WHAT SEX TIPS HAVE YOU BEEN PRACTICING TO STAY SANE?
A healthy sex life positively affects your health and general well-being.
Sexual health significantly affects your social, emotional, and psychological well-being. The loss of loved ones, jobs, and isolation negatively affect people's mental health. Poor mental health sinks its effects in sex lives making couples suffer economic, social, and sexual challenges.
For couples with children, more responsibilities and less socialization or group exercise reduced the sexual desire minimizing chances of having sex. This breeds issues in the relationship, affecting health and general well-being. Below are sex tips that can help you stay sane during challenging times.
Add Lubricants to Your Sexual Routine
Everyone deserves quality sex. However, this is different for women approaching menopause as progesterone and estrogen hormone levels reduce. Low levels of these hormones affect lubrication, resulting in frequent vaginal dryness. Penetrating a dry vagina with a dildo, finger, or penis can be painful, killing the sexual desire, resulting in disagreements in relationships.
With lubricants, you can beat vaginal dryness and enjoy intercourse. Lubes make it easier to penetrate and increase sexual pleasure. However, choosing these sexual wellness products can be daunting, especially if you are a newbie. Lubes come in various types: water, silicone, and oil-based lube. Silicone-based lubes are great for anal, vaginal, and oral sex due to their durability. They are also compatible with latex condoms, allowing you to enjoy sex without sacrificing safety. However, silicone based-lubes are not compatible with silicone sex toys as they can react with the material, compromising the toy's durability and safety.
Water-based lubes are people's favorite because they are compatible with different sex toy materials. These lubricants also work with latex condoms, placing your safety on top of the list. For those into anal sex, water-based lubes may not be a great choice because they dry super-fast. This means they require frequent reapplication for better sex.
Oil-based lubes are another great choice for anal sex lovers because they last longer. However, they are only ideal for penetrative action, meaning they are not good for oral sex. Oil-based lubes are not compatible with latex condoms and are designed for different budgets, needs, or preferences. Therefore, assess your budget and needs before shopping for your favorite lube.
Experiment With Sex Toys
After lubricants, sex toys are a great investment for a healthy intimate life. Sex toys are also available in different types, including vibrators and dildos. A recent survey showed that most women do not get satisfied through vaginal intercourse, thus using toys, especially vibrators.
Vibrators, including bullets, help women explore various hot spots in their bodies. Some are worn with inner wears for discrete play. For women or vagina-having persons who get off with double stimulations, rabbit vibrators are a great investment. These toys have dual motors and appendages for clitoral and G-spot stimulations, building earth-shattering blended orgasms. Those who have experienced them can testify blended orgasms, boosting health and general well-being.
There are sex toys designed for men, including vibrating cock rings. These models perform the duties of standard penis rings, providing firm, strong and long-lasting erections. The vibrations add a tickling sensation, allowing the wearer to get the best sex of their lives.
Generally, sex toys are a great addition to your sexual routine. These pleasure products allow you to experiment with something new, adding flavor to your sex life.
Include Kegel Exercise to Your Routine
Sexual fitness is important. Although tons of exercises can help you achieve sexual fitness, none of them comes close to kegels. These exercises strengthen pelvic muscles, increasing orgasms intensity in women. Amazingly, kegel exercises may not require you to sign up for a gym membership as you can perform the exercises at home, in the office, or while driving. For women, vaginal weights are among the best for these exercises.
Switch Sex Positions
With the sex world always evolving, odds are, you will find one or two new sex positions that will give your sexual health a magic kick. If you always crave deep stimulation, try positions such as doggy style. With this position, the penetrating partner is more likely to reach the G spot while the passive partner can use their hands to stimulate the clitoris, resulting in better, blended orgasms that improve your lovemaking and general well-being. If you like being in control, the cowgirl or rider on top can be the best position for you. For the rider on top, the receiving partner sets themselves on top of the flat-lying penetrating partner. The top partner then lowers themselves on the bottom's strap-on dildo or penis and gently moves up and down.
The Bottom Line
A satisfying intimate life can be a great way to add a little spark to your health and well-being. Quality orgasms trigger the body to release "happiness hormones," improving your sexual experience and quality of life. The above tips can help you discover elements that underlie a healthy intimate life. Carefully read through and practice them. Do not forget to share with friends to improve their sexual health and well-being.