Are you wondering what mindful sex is? Are you asking yourself who practices mindful sex or why you should practice it? This article explains what mindful sex is and what mind-blowing sex entails.

Some of the reasons why mindful sex is mind-blowing sex are: It increases sex arousal, makes you sleep better, reduces physical pain, and strengthens the connection between you and your partner. Mindful sex is about being physically and emotionally present during all sex stages. It is an intimate experience without having any goals or expectations. It is about paying attention to pleasurable sensations that you experience. The most effective way to have mind-blowing sex is simply staying in the moment instead of letting your mind get distracted. This kind of mindfulness can help your mental health and bring you closer to satisfaction.

What is Mindful Sex For?

Mindful sex is for everyone. Everyone can benefit from bringing mindfulness into one's sexual encounters.

Pregnancy and Early Parenthood

A woman and a man who recently had a baby are a group of people who might find physical intimacy with their partner tough, considering their recent circumstances. Such couples often have insecurities that may lead to a lack of intimacy or fail to experience maximum pleasure during sex. Blycker & Potenza (2018) explain that mindful sex is the perfect solution to such an issue faced by couples about to have a baby or who have just had a baby. Mindful sex encourages partners to become present at the moment and get in touch with each other's body which prevents the couple from getting lost in thoughts. 

Not Necessarily for Couples

Mindful sex is not just for couples. It is an ideal practice to try on your own and can make you feel empowered and comfortable. Although mindful sex can be the solution for couples, it is also an excellent practice to experiment if you are single and enjoy masturbation.

Reasons You Should Try Mindful Sex

Increases Sexual Arousal

The biggest component of mindfulness is becoming more aware of your world and the world around you. According to Frank & Nyholm (2017), women who engage in mindfulness practices feel more aroused. Being mindful helps you tap into the feelings of arousal you experience during sex. It is easy to drift into distraction when you are less mindful. 

Reduces Physical Pain

Pain during sex is common for many women, especially those who've just given birth. Anxiety and discomfort during sex after giving birth is common than you may think. Harrington & Dunne (2015) explains that mindfulness is a solution to manage physical pain. However, if you're experiencing any pain during sex, it is best to speak with a health physician who can help you.

Makes You Sleep Better   

There is a connection between healthy sex life and a healthy sleep life. Chemicals released during sex may help you sleep better. This specific chemical is commonly known as oxytocin. Trahan et al. (2018) explained that when you engage in mindful sex, you get less distracted and experience more pleasure. By doing so, you release oxytocin which helps you sleep better. Sleep deprivation can greatly affect your sex life. That is why it’s important to have a healthy sex life because it makes you sleep better. When you have a restful sleep, your sex life improves. Sex and sleep go hand in hand.

Strengthens Connection

Ogden (2018) stated that mindful sex is the best way to build intimacy, whether you have a partner. When having sex with your partner, mindful sex gives both of you the chance to bring the true versions of yourselves to the experience. Through such moments of sexual awareness, an intimate bond is created. By forming this bond, you encourage a sexual environment that supports openness, trust, and compassion which are the key to a successful relationship. It's important to explore your sexual relationship before exploring it with your partner.

Boosts Body Confidence

Most women struggle with confidence in their bodies from time to time as it is a challenging issue for new mothers. After giving birth, women's bodies might not look or feel exactly like before having a baby. It’s perfectly okay for your body to go through changes. Believing that your body is perfectly okay the way it is after giving birth can do wonders for body confidence. The key to believing this is practicing mindfulness. Repeating positive affirmations before having sex is an excellent way to take hold of the narrative you tell yourself about your body. 

How to Explore Mindful Sex

There are many ways you can explore mindful sex. You can try this by gazing into your partner’s eyes for a little while. Meditation practices and general mindfulness are also great ways of exploring mindful sex. For example, you can engage in meditation and become aware of your senses before having sex with your partner to initiate the experience from the point of full awareness. Audio erotica is also another way to enter into the world of mindful sex. You are guided on ways to engage in mindful sex alone or with your partner by listening to it. Listening to mindful sex meditation is a great way to feel the practice.

When an individual is not having enough orgasms, it’s probably because they are focused on making it happen, which can create distraction and pressure. Separating sex from orgasm can help you relax. This way, you can enjoy the moment without putting too much thought into it or rushing ahead. Always remember to appreciate sex for the physical and emotional pleasure it gives you, and not as the end of the world. 

Conclusion

 Mindfulness is one of the things that can help you stay focused in a world full of distractions. You should approach sex the same way you approach life, mindfully and intentionally. Mindful sex has the potential to elevate your mood. Although it may sound scary to start new practices, keep in mind all the benefits of beginning a new sexual adventure. 

References 

Blycker, G. R., & Potenza, M. N. (2018). A mindful model of sexual health: A review and implications of the model for treating individuals with a compulsive sexual behavior disorder. Journal of Behavioral Addictions, 7(4), 917-929.

Frank, L., & Nyholm, S. (2017). Robot sex and consent: Is consent to sex between a robot and a human conceivable, possible, and desirable?. Artificial intelligence and law, 25(3), 305-323.

Harrington, A., & Dunne, J. D. (2015). When mindfulness is therapy: Ethical qualms, historical perspectives. American Psychologist, 70(7), 621.

Ogden, G. (2018). Expanding the practice of sex therapy: An integrative approach for exploring desire and intimacy. Routledge.

Trahan, T., Durrant, S. J., Müllensiefen, D., & Williamson, V. J. (2018). The music that helps people sleep and why they believe it works: A mixed-methods analysis of online survey reports. PloS one, 13(11), e0206531.