to a plateau and orgasmic level.

Can Everyone Experience Multiple Orgasms?

Your body is probably set up for numerous orgasms if you have a vagina and clitoris. That's because your refractory periods—the time between orgasms when your genitals resist stimulation—are shorter than penis-free people's. Salehpour et al. (2022) stated that orgasm causes increases in blood circulation, heart rate, respiration rate, muscle spasms, and brain activity. The refractory phase is a natural mechanism to return your body systems to baseline. The clitoris usually needs a minute of stimulation before it can withstand more. Miller (2019) revealed that penis-wearing people's refractory periods could last from a few minutes to a whole day, and they tend to get longer as they age. Experts say there's no reason you shouldn't be able to have a reprise if you can orgasm normally the first time (however, not everyone can, which is crucial to note). Don't be disheartened if you try it and can't quite orgasm again. Many vaginal persons have the capacity to multi-orgasm, but there are obstacles to overcome. Here is how to get through your obstacles;

Figure Out How to Orgasm.

Concentrate on the first orgasm before arranging the reprise. People suffering vaginal prolapse have difficulty orgasming. It's been given a medical name: anorgasmia. Mental difficulties (such as stress or bad body image), physical ones (such as taking certain drugs), and interpersonal issues can all affect your ability to orgasm (e.g., improper connection and communication). Getting to the base of the problem may take some digging, but ensure you've tried using the clitoris. Most persons with vaginas need little clitoral stimulation to get off.

Alter the Intensity of the Stimulus.

Everything comes down to trial and error after your first orgasm. Circle your body around it if you can't tolerate touching your clitoris. Experiment with different stimuli. Maybe it's having your spouse kiss you everywhere but your clitoris or toying with your breasts. The goal is to maintain arousal in whichever way feels most comfortable for you. You could wish to activate your other senses to maintain your arousal. Mayr ( 2022) suggested that while activating all your senses, you may use a blindfold to experiment with sight or work in delightful pain. This is known as sensation play.

Use a Sensitive Clitoris to Your Advantage.

Playing with a sensitive clitoris may be fun. Wade (2022) revealed that overstimulation can cause an unexpected second orgasm in some people—and even if it doesn't, you can find it delightful in a hurts-so-good sense. It all depends on your abilities. Go for it if you like the sensation of being oversensitive. However,  don't keep going only for the sake of several orgasms if anything hurts or you can't see it heading to a nice sensation.

Use Your Pelvic Floor to Help You.

Kegel exercises targeting the tightening of your pubococcygeus (PC) muscle may also aid your orgasmic quest. Squeeze your thighs together while orgasming and pressing your palm over your whole vulva. You might be able to enhance and strengthen your orgasmic contractions, carrying yourself to a new wave of orgasmic bliss. Consider practicing outside the bedroom if you don't know how to do Kegels. Some people do not know how to engage their PC muscles, but identifying the correct muscles is crucial. One may accomplish this in several ways. You can pause your urine in the middle of it and observe which muscle you use. Others advise acting as though you're trying to prevent passing gas or tamponing your vagina. None of these are attractive, but they do the job.

Don't Put Too Much Strain On Yourself.

Many mental obstacles include placing too much pressure on oneself to succeed. Attempting to have numerous orgasms since you feel compelled to for whatever reason is a certain method to ensure it will not happen. Going out to have several orgasms is not a good idea. You can focus on orgasms rather than specific orgasms; if you're having numerous orgasms, consider planning a longer than normal enjoyable session with your spouse.

Remember To Breath

Remember to breathe throughout the event. When building up to orgasm, some individuals reflexively hold their breath, but focusing on it might assist. Breathe gently, deliberately, and deeply while you contract and release your PC muscle during orgasm. Breathing exercises are important for certain people. Whether you're trying for numerous orgasms, being mindful is beneficial to any sex life. Experts point out that since our brains and body are so intertwined, feelings of stress and anxiety might interfere with our capacity to orgasm in general. Breathwork might help us stay in the moment and get out of our brains, which can assist with orgasms.

Experiment With New Positions.

No special position guarantees several orgasms, but shifting between them is a good method. Start with positions that allow for simple access to the clitoris or that lead to indirect clitoral stimulation. Consider riding your lover, receiving on your knees, or putting your legs around your mate while sitting at a counter. Positions that allow deep penetration are recommended if G-spot stimulation is for you. Resting on all fours and riding are also good options. The digital stimulation (fingering) enables a focused come-hither motion.

Don't Be Hesitant To Take Control Of The Situation.

You could consider masturbation and coupled intercourse two entirely different sexual experiences, but this isn't the case. Pleasuring yourself with or for a partner is a legitimate component of partnered sex, and it might be what you need to keep the orgasms flowing. One can make you orgasm better than you. People are the most knowledgeable about their bodies.

References

Mayr, C. (2022). Touch Me If You Can: Intimate Bodies At Cuddle Parties—Journal Of Contemporary Ethnography, 08912416221100581.

Miller, D. J. (2019). Pornography Influences Men's Sexual Relationships And Attitudes Toward Women (Doctoral Dissertation, James Cook University).

Salehpour, F., Khademi, M., Vahedifard, F., & Cassano, P. (2022, May). Transcranial Photobiomodulation Therapy For Sexual Dysfunction Associated With Depression Or Induced By Antidepressant Medications. In Photonics (Vol. 9, No. 5, P. 330). MDPI.

Wade, J. (2022). The Varieties Of Spiritual States Triggered By Sex: A Systematic Review Of The Empirical Literature