11 WAYS TO DEAL WITH SEXUAL FRUSTRATION WITHOUT LOSING YOUR MIND
Are you planning to deal with sexual frustrations without losing your mind? Well, you can apply these 11 ways to make things easier. They include masturbation, allowing yourself to feel sex, using sex toys, finding a casual partner, easing your fears, getting rid of your extra energy, and recognizing you don't need sex.
Sexual frustration is real. It can easily interfere with your sex life when not handled the right way. It might be challenging for some people to deal with sexual frustrations, but the best way is to find the perfect way. Sexual frustration can destroy a healthy relationship, especially if left unchecked, but you can consider learning how to easily deal with sexual frustrations to take control of every situation. Sexual frustration can happen to both single individuals and those in relationships. However, the subject might be challenging for women to handle compared to men. Sexual frustration is not only caused by poor sex, unlike people's thoughts. Different aspects, including lack of sex, can greatly affect your sex life. Finding the right ways to deal with the challenge is essential to maintaining a healthy relationship.
Ways to Deal with Sexual Frustration
Here are some amazing ways to take you through how you can deal with sexual frustration without losing your mind.
Initiate Sex
Men are the all-time initiators of sex. However, their total control of sexual activities is becoming boring. Trying new things might be the step you are waiting for to keep you from sexual frustrations. You can also initiate sex. However, ensure you have an agreement with your partner to prevent any misunderstanding before doing it. Not all men will agree to be the submissive partner in a relationship.
Becoming Intimate in Other Ways
There is nothing more pleasurable and sensual than good orgasms, but sexual frustration can greatly limit you from enjoying the sensational orgasms. You might crave more physical intimacy than emotional intimacy and have no way of telling your partner. Consider becoming intimate in different ways. Always start fixing your emotional intimacy before getting to the physical intimacy for a better experience.
Talk to Your Man
Communication is essential in every relationship. The more you are open with your desires, the better the relationship. McCarthy & McCarthy (2013) stated that talking about sex and what your body desires are essential to preventing sexual frustrations. Sexual communication will help you do everything right according to what you and your partner want.
Masturbate
Masturbation is one of the common activities both singles and couples do for solo pleasures. Different issues can prevent you from having sex, including illness, distance, and injury. However, these challenges should never limit you from enjoying sexual pleasures. Pleasuring yourself is normal, and it is the best choice to consider if your want to prevent sexual frustrations. Never feel ashamed about masturbation, even if you are in a relationship. It allows you to understand your body more, especially what pleases you the most.
Allow Yourself to Feel
No matter how sexually frustrated, this is not something that anyone would appreciate. Most people in relationships often assume and consistently have fair sex. A lack of sex in a relationship might break it, which you might be happy about. Allow yourself to feel and experience the emotions even when sexually frustrated. This will help keep your relationship healthy.
Use Sex Toys
Different sex toys are designed for different purposes. These toys are crafted amazingly to deliver a pleasurable sexual experience. Consider buying your sex toys if you are not comfortable with penetrative sex. Lulu & Alkaff (2019) noted that sex toys allow you to receive mind-blowing and satisfying orgasms enhancing bonding in your relationship and avoiding sexual frustrations. You can go for vibrators, dildos, or massagers for an incredible experience.
Find a Casual Partner
Casual partners have amazing sex. Being in a romantic relationship does not mean you can never enjoy sex. Consider finding a woman or a man willing to have sex with you and enjoy the pleasures. Consider hooking up with someone on tinder if it is challenging physically.
Get Rid of Your Extra Energy
Expelling extra energy is essential in dealing with sexual frustration. Extra energy can in your mind and body makes you feel sexually frustrated, which is not good for your sex life. Therefore, consider exhausting your mind and body and feel free from sexual frustration to enjoy sex. You can expel the extra energy using different ways, including
- Volunteering
- Taking part in new projects
- Starting your projects
- Picking new hobbies
- Organizing your house
These ideas give a clue on how you can deal with sexual frustrations. They help prevent worries about how you can deal with your sexual frustrations. Get rid of your sexual frustration and have a comfortable life.
Allay Your Fears
Learn to face your fears if you are looking for ways to deal with your sexual frustrations (Tolman, 1994). Some people worry about never finding love again, missing their partner, or are afraid of losing their lover. It is normal to worry, but consider finding positive ideas to help deal with your sexual frustrations. Letting your fears control your mind and life is unhealthy; you should consider easing your fears. It is your responsibility to remember that your general health is essentially more than your thoughts. You can always make new friends or read novels to keep your mind off sexual matters. This will prevent you from sexual frustrations.
Recognize That You Do Not Need Sex
Sex feels pleasurable, and most people find sexuality a personal thing. It might feel challenging when you do not engage actively in sex. However, sex might be the only thing you want in life. It comes with numerous benefits, but avoiding it does not have any health issues. Going without sex might be disappointing, especially having a dry spell for long, but this does not mean you will not have a life. This is why you need to recognize that you do not need sex.
Find Out Why You Are Sexually Frustrated
Finding out why you are sexually frustrated is the best way to deal with anything you face in your sex life. Sex drive is a good thing, but it can be typically frustrating, especially when you barely know how to deal with your sexual frustrations. These are things you can deal with without challenges. Moreover, you can talk to your sex therapist to find the best solution to help deal with sexual frustrations, as Johnson & Zuccarini (2010) noted.
Conclusion.
Sexual frustrations are normal, and some people experience them. Deal with them by initiating sex and using sex toys to experience a mind-blowing orgasm. Seek therapeutic advice if they persist.
Reference:
Lulu, R. A., & Alkaff, S. N. H. (2019)."Put On That Red Lipstick": Cross-Cultural Analysis Of Solutions In Advice Articles Of Women's Magazines. Çankaya University Journal Of Humanities And Social Sciences, 13(2), 187-204.
Johnson, S., & Zuccarini, D. (2010). Integrating Sex And Attachment In Emotionally Focused Couple Therapy. Journal Of Marital And Family Therapy, 36(4), 431-445.
Mccarthy, B., & Mccarthy, E. (2013). Rekindling Desire. Routledge.
Tolman, D. L. (1994). Doing Desire: Adolescent Girls' Struggles For/With Sexuality. Gender & Society, 8(3), 324-342.