Skip to content

What are you looking for?

How to Use Ben Wa Balls for Kegel Exercises

How to Use Ben Wa Balls for Kegel Exercises

  • by Katie Peachesa
Trending

Weekly Best Sellers

Indulge in the luxury of choice at your fingertips

EROTIC LINGERIE

Le desir bliss open cup tie dye strappy teddy uk 6 14 - peaches and screams Le desir bliss open cup tie dye strappy teddy uk 6 14 - peaches and screams
Le desir bliss green short sleeve teddy uk 6 to 14 - peaches and screams Le desir bliss green short sleeve teddy uk 6 to 14 - peaches and screams
Le desir bliss high waisted blue mini skirt uk 6 to 14 - peaches and screams Le desir bliss high waisted blue mini skirt uk 6 to 14 - peaches and screams
Leg avenue sexy black top bodysuit with thong uk 8 to 14 - peaches and screams Leg avenue sexy black top bodysuit with thong uk 8 to 14 - peaches and screams
Leg avenue sexy wet look red keyhole teddy lingerie bodysuit - s/m - peaches and screams Leg avenue sexy wet look red keyhole teddy lingerie bodysuit - peaches and screams

VIEW ALL

BONDAGE

Taboom silicone supreme penis ball gag for bdsm play - peaches and screams Taboom silicone supreme penis ball gag for bdsm play - peaches and screams
5 piece dragonskin bondage set with faux leather lining - peaches and screams 5 piece dragonskin bondage set with faux leather lining - peaches and screams
Taboom bondage essentials doggy style positioning set - peaches and screams Taboom bondage essentials doggy style positioning set - peaches and screams
Taboom malibu whip faux leather bondage accessory - peaches and screams Taboom malibu whip faux leather bondage accessory - peaches and screams
Taboom malibu rose ball gag with adjustable strap - peaches and screams Taboom malibu rose ball gag with adjustable strap - peaches and screams

VIEW ALL

ANAL TOYS

Me you us inflatable anal plug with squeeze pump - peaches and screams
California exotic silicone pink crystal booty duo butt plugs - peaches and screams California exotic silicone pink crystal booty duo butt plugs - peaches and screams
Blush novelties silicone pink beaded butt plug with finger loop - peaches and screams Blush novelties silicone pink beaded butt plug with finger loop - peaches and screams
Rocks off 4 inch silicone black rechargeable butt plug with remote - peaches and screams Rocks off 4 inch silicone black rechargeable butt plug with remote - peaches and screams
B-vibe silicone purple rechargeable butt plug with remote - peaches and screams B-vibe silicone purple rechargeable butt plug with remote - peaches and screams

VIEW ALL

FOR LADIES

Xocoon harmony dual touch g spot vibrator - peaches and screams Xocoon harmony dual touch g spot vibrator - peaches and screams
Rocks off chaiamo gspot vibrator rechargeable silicone toy - peaches and screams Rocks off chaiamo gspot vibrator rechargeable silicone toy - peaches and screams
Xocoon everlasting love g spot rabbit vibrator - peaches and screams Xocoon everlasting love g spot rabbit vibrator - peaches and screams
Xocoon timeless love curved g spot vibrator - peaches and screams Xocoon timeless love curved g spot vibrator - peaches and screams
Seduction roxy bullet waterproof rechargeable vibrator - peaches and screams Seduction roxy bullet waterproof rechargeable vibrator - peaches and screams

VIEW ALL

FOR MEN

Lovetoy ridge vibrating penis and scrotum sleeve - peaches and screams Lovetoy ridge vibrating penis and scrotum sleeve - peaches and screams
Lovetoy wave vibrating penis and scrotum sleeve - peaches and screams Lovetoy wave vibrating penis and scrotum sleeve - peaches and screams
Bvibe sleek prostate plug with vibrating p spot stimulation - peaches and screams Bvibe sleek prostate plug with vibrating p spot stimulation - peaches and screams
Jock tightening masturbator with adjustable grip sleeve - peaches and screams Jock tightening masturbator with adjustable grip sleeve - peaches and screams
Toyjoy hero mini masturbator block textured pocket stroker - peaches and screams Toyjoy hero mini masturbator block textured pocket stroker - peaches and screams

VIEW ALL

How to Use Ben Wa Balls for Kegel Exercises

  • by Katie Peachesa

Content Verification

Tatyana Dyachenko
Written by:
Tatyana Dyachenko
Psychologist and Relationship Adviser
Veronika Matutyte
Medically Reviewed by:
Veronika Matutyte
Medical Doctor
Katie Lasson
Fact Checked by:
Katie Lasson
Sex and Relationship Adviser

✨ Key Takeaways in a Nutshell ✨

  • 🔸 Strengthen your pelvic floor like a pro! Kegel exercises with Ben Wa Balls = stronger orgasms. 🎉

  • 🔸 Start small, lube up, and take your time—rushing is for rookies! 😉

  • 🔸 Move around while they’re in—walking, squatting, or even doing house chores. Multitasking at its finest! 🏡💃

  • 🔸 Keep it clean! Always wash before and after use. Hygiene is sexy. 🧼✨

  • 🔸 Consistency is key—do this regularly and feel the difference. 💪🔥

💡 Key Advice & Tips from Our Experts 💡

  • 🔹 Beginners? Start with lighter balls and work your way up. Slow and steady wins the race! 🏆

  • 🔹 Silicone-coated Ben Wa Balls are beginner-friendly and less intimidating! 🌸

  • 🔹 Want an extra challenge? Try holding them in while doing yoga! 🧘‍♀️

  • 🔹 If anything feels uncomfortable, stop and adjust. Pleasure over pain, always. ❤️

  • 🔹 Patience, darling! Rome wasn’t built in a day, and neither is a super-strong pelvic floor. 😉

By Ksenia Sobchak

Ben Wa Balls are a pair of weighted spheres that a woman inserts in her vagina. As she walks around or contracts her muscles the rolling Ben Wa Balls cause sensation and stimulation. Squeezing the PC muscle to hold in Ben Wa Balls will strengthen the pelvic muscles leading to stronger orgasms and prevention of incontinence over time.

What Are Ben Wa Balls?

While ben wa balls have been around for centuries, and were believed to have originated in Japan around 500 BC to aid in pleasure during intercourse for men, women soon learned the benefits of using these aids to strengthen their PC muscle. Today, there are many products on the market designed to create resistance training when performing kegels in women. These include Ben Wa Balls (also called Giesha Balls, Orgasm Balls, and Burmese Balls) which are small round balls (although some are egg-shaped) in sizes from 1”-3” in diameter. They come in a range of materials from metal, to hard plastic, glass, steel, rubber and silicone. Ben Wa Balls usually come in pairs and unlike Duo-tone balls not attached by a string.

How to Use Ben Wa Balls or Pelvic Exercisers for Kegel Workouts

Ben Wa Balls are specifically designed for "resistance" training when doing kegels, in much the same way that weights are used during weight training. They allow you to have something to clench your vagina muscles around, thus making it easier to isolate those muscles as well as providing a better workout.

Here are ten simple steps for using Ben Wa Balls and other Kegel Exercisers:

  1. Make sure to empty your bladder before any kegel workout.
  2. Get into a comfortable position, either lying down or sitting on the edge of the bed.
  3. Coat balls with a water-based lubricate for easy insertion.
  4. Insert balls into vagina one at a time.
  5. Close thighs and squeeze your vagina muscles around the balls, as if you are trying to pull them up higher in the vagina.
  6. Hold 3-10 seconds, then release.
  7. Repeat the squeeze/release exercise 10 times, and do this 3 times a day.
  8. Once you have toned your PC muscles (and vagina muscles), ensuring that the balls will not slip out, you can hold the balls inside of you while you go about your regular routine up to 15-30 minutes a day: sitting at the computer, watching TV, doing dishes, etc.
  9. To remove balls pull on retrieval string. If they don't have a string, simply squat and bear down and the balls will pop right out.
  10. Make sure to clean your balls before and after each use with warm water and soap. Rinse well, allow to dry, and put in storage.

Which Kegel Exercisers are Best for Me?

If you are looking to try out Ben Wa Balls or Kegel Exercisers, here are some things to keep in mind:

Ben Wa Balls come in different sizes and weights. Larger, lighter balls are best for beginners, whereas smaller, heavier balls are better for advanced users.
If you have a weak PC muscle, or have given birth, it is better to start off with medium to large sized duo-tone balls, as they are easier to clench around and will not slip out like smaller, single metal balls.

Virgins or women who haven't given birth should start out with smaller sized balls to work with as their vagina muscles are usually already tight.

Beginners should start with balls that have a retrieval string, as they are easier to use and remove.

If you want comfort, balls made of silicone, PVC, or latex are your best bet.
If you are looking more for stimulation, metal, glass, steel or plastic balls with ball bearing weights will allow for the most sensation as they jiggle around inside of you during body movements.

For men and women who want to use balls anally, make sure to use larger anal beads instead, or anal toys that have a proper retrieval string or flared base.
If you are buying them for pleasure, you may want to try vibrating balls for maximum stimulation.

If you want to use the balls during sexual intercourse, smaller, single balls work better, and vibrating balls add pleasure to both partners.

Advanced users may want to purchase a higher end item, such as Luna Beads, which give users four weight combinations for a more intense workout.

Kegel Exercisers such as the Intensity by Jopen or the Kegelmaster are designed for advanced users who are really looking for the maximum workout possible and quicker results.

What Are Duo-tone Balls?

Duo-tone Balls are similar to Ben Wa Balls, but are usually a little larger in size, are made of softer materials like silicone or PVC, and are attached by a string or cord. Both duo-tone and ben wa balls come in various weights and sizes for various types of resistance.

Duo-tone balls are designed with metal weights inside of a hollow ball, so when your body moves, the weight inside jiggles and creates an erotic sensation. Other types of Duo-tone balls actually vibrate by using batteries (see below).

Luna Beads by Lelo have four interchangeable weighted balls.

What Are Vibrating Balls?

Vibrating Balls (also called Vibra Balls or Vibration Balls) are basic Duo-tone Balls that use vibration for added stimulation and pleasure. The balls are connected to a battery controller via a cord, which allows the user to control the levels of vibration. Most Vibrating Balls are now multi-speed and have various modes or patterns of different vibrations, such as pulsations, or osculating features.

The video to the left demonstrates Vibrating Balls called Vanity by Jopen.

These vibrating balls are unique, in that you use your PC muscle to squeeze around them to activate the vibration.

How to Use Ben Wa Balls for Kegel Exercises


Previous     Next
Our Community

Loved Across the UK

From bestselling sex toys to confidence boosting lingerie, discover why so many people choose Peaches and Screams as their go to destination for intimate products.

Featured Burlesque Performer Scarlett Tales

Known for her captivating burlesque performances and artistic style, Scarlett Tales explores BDSM accessories and restraint essentials designed to elevate intimate experiences.

Robyn Quinn's Favourite Finds

Peaches and Screams ambassador Robyn Quinn showcases bestselling vibrators designed to enhance pleasure, confidence and self discovery. Explore powerful favourites chosen to help you enjoy every moment your way.

Discover Love Eggs with Ella Murphy

With a loyal social media following and engaging online presence, Ella Murphy showcases discreet vibrating love eggs designed for excitement, confidence and hands free pleasure. Explore remote controlled favourites from the Peaches and Screams collection.

Trixie Blue's Lingerie Favourites

Award winning burlesque performer, producer and entertainer Trixie Blue shares some of her favourite erotic lingerie styles from Peaches and Screams. Discover confidence boosting designs made to help you look and feel your best.

TOP RATED

Most-Loved Products

Le Desir Bliss Open Cup Tie Dye Strappy Teddy Uk 6 14
Regular price£23.99
Le Desir Bliss Green Short Sleeve Teddy Uk 6 to 14
Regular price£23.99
Le Desir Bliss High Waisted Blue Mini Skirt Uk 6 to 14
Regular price£17.99
Regular price£45.99
Regular price£52.99
Abierta Fina Open Red Lace Body Lingerie one Piece
Regular price£88.99
Abierta Fina Open Red Lace Crotchless Lingerie Set
Regular price£87.99
Cottelli Lace and Chain Bondage Crotchless Set
Regular price£65.99
Add Order Note
Coupon Code

    Get In On The Secret

    Sign up today for exclusive discount codes and instant offers. Be the very first to shop our latest arrivals and secret drops.

    Shots flesh pink realistic dildo with suction cup and balls - peaches and screams

    Someone liked and purchased

    Shots Flesh Pink Realistic Dildo with Suction Cup and Balls

    24 Minutes Ago From Plymouth