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What Is Tantric Sex? A Simple Guide Without The Spiritual

What Is Tantric Sex? A Simple Guide Without The Spiritual

  • by Jekaterina Gussarova
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What Is Tantric Sex? A Simple Guide Without The Spiritual

  • by Jekaterina Gussarova

Content Verification

Tatyana Dyachenko
Written by:
Tatyana Dyachenko
Psychologist and Relationship Adviser
Veronika Matutyte
Medically Reviewed by:
Veronika Matutyte
Medical Doctor
Katie Lasson
Fact Checked by:
Katie Lasson
Sex and Relationship Adviser

🔎 Quick Bites: Key Takeaways 🔎

🔥 Tantric sex is all about slowing down and savouring every moment.


🧘‍♀️ Breathing techniques are your secret weapon – deep breaths = deep pleasure!


💑 It’s about connection, not just the grand finale. Eye contact = 🔥


🎭 Think of it as a sensual dance rather than a race to the finish line.

💡 Tips from Our Experts 💡

💋 Set the mood – dim lights, soft music, and a comfy space make all the difference.


👐 Explore! Slow, deliberate touch heightens sensations.


🕰️ Patience is key. Rushing ruins the magic – take your time!


🧴 Try adding some luxurious massage oil – slippery fun guaranteed! 😉

Tantra is a spiritual belief system originating from ancient India and revolves around aligning human activities such as meditation, exercising, and eating with the spiritual path. Tantric sex refers to the sexual practices that focus on developing deep intimate connections centered around an extreme understanding of your body or your partner's body. Essentially, it is a sexual dynamic that helps the participant explore how much deeper, creative, inspiring, healing, and dynamic sex can become beyond the obvious craving for orgasms. That said, here is a detailed description of tantric sex.

The term tantric is derived from tantra, an ancient Hindu belief system based on the idea that all things are accomplished spiritually. Originally, this radical belief system was focused more on activities such as exercising and meditation and less on certain activities like sex. And while it has been that way for years, people have started to explore this concept of being completely present during sex to achieve a fulfilling and extremely sensual sexual experience.

Historically, sex wasn't as focus, but modern times have seen many embrace tantric sex, most likely because it is a belief system that gives people the opportunity to involve sacredness, gratitude, and intimacy back into the fold of their active sexual lifestyles. And the practice has gained traction in recent years because many people would like to think of sex as a holy act. More like yoga, you don't necessarily have to be spiritual to practice tantric sex.

Besides, you are in a position to experience sexual aliveness, extreme pleasure, and heightened intimacy, provided you understand what this practice involves. Tantric sex can be practiced either solo or with a partner, with either route requiring specific paths to understand and explore your body or your partner's body. In this post, we shall examine the ins and out of tantric sex and outline a simple guide to practicing this spiritual path to heightened intimacy without the spiritual.

What Is Tantric Sex?

Tantric sex is a belief-based channel of practicing sex more slowly and mindfully in which orgasm least of your priorities. Instead, your aim shifts to enjoying the deeper love connection, pleasure, and the sensations you experience in the process. Experts in Tantric sex say the process alters the objective of the sexual journey and inspires the participant to explore much deeper dynamics, creativity, and the healing nature of sex that goes beyond orgasms. As such, if you want to undertake this practice, you have to take orgasms out of the picture entirely and instead worship yourself or your partner.

Depending on the number of participants, Tantric sex can be classified into two categories, namely:

  • White tantra – this is the slow, meditative sex that involves solo practice and in which one embarks on a pleasure journey to enjoy body sensations without orgasms in mind.
  • Red tantra – practicing tantric sex with a partner involves transferring your solo play for mutual enjoyment.

The practice solely aims to move sexual energy throughout the body with the ultimate goal of enlightenment, healing, and transformation.  This belief-based sexual practice originated in India thousands of years ago, but today, proponents say its techniques can be a natural remedy for sex complications such as:

White Tantra: A Guide to Having Solo Tantric Sex

Now that you understand what tantric sex is let's explore how you can get started if you fancy the practice. Whereas tantric sex is practiced solo or with a partner, experts assert that it improves when you start solo. Mastering solo play goes a long way in being mindful of how to perform with a partner. Experts consent to converting your bedroom into a temple and starting with masturbation. Nevertheless, the following is a guide for practicing solo tantric sex:

Set-Up

This involves finding the right place or environment, setting aside time, and getting your mind focused. Ideally, a relaxing environment such as your bedroom lit with candles would be suitable. Finding the right music, using sensual oils, and dimming the lights would do the trick too.

Build A Moment with Yourself

Tantric sex requires that you understand your body and tune with those desires, which will later be incorporated with a partner.

Explore Your Body

To know your body, experts suggest getting into shape by practicing mindfulness, meditating, exploring your body, and masturbating. The human body is a vast sea involving emotions, touch, etc. That said, don't stick to the genitals. Instead, explore sensations from different parts such as the back, inner thighs, and neck while paying attention to sensations emanating from the vagina, pelvic muscles, etc.

Take Things A Notch Higher

Once you have monitored all the sensations that could happen to your organs, try intensified masturbation that leads to orgasm. But right before the point of orgasm, take a deep breath to stop it. Repeat the process once more.

Red Tantra: How to Have Partnered Tantric Sex

Tantric sex with a partner is about honoring your body and theirs. And taking the time to explore your body and theirs is the first step to making the experience sensual and fulfilling for both participants. The following steps are involved in red tantric sex:

Be Completely Present at The Moment

It is understandable for participants to be curious and anxious about the outcome. But you can stay grounded by taking a deep breath and conversing with your partner.

Know Your Partner’s Body

Simple actions like offering a full body massage are an easy way to know your partner's body. And it gets better if they let you know where they feel you more intensely.

Talk

Talking with your partner will let you know if they are completely on board.

Gaze into Their Eyes

If you aren’t used to it, you will probably feel weird. But try to make as much eye contact as possible.

Attempt Different Tantric Sex Positions

The goal of this practice is to achieve deeper connections. And to do that, try positions that make you as intimate as possible. The most preferred tantric sex positions are the Yab Yum and the Relaxed arch. Be comfortable and use or respond to senses.

The Bottom Line

Tantric sex is a slow, meditative sexual practice that fosters deeper mind-body connections as a way of achieving heightened intimacy, healing, and transformative sexual experiences. This practice encourages participants to overlook the importance of orgasms and focus on the sexual dynamic that comes with the process. Tantric sex can be done solo or with a partner, but the key is to understand and explore your body and your partner's for a fulfilling and more intimate sexual experience.


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