HOW TO GET HARD NATURALLY AND KEEP YOUR ERECTION HARDER FOR LONGER

Many men have been exploring the internet for the purposes of getting information on ways of getting erections and staying hard. This is because it has been hard for them to get an erection, and if they get it, they find it hard to maintain. This psychologically devastates them.

This problem is always common in men’s heads than the way it is in reality, and if it happens to you, do not ignore it. These may be symptoms of you having erectile dysfunction.

Erectile dysfunction, also called impotence, refers to the condition whereby you are not able to keep your erection firm for you to satisfy your partner well or when you find it difficult to get an erection.

Have you ever thought of you having erectile dysfunction? You are not alone in this situation; there are many men experiencing the same. Try and look for possible solutions. Talk to your doctor about how you can stay hard.

Solutions to erectile dysfunction

Diet, exercise, and other lifestyle modification

Modifications of lifestyle such as losing weight, avoiding illicit drugs and usage of alcohol, ceasing from smoking and physical activities will help if you have dysfunction, especially when you want hard erections. Other treatment methods can be used, which include; prescribed medications and adding some modifications to your lifestyle, which are highly recommended.

If you are a tobacco addict and you suffer from erectile dysfunction, then it is advisable that you stop it. Research has been done on whether losing weight can help with dysfunction disorder, a sample of old and overweight individuals and people with obesity were used, and the result showed that it is really helpful for men with the disorder.

Psychological counseling

You can have psychological and emotional issues; these may also contribute to erectile dysfunction. Psychological counseling is there to help you recover from this situation. The counselor will train on the methods of reducing emotional stress and sex-related anxiety.

In some situations, the doctor may ask you to come with your partner to the session for her to understand how well she can help you. Studies also show that men’s group therapy can also help men in recovering from dysfunction.

In another study, it was discovered that sex therapy also helps with erectile dysfunction. Effective treatment will help you have well and long-lasting results for psychogenic.

Keep Your Body Weight in the Healthy Range

Being overweight will possibly bring negative interference to your ability to have and maintain a healthy erection during intercourse.

From the research, it has been found that men with a body mass index in the overweight range are more likely to have an issue with sexual dysfunction than those men with normal BMI. Those people with obesity have a higher risk than healthy people. This increases erection dysfunction because being overweight is closely related to other health conditions, for example, diabetes, which will possibly damage nerves around the penis, preventing erection. Erection dysfunction from diabetes is worrisome because treatments like Cialis and Viagra may not always work effectively for those with diabetes.

The better solution from them all is to only pay attention to your own body weight and aspire to stay within a healthy range. Besides, ensuring that your weight is within the healthy range is crucial for our health whether you are not suffering from erection dysfunction.

Pay Attention to Your Blood Pressure

High blood pressure is correlated to erection dysfunction; this is because of the negative effects it may have on your blood vessels and the heart. Despite you being healthy, regular blood pressure is very important.

The moment your blood pressure is higher than the normal range, there is a need to discuss what to do with your healthcare provider. The Prehypertension range is usually treatable when one makes changes on their diet and lifestyle.

To reduce blood pressure, it is recommended you adjust your diet so as to entail less sodium, take steps to de-stress, and increase the level of exercise.

Eat a Diet that is Rich in Fruits, Nutritious Foods, and Vegetables

Erection is so dependent on reliable blood flow. Therefore, foodstuffs that can clog your arteries will have a negative effect on your erection and sexual performance.

Since there is a great relation between erectile dysfunction and heart health, erectile dysfunction is viewed as a potential sign of a heart problem by medical professionals.

High sugar, fats, and high-calorie food like pizza and fried chicken should be avoided or eaten moderately if you are suffering from erectile dysfunction.

A diet that is rich in fish, fruits, grains, and fresh vegetables but with low amounts of red meat might lower the rate of erectile dysfunction in males.

Addition of Aerobic Exercise to Your Daily Routine

Aerobic routines are such as cycling, running, or sports can greatly improve your heart health and definitely reduce the severity of erectile dysfunction. It is derived from research and articles that aerobic training can treat erectile dysfunction. It is possible to improve your circulatory function with just a mild exercise routine thus no need to spend your hours exercising in the name of dealing with erectile dysfunction.

Check for Lower-Than-Normal Testosterone

Despite the fact that there is a connection between testosterone and erectile dysfunction, it is not clearly indicated that low levels of testosterone may reduce your level of sex interest. Testosterone levels fluctuate due to sleeping habits and your diet.

Improve Your Sleep Habits

Research shows that common sleep disorders such as insomnia and also obstructive sleep are correlated with erectile dysfunction and various urological disorders.

Avoid smoking cigarettes

Since erection is linked to blood flow and smoking damages the vessels supplying blood to the penis

Reduce Your Alcohol intake

Alcohol may not be directly linked to erectile dysfunction, but you need to reduce the amount of alcohol consumption because those taking alcohol is more likely to show signs of sexual dysfunction.

Limit Your Consumption of Porn

Research suggests that watching porn too much contributes to ED. This is more psychological, as it is the way one view sexual activity.

Bottom line

An erection might seem simple, but the fact is that the body performs serious work to stay hard during sex. The list can help you improve and maintain your erection. Besides, using science-based treatments, like Viagra.