THREE TIPS FOR HAVING MORE SEX

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Katie Lasson
Sex and Relationship Adviser

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Veronika Matutyte
Medical Doctor

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Barbara Santini
Psychologist and Sex and Relationships Advisor

Sex is an essential activity for human beings, and you might be in a relationship that has lost its spark, making it boring. Most relationship breaks up are caused by poor sex life. Here are the three main tips for having more sex; having exercise, having time, and keeping healthy.

You should have a healthy sex life to manage and maintain your relationship. When you are in love, there should be trust and understanding. The intimate act helps you and your partner intensify the pleasure, help you sleep well, relieve you from stress, and release the feel-good hormones which make you feel relaxed. Also, it is a moderate exercise; it raises your heart rate as taking a walk and a slow bike ride. Studies show that women have nuclear hearts, and those who make love more often are protected from heart-related diseases. This article highlights three tips for having more sex.

Exercise

You can enhance your bed game by doing more exercises that will boost your stamina in bed and set you up in the right mood. They also improve your self-esteem and make you feel sexier. One hundred fifty minutes of aerobic activities will help, combined with daily strengthening activities in a week, and boost your sex life. However, it is not evident how much exercise should be done to improve your sex life. Some of the body exercises known for increasing your stamina are seat-ups, push-ups, kKegels, and other bodywork outs. According to Marques et al. (2010), kegels strengthen the pelvic area muscles; they relax the muscles around the vagina, making it feel more comfortable when making love, and it is how to have better sex. Kegels also improve the blood flow around the area, thus increasing the sensitivity which in turn will lead to easier organisms. The kegel muscles are the same muscles that enable you to squeeze and stop urine. Therefore to strengthen the muscles, tighten/ constrict the muscles the release or relax them. Ensure to do this for ten minutes; for beginners, you can start five minutes the advance as you get used to it. Men can also use Kegels; men who practice this exercise have better erections and get more intense organisms. They are also easy and reliable because they can be done anywhere; they do not need a specific time frame; even at work, they can be done while seated and standing.

You can do the frog pose; the exercise has an intense legs/ hip opening that stretches your inner thighs and the groin. It can make you have the sleep buzz you have been missing since it is a way of releasing stress. This move will make you more flexible during lovemaking; you feel every bit.

Take Your Time

Time is everything; give it time for you to get the results. Some people are busy, and the schedule sometimes makes you feel tired of having sex. You wake up already planned for the whole day, starting with who will do the dishes and dropping and picking the kids from school, not to mention what is waiting for you at work. These activities get you tired, and when you are at home, all you want is to get some rest, but that should not be the case; take a pencil and a calendar and do justice to yourself by scheduling time for intimacy and having the best sex ever. This is a tip for having more sex in your busy and tight activities. Make sex realistic by having it either twice or thrice a week or daily. The time allocated should have no distractions.

Spend time to touch cuddle and kissing to get aroused and strengthen the bond that is there between you and your partner.

Take time to be affectionate to each other; it should not be every romantic encounter has ended with sex. You can enjoy taking a bath together, making out on the couch, teaching each other/and learning from your partner what they like and don't. This is also the time to learn how your body works.

Keep Healthy

Good sex goes in hand with a healthy body. Ensure your body is healthy if you want to enjoy love and have the chance to make more sex, as Faulkner (2003) advised. Be physically fit and psychologically stable to enjoy the lovemaking process. You should not be stressed. Stay calm and let your brain linger in the realm of romance to enhance stimulation. Sex has the potential to relieve you from stress; when you are keyed up, it is hard to get in the mood. Calming with your partner will relax you, listening to some soft music, or practicing relaxation techniques such as deep breathing and meditation.

You can also see the doctor and ensure you are healthy; you do not have to be sick, but if you feel that you have a problem making love and have realized a difference, you should cop-insider checking out with the doctor. According to Verma et al. (2014), health conditions such as blood pressure and depression can affect your sex life; therefore, you can get prescriptions that will help you up to your game again by seeing the doctor. Be honest with your doctor so you can find the right answers to your puzzling questions.

Also, eat healthy foods, some food is recommended, and they are highly known for boosting the libido apart from improving your general health. They can also improve your blood flow, heart health, and stamina. Eating a diet full of vegetables can boost your libido. Oysters are high in zinc which increases the blood flow; an increase in the blood flow around the body makes the body sensitive. Some of the non-seafoods that are a source of zinc are beef and pork pumpkin seeds.

You should never miss other foods in your diet if you want to level up your bed game, nuts, and seeds. Try out a hand full of nuts and seeds such as peanuts, sunflower seeds, pecans, walnuts, and hazelnuts. According to Simopoulos (2006), walnuts are also rich in omega 3, hence helpful in boosting sexual urges. Some fruits, such as apples, are rich in quercetin which has several health benefits.

Conclusion

Making love is important because it is helpful to health.

References

Faulkner, S. L. (2003). Good Girl Or Flirt Girl: Latinas' Definitions Of Sex And Sexual Relationships. Hispanic Journal Of Behavioral Sciences, 25(2), 174-200.

Marques, A., Stothers, L., & Macnab, A. (2010). The Status Of Pelvic Floor Muscle Training For Women. Canadian Urological Association Journal, 4(6), 419.

Simopoulos, A. P. (2006). Evolutionary Aspects Of Diet, The Omega-6/Omega-3 Ratio, And Genetic Variation: Nutritional Implications For Chronic Diseases. Biomedicine & Pharmacotherapy, 60(9), 502-507.Verma, S., Cardenas-Garcia, J., Mohapatra, P. R., & Talwar, A. (2014). Depression In Pulmonary Arterial Hypertension And Interstitial Lung Diseases. North American Journal Of Medical Sciences, 6(6), 240.