HOW TO GET ERECTIONS THAT LAST
Content Verification
Quick Bites of Wisdom
- 🍑 Keep your mind relaxed for better performance.
- 🔧 Engage in exercises to boost stamina and circulation.
- 💡 Stress less, relax more—it's a game changer.
- ⚡ Always explore new ways to keep things spicy!
Key Advice & Tips from Our Experts
🔑 Keep your focus on the basics: good circulation and stress-free vibes.
💪 Exercise your pelvic muscles regularly—it's like a gym for your downstairs!
🛀 Take time for relaxation and indulge in a little self-care before the fun begins.
✨ Try new techniques—pleasure is a journey, not a destination!
Erectile dysfunction is the leading cause of unhappiness in many relationships around the world. With this condition, you are less likely to make your partner tick, which is not a good thing. Think of the high-pitched screams in your bedroom before things fell apart. Although the condition can shake your sexual life, the good news is you can reverse it. This blog discusses tips for getting long-lasting erections. They include increasing your caffeine consumption, engaging in regular physical activity, and trying something new.
Rock-hard erections are a fundamental aspect of a fulfilling sex life. Normally, strong and lasting erections make you thrust into your partner longer. This gives both of you fulfilling sexual experiences, and before you know it, your significant other will be coming for more. Unfortunately, there is always one barrier between men and exciting intercourse; erectile dysfunction. This condition affects almost 30% of men at one point. The good news is that most men recover, restoring their bedroom beast. Before exploring the tools, let’s understand the ins and outs of erectile dysfunction.
What Is Erectile Dysfunction Anyway?
Lue (2000) described erectile dysfunction as the failure to get or maintain an erection. Although your lover may not tell you, the condition is usually a turn-off. Failing to get or maintain an erection means you can satisfy your partner at that moment. Normally, erection problems occur once or can be an ongoing issue. In the former, there is no cause for concern, while in the latter, it can leave you stressed and reduced self-confidence levels. That is not all; it can sabotage even your healthy relationship.
Causes of Erectile Dysfunction
Erectile dysfunction stems from physical and physiological issues. Patel, Halls & Patel (2012) highlighted the following causes.
Physical Causes
- Obesity
- Diabetes
- High Cholesterol
- Heart Disease
- Atherosclerosis (clogged blood vessels)
- Sleep problems
- Certain medical treatments, especially for prostate cancer
- Low testosterone
- Spinal cord or pelvic area injuries
- Peyronie’s disease
- Parkinson’s disease
- Drug or alcohol use
Psychological Culprits
- Depression
- Anxiety
- Stress
How to Prevent Erection Dysfunction
Now that you know the ins and outs of erection dysfunction, it is time to get schooled on putting the issue to bed. Let's get started.
Experiment With Something New
Sometimes, all you need is to integrate something new into your sexual routine to regain stamina. Something new can be a position you have never tried before, sex toys, and oral or anal stimulation if you mainly embrace vaginal penetrations. According to Döring (2021), sex toys are a great way to add flavor to your bedroom antics. From butt plugs to penis rings and anal beads to prostate stimulators, the choice is endless. Always clean your sex toy before and after use to avoid build-up bacteria, something you may never want around your genitals.
Engage in Regular Physical Exercise
Regular physical exercise opens your blood vessel, encouraging blood floor. This means blood flow to your penis and other body parts will increase, giving you hard-rock erections. The workouts to integrate into your daily life include planks, push-ups, sit-ups, burpees, and squats. Experts recommend working out for 20 to 30 minutes. Staying committed to the aforementioned exercises will also help you lose or manage weight.
Increase Your Caffeine Consumption
Caffeine is a normal ritual for many people. A little-known fact is that it can increase blood flow and encourage muscle relaxation. To men, this is great news because increased blood flow and muscle relaxation translate to strong and long-lasting erections. If caffeinated drinks were not your thing, you now have a solid reason to make it your morning ritual. Similarly, if you were already into caffeinated drinks, you may want to increase your daily consumption. Experts recommend taking caffeinated drinks without sugar or sweeteners. The two increase your appetite and reduce your satiety, making you eat more.
Moderate Your Porn Consumption
Have you ever heard about porn-induced erectile dysfunction? This phenomenon occurs when porn habits disrupt the parts of the brain responsible for reward sensitivity. With your reward sensitivity compromised, you are less likely to respond to sexual stimulation. Porn is mainly meant for entertainment. For this reason, it is best when you consume it in reasonable amounts.
Avoid Smoking
Smoking floods nicotine in your system. This compound causes narrowing of blood vessels, meaning blood flow to various body parts will reduce. Before you know it, poor blood flow will leave you will slower and weaker erections. That's not all; plaque formation in your arteries further harms your cardiovascular health. This explains why smokers are more likely to end up with heart diseases.
Get Quality Sleep
According to experts, human beings should sleep for at least seven hours. However, the demanding schedules do not allow everyone to adhere to this recommendation. Sleeping for fewer hours causes sleep deprivation, which causes stress. With high-stress levels, you are less likely to get sexually aroused, translating to poor sexual performance. Sleep deprivation also lowers your testosterone levels. This negatively affects your sexual desire and sexual performance.
Eat Well-Balanced Meals
A hearty diet should include fruits, vegetables, legumes, and whole grains. Fruits, in particular, are loaded with antioxidants that increase blood flow, improving your cardiovascular health. The positive effects also reflect on your erections, allowing you and your partner to enjoy sex. Avoid or minimize consumption of fatty, processed, and fried foods. These foods are more likely to harm your cardiovascular health and sexual performance.
What About Pills?
Medications including Viagra and Cialis are sweeping the sex world, thanks largely to their ability to give firm and long-lasting erections. These medications are common in bedrooms and among porn stars. If you wonder how porn stars maintain an erection for a full one-hour movie, you have your answer. Unlike other ways of getting or maintaining an erection on this list, medication comes with serious health issues. Long use of Viagra and Cialis can cause chest pain, irregular pulse, vision problems, frequent nausea, and hearing problems. If you can't establish healthy boundaries with the aforementioned medication, it is best to avoid them.
Can Masturbation Help?
Masturbation is the deliberate self-stimulation for sexual pleasure. According to Leonard (2010), masturbation is harmless and convenient for everybody. Masturbation can give you firm and long-lasting erections if you know when to masturbate. Masturbate about an hour before engaging in penetrative sex. The orgasms you achieve elbows any sexual tension, allowing you to last longer.
The Bottom Line
Erectile dysfunction can consume your bedroom happiness if left to dominate. This condition mostly stems from physical and psychological issues. Luckily, some tools can be the hope for people with erectile dysfunction. Aside from a host of solutions mentioned above are supplements. These include Ginseng, L-citrulline, Horny goat weed, and Yohimbe. Supplements also increase blood flow, giving you firm and long-lasting erections. However, it is best to consult your healthcare provider before integrating any supplement with your sexual routine.
References
Lue, T. F. (2000). Erectile dysfunction. New England journal of medicine, 342(24), 1802-1813.
Leonard, A. (2010). An Investigation Of Masturbation And Coping Style. In 38th
Annual Western Pennsylvania Undergraduate Psychology Conference.
Patel, D. V., Halls, J., & Patel, U. (2012). Investigation of erectile dysfunction. The British journal of radiology, 85(special_issue_1), S69-S78.
Döring, N. (2021). Sex toys. Encyclopedia of sexuality and gender. Cham, Switzerland: Springer.