POST-SEXUAL-REJUVENATION PRACTICES
Do you know sex can drain your energy a? These are the things to do after you have had sex; avoid alcohol, sugar and fats, get the right nutrition, be physically active, get fresh air, and get enough sleep.
Both men and women, as adults, experience unwanted changes in their sexual function, desire, and appearance. Women may experience vaginal dryness, stretched labia, painful intercourse, or difficulty reaching orgasm as they age and have children. Men are also affected by sexual dysfunction, desire, and appearance. Balancing hormone levels is the beginning of your journey to better sexual health.
Sex is both a pleasurable and draining activity. Depending on your level of physical fitness, age, and the frequency and intensity of your sex sessions, you should think about ways to replenish your strength and juice afterward. Take heart if your time in bed with your partner isn't as fulfilling as you'd like. Here are some pointers to help you stay energized and ready for new challenges:
Avoid Alcohol
It would be foremost to avoid alcohol at any cost to achieve good performance in bed, strong libido, and endurance. According to Silva et al. (2017) alcohol works as a depressor of the central nervous system in the body. It harms various systems in your body, so it's something that will not boost your mojo. Some new studies show that the widely held belief that moderate alcohol consumption is safe or even beneficial is not supported scientifically, and no amount of alcohol consumption is considered safe. Alcohol interferes with the production of sex hormones in both men and women. According to Roop (2018), alcohol interferes with estrogen-progesterone balance in women. In men, it reduces testosterone production. It will hydrate the body, so you need to drink a lot of water if you have sex.
Avoid Sugar and Fats
Sexual vigor provides us with one more reason to avoid saturated, especially hydrogenated trans-fats, which is scientific evidence that shows a strong link between cardiovascular deterioration and the intake of those foods. Even though foods like chocolate might seem like a sexy option, sugar is something you will want to avoid if you want to boost your sexual potency, as for other foods too. Barrett & Udani (2011) explained that sugary things cause rapid spikes in blood sugar levels and will cause your energy to be quickly depleted. Furthermore, it will make you feel worn out and bad for your health.
Get the Right Nutrition
Having a lot of organic fruits, vegetables, greens, and a proportion of whole legumes and grains in your diet will help you keep and maintain your energy through any strenuous activity. Some foods are excellent for sexual reproductive vigor. On top of the list are walnut barriers and avocados. You need to boost your zinc levels, especially when you're a man. According to Baltaci, Mogulkoc & Baltaci (2019), zinc plays a role in producing testosterone and gets flushed with semen. Unsaturated fats like omega 3 fatty acids in nuts, seafood, and avocado are important. If you're vegan, take omega 3 in plant resources. You need them to be fresh because the fatty acid quickly spoils. Besides, plant-based omega 3 fatty acids might be inadequate because they only contain the short chain acid instead of the long-chain EPA and DHA, fatty acids that we need. Many people are more efficient at converting them, while others do a fairly bad job. The vegan friendly comes from algae and is available in a supplement. You need to have a solid intake of complex vitamins, including b12, to be supplemented if you're vegan. It is advisable to consume foods with strong antioxidative potential to protect your body from oxidative stress. They need to come from real food as they are mostly ineffective if used as a supplement and may be harmful in some cases. You need to dehydrate properly after sexual activity since we lose water through various bodily fluids, fast breathing, and physical activity.
Be Physically Active
Physical activities are extremely important and well-researched boosters of libido and the quality of sex life to the point of being an imperative for maintaining a healthy sex life. However, not all exercises are made the same finding a well-balanced one that nurtures our body instead of wearing it out is essential. Nothing spells balance better than yoga by offering the body the right amount of breathing, stretching, and strength exercise. Being passionate about yoga might make you biased, but yoga is way better compared to other activities. If yoga isn't your thing, you might as well find an aerobic activity that works your whole body, such as jogging and swimming, and combining it with decent stretching. You may think that the exercise is for the heart and muscles, but it's good for sex because blood flows to your genitals as much as to your heart. When you do yoga postures, it will improve your pelvic muscle tone, release tight hip joints, and boost your mood.
Get Fresh Air
If you fail to ensure that the space for sex is properly ventilated, it will negatively affect your performance and energy levels. There is significant decrease in all sorts of performance domains when indoor domains level increases plus the increase of atmospheric CO2 as a factor in the obesity and epidemics.
Get Enough Sleep
Sleep deprivation is devastating for health on all levels, including sexual. Lack of sleep decreases libido by lowering testosterone levels, reduces vaginal lubrication and general arousal, and causes erectile dysfunction in men because of failing to get enough sleep. Worldwide, it shows that many people don't get enough sleep. Act of sleep causes men to misjudge female sexual interest, which is certain to cause all sorts of frustrations on both sides. Proper sleep should be between 6-8 hours. An important amount of REM phase sleep is correlated with sexual satisfaction, increased willingness to engage in sex, and a higher frequency of sexual activity. When females are concerned every four hours of sleep, it increases the likeliness the women would engage in sex. The body's internal clock and sleep patterns control hormone production, which likely helps determine when to release certain hormones related to sex.
Conclusion
Post-sexual-rejuvenation practices are a safe and effective way to enhance your sexual functioning and healthy. You should ensure to practice after sex. Multiple studies on sexual health and functions have concluded that post-sexual rejuvenation practices are an innovative therapeutic approach. It is inexpensive, simple, straightforward, and effective. It has also shown promising results with no known side effects. Post-sexual-rejuvenation practices are an all-natural, non-surgical procedure that can rejuvenate and revitalize a person's sexual function, giving you dramatically improved sensitivity and significantly improving your sex life.
Self-care does not have to be something you do by yourself! Try to do some of these activities with your partner if you have one. Affirming your worth and ability to succeed can only lead to a positive experience. Regardless of how eager we are to share our love with others, we rarely shine that same light within ourselves. Respect yourself by practicing despite the tendency to give your daily habits all or nothing.
References
Baltaci, A. K., Mogulkoc, R., & Baltaci, S. B. (2019). The role of zinc in the endocrine system. Pakistan journal of pharmaceutical sciences, 32(1).
Barrett, M. L., & Udani, J. K. (2011). A proprietary alpha-amylase inhibitor from white bean (Phaseolus vulgaris): a review of clinical studies on weight loss and glycemic control. Nutrition journal, 10(1), 1-10.
Roop, J. K. (2018). Hormone Imbalance—A Cause for Concern in Women. Research Journal of Life Sciences, Bioinformatics, Pharmaceuticals and Chemical, 4, 237-251.
Silva, J. B. S., Cristino, E. D., Almeida, N. L. D., Medeiros, P. C. B. D., & Santos, N. A. D. (2017). Effects of acute alcohol ingestion on eye movements and cognition: a double-blind, placebo-controlled study. PloS one, 12(10), e0186061.