The Top 10 Health Benefits of Orgasms
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✨ Key Takeaways – The Naughtiest Bits! ✨
Here’s the juicy scoop in bite-sized chunks! 🍑
- 🔥 Orgasms = Stress relief! Who needs yoga? 🧘♀️
- 💖 Boosts your immune system – the sexiest defence mechanism! 🦠💪
- 🩸 Increases blood flow = Glowing, radiant skin! 🌟
- 😴 Helps you sleep better than a lullaby! 😴💤
- 🧠 Enhances mood – goodbye grumpiness, hello happiness! 😄
🧐 Expert Advice & Tips! 🎩
Our marvellously wise sexperts have spoken! Here’s their saucy wisdom:
- 💃 Keep things exciting – experiment, explore, enjoy!
- 🕯️ Foreplay is key! Don’t skip the warm-up, darling. 😉
- 🍫 Indulge in aphrodisiacs – chocolate, strawberries… and a sprinkle of mischief!
- 🛁 Relax! A steamy bath before bed works wonders. 🛀
- 📚 Educate yourself – knowledge is power (and pleasure!).
As well as feeling amazing orgasms also have many health benefits that you may not be aware of. As if the sensation wasn't enough of a reward in itself; you will also be looking after your genital area, keeping your cardiovascular system working properly and lifting your mood, amongst many other things.
As a general rule fit and healthy men do not have much of a problem reaching orgasm, whereas some women find that they are unable to reach the big O no matter how hard they try. Ladies, my advice to you is simply to stop trying. The more pressure you put on yourself to have an orgasm, the less likely it is to ever happen. All women are different and some women may never experience an orgasm because as far as I'm concerned the female orgasm is at least 50% mental. If you're not in the right head space; if you feel rushed, if your partner is getting frustrated with you or if you're not thinking sexy thoughts then you won' get anywhere. To give yourself the best chance of having an orgasm for the first time you need to jump into bed with your partner(or on your own!) will the sole in tension of having an orgasm. Turn down the lights, grab some lube and a vibrating sex toy and get down to it. Get your partner to warm you up with kisses and his hands and then progress to the toy when you're all hot and bothered. Ask your partner to use the toy on you gently and to massage your body as he does so. Don' rush and push everything out of your mind. If you're relaxed and in the zone then you're giving yourself the best chance to experience that elusive big O.
Take a look at the list of health benefits below and get practicing!
Orgasms increase blood flow to your genital region which in turn ensures that the tissue in that area remains in tip top condition!
Sex and orgasms are a form of cardiovascular exercise. When you orgasm your heart rate goes up, your breathing increase and your blood pressure increases. I definitely prefer this type of exercise to running!
Sex releases endorphins which are the bodies pain-relieving and feel good chemicals! Got a head ache? Don' reach for the pills, have sex instead!
As well as endorphins your body also releases dopamine and oxytocin when you orgasm, which lead to that euphoric post-sex feeling. Basically orgasms make you happy!
Having an orgasm helps you sleep, so go to be dearly and get busy for a fantastic night's sleep!
Orgasms are also great for your brain as they feed the brain with oxygen.
Sex and orgasms lower stress levels in both men and women. Hectic day in the office? Grab your other half and get down to it for a shot of stress-relieving chemicals.
The hormone DHEA is released during orgasms and have been proven to give you a healthy 'just had a tumble' glow! Bin those expensive beauty products, you won't be needing them anymore.
Lots of sex and orgasms increase your self-confidence and will make you feel on top of the world. All of the points above will mean that you're a much more balanced and happy person, and happy people are usually very confident. You own it to yourself!
Sex can stave off the common cold due to increased levels of immunoglobulin A in couples who have regular sex!
